ʻO Breakthrough-firming breakthrough

Anter

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Inā ʻoe e hana nei i ka hana ab no ka ikaika a me ka mākaukau ʻauʻau, hiki ke uku ʻia kāu mau hoʻāʻo a hiki i ka manawa e piʻi i ka ante me kahi polokalamu ʻoi aku ka holomua - kahi mea e hoʻokani ai iā ʻoe i waena waena. ʻO ka nūhou maikaʻi: ʻo ka hoʻomaikaʻi ʻana i kāu hopena ʻaʻole ia he kumu e hoʻonui ai i kāu manawa hoʻoikaika. ʻO ka ʻoiaʻiʻo, me kēia Rx e pili ana i ke kū'ē mai ka physiologist hoʻomaʻamaʻa a me ka mea hoʻomaʻamaʻa hōʻoia ʻo Scott McLain, e loaʻa paha iā ʻoe nā hopena maikaʻi aʻe ma ka hana ʻana.

Me kāna papahana, hoʻohana ʻoe i ke kūʻē kūwaho (e like me ka kinipōpō lāʻau a i ʻole dumbbell) e hoʻopau i kou mau mākala ab ma mua o 15 reps i kēlā me kēia set. "Ua like ka abs me nā mākala ʻē aʻe i ke kino," wehewehe ʻo McLain, ka luna hoʻomaʻamaʻa pilikino ma Westerville Athletic Club ma Columbus, Ohio. "I mea e ikaika ai, pono ʻoe e hana iā lākou a hiki i ka luhi. ʻO ka hoʻohui ʻana i ke kū'ē he ala wikiwiki a maikaʻi e hana ai."

Hoʻolālā ʻia nā hana ʻoki a McLain e hana i nā mākala ʻehā āpau a hoʻonui ʻia kou iwi kuamoʻo no ka hoʻomaʻamaʻa kumu piha. Ua hoʻokomo pū mākou i nā ʻōkuhi no ka poʻe hoʻomaka a me nā mea hoʻomaʻamaʻa holomua, no laila maikaʻi ia no kēlā me kēia pae hoʻoikaika kino. Me ka manawa e mālama ai ʻoe ma ka hana liʻiliʻi ʻana, manaʻo ʻo McLain e hana i ka cardio hou e hoʻoheheʻe ai i ka flab. A inā ʻoe e nānā i kāu papaʻai (e nānā i ka "The Flat Abs Diet"), i loko o ʻeono a ʻewalu mau pule hiki iā ʻoe ke keʻa nei i ka firm, extra-flat, abs nui āu e ukali nei.

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