Hāʻawi ʻo Beetroot i nā pono no kou ʻili?

Anter

• Beets a me anti-ʻelemakule
• Nā beets a me nā huehue
• Nā beets a me nā ʻili pigmentation
• Nā beets no kou olakino
• Nā mea āu e ʻike ʻole ai e pili ana i nā beets
• Lawe aku

Beets, ʻO Beta vulgaris, he nui nā waiwai e kākoʻo i ke olakino maikaʻi. Wahi a The Ohio State University, waiwai nā beets i nā minelala a me nā wikamina, e like me ka hao a me ka wikamina C. Hiki i hoʻokahi beet ke hāʻawi:

• 22% waiwai o kēlā me kēia lā (DV) o folate
• 9% DV o ka puluniu
• 8% DV o ka potasiuma

ʻOiai he nui ka poʻe e ʻōlelo nei e pili pono kēlā mau waiwai a hiki ke pili pololei i ke olakino o ka ʻili, ʻaʻohe noiʻi kū pololei pololei o kēia manawa e kākoʻo i kēia.

ʻO nā koi e hiki i ka wai beetroot a me ka wai beetroot ke hoʻopōmaikaʻi i ka ʻili e pili ana i kāna ʻike vitamin C. ʻO kekahi o kēia mau waiwai kūpono i manaʻo ʻia e komo pū me:

• anti-ʻelemakule
• lapaʻau huehue
• ʻili ʻili
• lāʻau ʻākika
• anti-hoʻoʻino

Beets a me anti-ʻelemakule

Ma muli o ke kiʻekiʻe o nā beets i loko o ka wikamina C, noʻonoʻo kekahi i nā beets e maikaʻi no ka ʻili, ʻoiai e ʻōlelo nei hiki iā lākou ke pale mai nā ʻōuli o ka ʻelemakule, e like me nā wrinkle.

Wahi a ke Kulanui ʻo Oregon State, he hopena maikaʻi nā huaʻōlelo C a me nā meaola āpau i nā hunaola ʻili. Loaʻa ka wikamina C i ka papa waho o kou ʻili, i kapa ʻia ʻo epidermis, a me ka papa o ka ʻili ma lalo o kāu epidermis, i kapa ʻia ʻo dermis. Loaʻa nā dermis:

• welau aʻa
• capillaries
• ʻōmole lauoho
• ʻūlū ʻūlū

ʻIke pū ʻia ka Vitamin C i nā huahana mālama ʻili kūnewa ma muli o kāna:

• nā waiwai antioxidant
• hana i ka hoʻoliʻiliʻi collagen
• kōkua i ka hoʻoponopono ʻana a me ka pale ʻana i ka ʻili maloʻo

Nā beets a me nā huehue

Ma muli o nā lāʻau anti-inflammatory o ka wikamina C, hiki ke hoʻohana ʻia i nā mālama ʻana i nā ʻano e like me ka huehue.

Wahi a, akā naʻe, hoʻohana mau ʻia ia me nā lāʻau ʻē aʻe e like me nā lāʻau antibiotic a me ka zinc. ʻO ka poʻe e ʻōlelo nei i nā beet ma ke ʻano he hiki ke hoʻōla i ka huehue e hōʻoia paha i kā lākou koi e pili ana i ka wikamina C i loaʻa i ka wai beetroot a me ka wai beetroot.

Nā beets a me nā ʻili pigmentation

Wahi a a, hiki ke hoʻohana ʻia ka wikamina C i ka mālama ʻana i ka hyperpigmentation e hoʻoliʻiliʻi ai i ka hana melanin. Manaʻo kekahi ma muli o ka beets i loko o ka wikamina C, hiki iā lākou ke hoʻohana no kēia ʻano.

Nā beets no kou olakino

Wahi a a, beetroot a me kāna mau ʻāpana, e like me belatins a me betaine, hāʻawi i kahi antioxidant ikaika, anti-inflammatory a me nā hopena vrai-protection i hiki ke kōkua:

• mālama i ka maʻi maʻi ʻōpū
• hoʻemi i ke kahe o ke koko
• hoʻohaʻahaʻa haʻahaʻa
• pale i ke kaumaha oxidative
• hoʻonui i ka hana pāʻani

ʻO kekahi o ke kumukūʻai olakino o nā beets ma muli paha o ka waiwai o lākou i nā nitratesʻai. Hoʻololi kou kino i kēlā mau nitrates i nitric oxide, kahi moleola nui e hopena i nā ʻaoʻao he nui o ke olakino, me ke kōkua ʻana i nā kīʻaha koko e hoʻokahe i ke kahe o ke koko kūpono e hopena ai:

• ʻoi aku ka maikaʻi o ka hana o ka lolo
• hoʻohaʻahaʻa koko
• hoʻomaikaʻi i ka hana hoʻoikaika kino

Nā mea āu e ʻike ʻole ai e pili ana i nā beets

• ʻIʻike ʻia nā beet ma ke ʻano he turnips o ke koko.
• Hoʻohana ʻia kahi hui ʻana o ka wai beet a me ka brine paʻakai e nā kaiāulu he nui, e like me Cincinnati, Ohio, e kaohi ai i ka hau ma nā alanui. Wahi a ka Wakinekona DC Oihana o na Hana Hou, kahi palekana o ka wai brine / beet wai hui e hana i kahi hopena kemika e kōkua ai e mālama i ka paʻakai ma ka ʻaoʻao o ke alanui.
• Hoʻohana ʻia ka wai Beet a puni ka honua ma ke ʻano he ʻulaʻula ʻulaʻula a poni paha no nā meaʻai i hoʻoponopono ʻia.
• Loaʻa i nā beets ke kō kō kiʻekiʻe loa o nā mea kanu.
• Wahi a ke Kulanui o Montevallo, ma hope o ka ʻai ʻana i nā beets, he 10 a 15 paha ka pākēneka o nā mākua ma ʻAmelika Hui Pū ʻIa e ʻike i ka mimi e ʻākala a ʻulaʻula paha. Hiki nō hoʻi ke hoʻohana i ka beet e hoʻohui i ke kala ʻulaʻula i loko o kāu ʻōpū.
• ʻOiai ʻo ka beets ʻulaʻula ka mea maʻamau, hiki i nā beet ke keʻokeʻo, i ke gula, a i ʻole nā ​​kahakaha me ka ʻulaʻula a me ke keʻokeʻo.
• No ka ʻohana Chenopod nā beets e pili pū ana me ka spinach a me ka quinoa.

Lawe aku

ʻO Beets kahi kumu haʻahaʻa-calorie o nā meaola, e like me ka wikamina C i hoʻohana pinepine ʻia i ka mālama ʻana i ka ʻili.