Na olelo hooholo nani

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He ʻumi makahiki hou kēia a e like me ke koena o ka honua, ua paʻa ʻoe e lilo i ke kaumaha, e pā hou i ka hale haʻuki, loaʻa kahi hana hou, manawaleʻa, mālama i ka honua, hoʻōki i ka inu kofe, a hope e kākau i kēlā kiʻi kiʻi (ʻaʻole hiki iā ʻoe ke e kali hou paha ʻo James Cameron). Akā ʻo kēlā mau hoʻoholo nui e lawe i ka manawa a me ka ikaika. Inā ʻoe e ʻimi nei i nā hoʻoponopono wikiwiki o ka Makahiki Hou a me nā ala maʻalahi e hoʻomaka i ka pono hou kēia manawa, e ho'āʻo i kēia mau ʻōlelo aʻoaʻo nani home he ʻumi.

Manaʻo Nani Home # 1: Hana i kahi hoʻomaʻemaʻe Kuhina

Hoʻomaka kahi papa hoʻomaʻemaʻe koke i kāu papa hana nani me kahi hālāwai hoʻomaʻemaʻe kuhina nui. Kaukaʻi ʻia i ke "kūlana" ma hope o kēlā mau kīʻaha kīʻī, hiki i kēia hana ke lawe ma lalo o hoʻokahi hola, a i ʻole ka lā holoʻokoʻa (keu hoʻi inā ʻo ʻoe ka ʻona nona ka "mascara lauoho" -ʻAʻole e hoʻi hou, hoʻohiki mākou) . ʻAʻole hiki i nā huahana pitch ke hoʻomanaʻo i ka manawa hope āu i hoʻohana ai a me nā ʻōmole ʻaʻohe piha piha e omo wale ana i kahi.

ʻAʻole maopopo i ka mea e mālama ai a me ka mea e hoʻolei? "He mea nui e nānā i nā papa helu i kēlā me kēia ʻeono mau mahina a e nānā i nā loli o ka pilau, ke ʻano a me ka hana," i ʻōlelo ʻia ʻo Jessica Liebeskind, he mea pena kiʻi make up. "Maikaʻi ka wai a me ka ʻaila no ka makahiki hoʻokahi, ʻoiai ʻo ka pauka hiki ke lōʻihi ma kahi o ʻelua."

ʻO ka ʻōlelo aʻoaʻo nani o ka home # 2: E hoʻonohonoho i nā huahana nani

I kēia manawa ua ʻōlelo ʻoe i ka buh-bye i nā mea e like me ka ʻōlinolino o ke kino a me ka ʻōmole o CK1 mai ka papa 10, ua hiki i ka manawa e hana i ka ʻoka mai ka haunaele. Pono e hoʻonohonoho pono ʻia nā make-up i kēlā me kēia lā i kahi pā aniani me nā keʻena i hiki ai iā ʻoe ke ʻike mau i nā mea e pono ai, keu hoʻi ma ka hola 7:00 ma mua o ka loaʻa ʻana o ka caffeine. Pono e mālama ʻia nā huahana āu e hoʻohana ʻole ai i nā pahu. Maikaʻi loa nā pahu pahu ea maʻemaʻe no ka waiho ʻana i kou lauoho a me nā huahana mālama kui, nā lotion o ke kino, nā pale maka, nā ʻili iho iho, a me nā mea hou aku.

ʻAoʻao hou: ʻO nā ʻōlelo aʻoaʻo ʻē aʻe o ka home

Manaʻo Nani o ka home # 3: Hoʻomaʻamaʻa mau i nā mea hoʻomaʻemaʻe maʻemaʻe

Ehia mau manawa āu i lilo ai i ke kālā nui ma nā brushes make-up maikaʻi a ua kūleʻa ʻole i ka mālama maoli ʻana iā lākou? Wahi a Liebeskind, ʻo ka holoi wale ʻana i kāu mau pulupulu i kēlā me kēia pule me ka shampoo pēpē, ʻo ia wale nō ka mea e mālama ai iā lākou i ke ʻano kiʻekiʻe. Inā ʻoe e hele lōʻihi ma mua o hoʻokahi mahina, hiki iā ia ke hōʻemi i ke ola o kāu mau pulupulu a keakea i ka hana o kāu mau huahana. No laila inā ʻano hina kēlā me kēia aka āu e kau ai, ʻike ʻoe i ka mea āu e pono ai e hana gals ...

ʻ Tiplelo Aʻoaʻo Home Beauty # 4: Floss i kēlā me kēia lā

Inā ʻoe ke ʻano flosses frantically wale i ka pule e alakaʻi nei i kāu koho niho, ua hiki i ka manawa e noʻonoʻo ai i kēlā me kēia lā i ka mālama ʻana i kahi minoʻaka maikaʻi, nani. Wahi a ka American Dental Association, he mea nui ka flossing e like me ka palaki ʻana no ka mea ke waiho nei nā bacteria i ka palaho ma waena o nā niho kahi e hiki ʻole ai i nā umauma niho niho. Loaʻa ka Flossing i kēlā mau ʻāpana meaʻai pōʻino ma waena o kāu mau mea ʻoki a ma lalo o ka laina gum. He mea nui ia i ka pale ʻana i ka pala niho, ka maʻi ʻāʻī, a me ka hanu ʻino.

Manaʻo kōkua home # 5: Splurge (A Little)

ʻOiai ʻaʻole hiki iā mākou āpau ke huakaʻi me nā chef pilikino a me nā kumu aʻo pilikino yoga e like me Jennifer Aniston, e mālama iā ʻoe iho i kahi mea kūikawā i kēlā me kēia manawa. ʻO ka holoi holoi kino a me ka lotion i hoʻonohonoho ʻia no ka ʻili, ka ʻili maloʻo i hoʻoilo ʻia e ka hoʻoilo a i ʻole ke hoʻonohonoho ʻana i kekahi mau ʻano spa, he maikaʻi maikaʻi kahi hoʻomaʻamaʻa kino.

ʻAoʻao hou: ʻO nā ʻōlelo aʻoaʻo ʻē aʻe o ka home

Manaʻo Nani Home # 6: Wehe (Nā mea āpau!) Ma mua o ka Moena

ʻO ka haʻalele ʻana i kahi hoʻomaʻemaʻe i ka pō e pale ana i nā pores a hoʻohiolo i nā uluna ʻino ʻole. Eia kekahi, ʻoi aku ka paʻakikī o ke koena mascara i hoʻopaʻa ʻia i kou mau maka i ka wā e kani ai kāu uaki i ke kakahiaka aʻe. Lawe wale ia i ʻelua mau minuke e hoʻomaʻemaʻe i kou maka ma mua o ka hiamoe ʻana me nā pale remover make-up e like me nā kāwele i hoʻomaʻemaʻe mua ʻia mai Almay.

Manaʻo Nani o ka home # 7: inu i ka wai hou aku

Hana kupaianaha ka wai. Wahi a ka poʻe loea ma The Mayo Clinic, pili kēlā me kēia ʻōnaehana i kou kino i ka wai. Hoʻopili ia i nā toxins mai nā mea ola a lawe i nā meaʻai i kāu mau hunaola. ʻAʻole e hōʻike ʻia, hiki i ka nele o ka wai ke alakaʻi i ka make wai (kahi e hopena i nā mea āpau mai nā pae ikehu i ka ʻili maloʻo). ʻOi aku ka maikaʻi o ka wai kahiko ma mua o ka soda, ka wai a me ka waiʻona. E ʻai i kahi kīʻaha me kēlā me kēia ʻai, a inu i ka lā a pau. E hoʻokiʻekiʻe i kāu paʻi ma ka hoʻohui ʻana i ka mint, raspberry, lemon a i ʻole nā ​​ʻāpana lime.

Manaʻo Naʻi Home #8: E hoʻomaʻamaʻa i ka mālama nail maikaʻi

No ke aha e lawe mau ai kou mau lima ʻilihune i ka lā maikaʻi ma ke keʻena? ʻAʻole wale ʻo ka nahu ʻana i kou mau kui a me nā cuticles e hoʻohālikelike ʻia ʻoe me kahi pōʻino paʻa ʻole, ke ʻoki ʻana i nā hua bacteria a me nā maʻi mai kou mau kui a i kou waha. E mālama iā ʻoe iho i nā manikure i kēlā me kēia pule e mālama pono i kou mau kui, ikaika a mamao loa mai kou mau niho.

ʻAoʻao hou: ʻO nā ʻōlelo aʻoaʻo ʻē aʻe o ka home

ʻ Beautylelo Aʻoaʻo Home Nānā # 9: ʻAi i nā Mea hoʻonui i ka nani i kēlā me kēia lā

Hoʻolaha: Kākoʻo ʻana i kahi mau blueberry ʻaʻole hoʻolilo iā ʻoe i Gisele. Eia nō naʻe, ʻai i nā meaʻai i hoʻopiha ʻia me nā anti-oxidants ikaika, nā meaʻai a me nā omega-3 hana hana i kahi ʻokoʻa i kou ʻano a me kou manaʻo. "ʻAʻole hāʻawi wale ʻo Produce i ka hoʻonui ʻana i ka fiber puʻuwai, akā ua hōʻike ʻia nā haʻawina hou e hiki i kekahi mau huaʻai a me nā mea kanu ke hāʻawi i nā pōmaikaʻi kūʻē i ka wā kahiko," wahi a Sari Greaves, R.D., ka mea haʻiʻōlelo no ka American Dietetic Association. "ʻO nā hua o nā hue a pau he waiwai i nā antioxidants, e like me ka Vitamin C e hoʻokomo iā lākou i waenakonu o ke kukui nani. Hiki i ka Vitamin C ke mālama i kou ʻili ma ka hakakā ʻana i nā radical manuahi e hoʻopōʻino i ka ʻili. ʻO kaʻu ʻaoʻao punahele hoʻoilo ʻo ke kūʻai ʻana i ka hau. nā hua a hoʻohana iā lākou ma ke ʻano he topper ma ka oatmeal, pancake palaoa a i ʻole yogurt momona momona. "

ʻO nā meaʻai momona i nā momona olakino kekahi mea hoʻoikaika maikaʻi. "ʻO nā momona momona i loko o ka iʻa e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū mau loa," wahi a Greaves. "ʻO ka omega-3 i nā iʻa momona e like me ka salemona a me ke tuna ka hopena anti-inflammatory ikaika loa. Inā ʻaʻole ʻoe he iʻa aloha, paipai wau e ʻai i nā omega-3 mai nā kumu mea kanu, e like me nā walnuts, soybeans a me flaxseed. e hāʻawi i kahi lako paʻa o nā momona pono e kōkua e paipai i ka pono o kou ʻili, lauoho, a me nā kui. "

Manaʻo kōkua home # 10: e maikaʻi iā ʻoe iho

Hiki i nā mālama spa a me nā flossing (ʻoiai he mea nui!) Ke lawe iā ʻoe a hiki i kēia manawa. E like me ka cliché e like me ke kani ʻana, puka mai ka nani maoli mai loko mai. ʻOiai ʻo nā zits, nā ʻoki lauoho maikaʻi ʻole, a me nā "lā momona" hiki ke hoʻoluliluli i kou hilinaʻi iā ʻoe iho, e hoʻoholo e hoʻōki i ka hoʻoluhi ʻana i nā mea liʻiliʻi a nānā i ka mea e hauʻoli ai ʻoe no kahi. maoli hauʻoli makahiki hou!

He aha kāu mau ʻōlelo hoʻoholo nani no 2010? Makemake mākou e ʻike i kāu ʻano spa punahele e splurge on, pono mālama kui, nā mea hoʻōla no ka ʻili maloʻo, a me nā meaʻai olakino pono e hoʻāʻo.

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