ʻO Beat Burnout!

Anter

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Mai ka waho, e like paha ʻoe me ʻoe kekahi o kēlā mau wahine i loaʻa nā mea āpau: nā hoaaloha hoihoi, kahi hana kūlana kiʻekiʻe, kahi hale nani a me kahi ʻohana maikaʻi loa. ʻO ka mea i ʻike ʻole ʻia (ʻo ʻoe) ʻo ka ʻoiaʻiʻo, aia ʻoe ma ka hopena o kāu kaula liʻiliʻi. Kapa ʻia ʻo burnout, pēpē.

"ʻO Burnout kahi ʻano naʻau a i kekahi manawa kino kahi e hiki ʻole ai iā ʻoe ke nānā hou aku, ua lilo ka manaʻo i nā hana a ke paʻa wale nei ʻoe i kou mau manamana lima," wahi a Barbara Moses, Ph.D., he kākāʻōlelo hoʻokele hoʻokele a me ka mea kākau o The Good News About Careers (Jossey-Bass, 2000). "ʻOi aku ka maʻalahi o ka wahine ma mua o nā kāne no ka mea manaʻo lākou hiki iā lākou ke hana āpau. Manaʻo lākou i ka pono e lilo i wahine ʻoi loa a hoʻonohonoho i nā kūlana kiʻekiʻe no lākou iho ma ke ʻano he makuahine, hoa a me nā mea hale pū kekahi." No ka pale ʻana i ka burnout:

1. Lawe hou aʻe. He pupule, akā ʻaʻole ia, inā ʻoi aku ka maikaʻi o nā mea kūpono. "Ke manaʻo nei nā wahine he hana, hana, hana, ukali ʻia e ka home, home, home," wahi a Nicola Godfrey, co-founder/editor-in-chief o ClubMom.com. Ke alualu ʻana i nā mea hoihoi ʻē aʻe (ke ʻike ʻana i kahi kiʻi ʻoniʻoni me nā hoaaloha, a i ʻole ka lawe ʻana i kahi papa ipu pālolo ma kēlā me kēia pule) hāʻawi iā ʻoe i kahi hoʻoliʻiliʻi hou.

2. E ʻike i ke kumu maoli. ʻO ka pinepine, hana ke ahi ke hana nui ʻia ʻoe, akā ʻaʻole mau. "Ua ʻike au i ka pau ʻana o ka poʻe no ka mea ʻaʻole pili ke ʻano o kā lākou hana iā lākou," wahi a Mose. "E noʻonoʻo inā ke hana nei ʻoe i kahi hana āu i kūpono ʻole ai."

3. Mai hoʻopaʻapaʻa i ka hoʻoikaika kino. ʻO Endorphins ka lāʻau kūlohelohe o ke kino i ke kaumaha. "ʻAʻole au i noʻonoʻo iaʻu iho ma ke ʻano he ʻano kanaka he 5 mau lā," wahi a Julie Wainwright, lunahoomalu / luna hoʻomalu o Pets.com. "Akā ma muli o kaʻu papa hana nui, ʻo ia wale nō ka manawa e hiki ai iaʻu ke hana. ʻO ka hoʻoikaika kino i kēlā me kēia lā e mālama iaʻu i ka noʻonoʻo."

4. Kūlou i waho i kekahi manawa. "Makemake ka wahine i ka hopena o ka ʻōlelo ʻana ʻaʻole, akā ʻaʻole lākou i hoʻāʻo i kēlā mau manaʻo," wahi a Mose. "ʻO ka hapa nui o nā mea a ka poʻe e komo ai i ka hana, keu hoʻi, he naʻaupō. Inā ʻike ʻoe i ka mea e pono maoli ai i kou pono, e maʻalahi ka hōʻole ʻana i kekahi manawa."

5. E mālama i kāu ʻano pacing. Makemake ʻoe i ka hana ʻana i ka lā a pau? A i ʻole pono ʻoe e nānā i kekahi mau mea i ka manawa? Inā ʻo kou ʻano ma ka hopena o nā papahana palena ʻole, e hoʻāʻo e hana i 30 mau minuke ma mua e loaʻa ai ka manawa e hana mua ai. A i ʻole ka hoʻomaha ʻana mai ke kelepona a me ka leka uila, no laila hiki iā ʻoe ke nānā i ka hana ma ka lima.

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