7 mau kumu maʻamau o ka ʻōpū a me ka mea e hana ai

Anter

• 1. Nā kinoea nui loa
• 2. ʻO ka paʻa paʻa
• 3. Kaumaha keu
• 4. Haʻalele
• 5. Hapai
• ʻIke inā hāpai ʻoe
• 6. Ascites
• 7. Keakea ʻōpū

ʻO ka ʻōpū ʻōpū kahi hōʻailona maʻamau e pili pinepine ʻia me ke kū ʻana o ke kōkō nui ʻōpū, keu hoʻi i ka poʻe e ʻeha i ka constipation.

Eia nō naʻe, inā pili nā ʻōuli ʻē aʻe, e like me ka kahe ʻana o ka anal, hemorrhoids a i ʻole ʻili melemele, no ka laʻana, he mea nui e nīnau aku me kahi gastroenterologist e nānā i ke kūlana a hoʻomaka i ka lāʻau maikaʻi loa.

ʻO kekahi kūlana maʻamau o ka bloating i loko o ka ʻōpū ka digestion maikaʻi ʻole, no laila inā ʻoe e noʻonoʻo ʻo kēia ka pilikia, e nānā i ke wikiō e ka mea mālama meaʻai ʻo Tatiana Zanin e aʻo e pili ana i nā kumu o ka digestion maikaʻi ʻole a pehea e hoʻoponopono ai:

ʻO nā kumu nui o ka ʻōpū puʻupuʻu e komo pū:

1. Nā kinoea nui loa

ʻO lākou ke kumu maʻamau a kū pinepine ma muli o nā hanana e like me ka meaʻai momona i nā momona, nā meaʻai palai a i ʻole nā ​​meaʻono. ʻO ka ʻai ʻana i nā meaʻai nīoi loa, me nā mea ʻala he nui kekahi o nā kumu pinepine o ka ʻōpū pehu, ʻoiai lākou e hoʻoulu ai i ka hoʻokumu ʻana i nā kinoea ʻōpū, kahi e hoʻomāhuahua ai ka ʻaoʻao o ka ʻōpū o lalo.

He aha e hana ai: ʻai lohi, ʻaʻole ale i ka ea ke ʻai a inu i ka tī fennel kekahi mau koho kūlohelohe a maʻalahi hoʻi e hōʻoluʻolu i ka hana ʻana o nā kinoea, e hōʻoluʻolu koke i nā ʻōuli. Hiki iā ʻoe ke hoʻohana i nā lāʻau, e like me Luftal. E ʻike i nā ala kūlohelohe e hakakā ai i ke kōkō ʻōpū.

2. ʻO ka paʻa paʻa

Hiki i ka Constipation ke pili i ka ʻai liʻiliʻi o ka fiber, ka hana kino a me ka lawe ʻana o ka wai liʻiliʻi, hiki ke hoʻopili i ka poʻe o nā makahiki āpau, ʻoiai ʻoi aku ka maʻamau o ka poʻe noho a me nā mea moe.

Ma waho aʻe o ka pehu ʻana o ka ʻōpū, hele pū ka constipation me ka paʻakikī i ka defecating a me ka manaʻo o ke kinoea i paʻa i loko o ka ʻōpū, no ka laʻana.

He aha e hana ai: e hoʻopau i nā meaʻai i loko o ka fiber, no ka mea makemake lākou i ka hoʻokumu ʻana i ka bolus fecal, e hoʻoliʻiliʻi ana i ka paʻa paʻa a me nā kinoea e pili pū ana me ia. ʻO nā laʻana maikaʻi, ʻo ka oats, muesli, bran palaoa, nā meaʻai āpau, nā huaʻai a me nā mea kanu, maka a kuke ʻia i ka wai a me ka paʻakai.

Hoʻohui ʻia, hiki iā ʻoe ke lawe i ke kīʻaha o ka yogurt maoli me 1/2 papaya papaya i kēlā me kēia lā. ʻAʻohe contraindications o kēia meaʻai a hiki ke hoʻohana ʻia e ka poʻe o nā makahiki āpau. E ʻike i nā ala kūlohelohe e hakakā ai i ka paʻa paʻa.

3. Kaumaha keu

I kekahi manawa, ʻaʻole pehu wale ka ʻōpū me ka hōʻuluʻulu momona ma kēia wahi a ma kēia hihia he mea pono e hoʻololi i ka nohona a no laila e lilo ka paona a puhi i ka momona i ka wahi o ka ʻōpū e hoʻonā i ka pilikia.

He aha e hana ai: hoʻoikaika kino i kēlā me kēia lā a ʻai i ka ʻai liʻiliʻi i momona i ka momona a me kō, a ʻoi aku ka mālama pono kino ʻana a me ka lāʻau no ka hoʻēmi kino. Inā makemake ʻoe i kōkua e hoʻoponopono i kāu meaʻai, e nānā i ke wikiō aʻe:

4. Haʻalele

He mea maʻa mau i nā wahine ke ʻōhumu no ka ʻōpū pehu i ka wā PMS a me ka menstruation. Loaʻa kēia i ka hōʻiliʻili ʻana o nā wai i loko o ka wahi o ka ʻōpū i kēia manawa, kahi e nalo maʻamau ai me ka hopena o ka menstruation.

He aha e hana ai: e hoʻemi i ka ʻōpū pehu i ka wā o ka menstruation, ʻo ka mea hiki iā ʻoe ke lawe i kahi tiuretic tea, e like me ka tī ʻōmaʻomaʻo a ʻai paha i kekahi mau ʻāpana melon, e laʻa me.

5. Hapai

Ke hoʻomaka ka ʻōpū e pehu hou mai ka piko i lalo a hoʻolohi ʻia ka menstruation no kekahi mau lā, hiki i kēia ke hōʻailona o ka hāpai keiki. He mea maʻamau no ka ʻōpū e hoʻomaka e lilo i mea nui i lalo o ka piko i ka ʻekolu mua o ka hāpai ʻana a, me ka hala ʻana o ka manawa, ulu ia me kahi ʻano like a hiki i ke kokoke ʻana i nā umauma.

Inā manaʻo ʻoe he hāpai ʻoe, e lawe i kēia hōʻike:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

ʻIke inā hāpai ʻoe

E hoʻomaka i ka hoʻāʻo I ka mahina i hala aku nei ua moe kolohe ʻoe me ka hoʻohana ʻole ʻana i ka condom a i ʻole ke ʻano hana hana pale e like me IUD, implant a i ʻole contraceptive?

• ʻAe
• Aʻole

Ua ʻike anei ʻoe i ka hoʻokuʻu ʻōpala poni i kēia mau lā?

• ʻAe
• Aʻole

Ke maʻi nei ʻoe a makemake e hoʻolei i ke kakahiaka?

• ʻAe
• Aʻole

ʻIke paha ʻoe i nā pilau, e hoʻopilikia ʻia e nā ʻala e like me ka paka, nā meaʻai a me nā mea ʻala?

• ʻAe
• Aʻole

ʻOi aku ka pehu o kou ʻōpū ma mua o ka wā ma mua, e paʻakikī ana i ka hoʻopaʻa paʻa ʻana o kou mau jeans i ke ao?

• ʻAe
• Aʻole

ʻIke paha kou ʻili i ka nui aila a me ka huehue?

• ʻAe
• Aʻole

Ua luhi paha ʻoe a ua hiamoe hou?

• ʻAe
• Aʻole

Ua hoʻopaneʻe ʻia kou manawa ma mua o 5 mau lā?

• ʻAe
• Aʻole

Ua loaʻa iā ʻoe kahi hoʻokolohua hāpai hāpai pharmacy a i ʻole hōʻoia hōʻoia koko i ka mahina i hala, me kahi hopena maikaʻi?

• ʻAe
• Aʻole

Ua lawe ʻoe i ka pila i kekahi lā aʻe a i 3 mau lā ma hope o ka moe kolohe ʻole?

• ʻAe
• Aʻole

Mua aʻe

I ka wā o ka hāpai ʻana, ʻohiʻohi nā wahine i nā wai he nui, e pehu ana, keu hoʻi i nā kuʻekuʻe wāwae, nā lima a me ka ihu. I kēia pili, ʻo ka mea hiki iā ʻoe ke hōʻemi i ka ʻai o ka paʻakai a me ka sodium a inu i ka wai he nui. ʻAʻole ia e koi ʻia e lawe i ke kī me ka ʻike ʻole o ke kauka, no ka mea he nui ka mea i hiki i ka hānau mua.

6. Ascites

ʻO Ascites kahi ʻano olakino kahi e loaʻa ai ka hōʻuluʻulu wai i ka wahi o ka ʻōpū, ma muli o nā pilikia o ke ake, e like me ka cirrhosis ate, no ka laʻana. Pehu ka ʻōpū ʻaʻole wale ma ka hōʻiliʻili ʻana o nā wai, akā no ka mea ua hoʻololi ʻia kā lākou mau hana e like me ke akepaʻa a me nā ʻāpala.

He aha e hana ai: inā kuhi ʻia nā ascites, koi ʻia e nīnau me kahi gastroenterologist e nānā i ke kumu o ka pilikia a hoʻomaka i ka lāʻau kūpono kūpono. E aʻo hou aʻe e pili ana i ka ascites a pehea e hana ai i ka lapaʻau.

7. Keakea ʻōpū

Hoʻopilikia ka ʻōpū i kahi hanana pilikia e hiki ke hiki ʻole i nā feces ke hele ma waena o ka ʻōpū ma muli o ke ākea o kāna ala, me nā ʻōuli e like me ka paʻakikī i ka hemo ʻana a i ʻole ka hōʻoki ʻana i ke kinoea, ka pehu ʻana o ka ʻōpū, ka ʻeha a me ka ʻeha o ka ʻōpū.

He aha e hana ai: ʻokoʻa ka mālama ʻana no ka ālai ʻana o ka ʻōpū e like me ka wahi a me ke koʻikoʻi o nā ʻōuli, a pono e hana mau ʻia ma ka haukapila, no ka mea he pono ke ʻoki. Hoʻomaopopo maikaʻi ke hana ʻia ka ālai a pehea e mālama ʻia ai.