ʻO Baked Oatmeal ka TikTok Breakfast Trend ʻo ia ka Cake

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Inā nele ʻoe i ka mea e ʻai ai no ka ʻaina kakahiaka, ʻo TikTok ka mea e hoʻonāukiuki iā ʻoe. ʻO ka paepae i kōkua i ka lawe ʻana mai i ka palaoa pancake liʻiliʻi, ka kofe i hui ʻia, a me ka hack hack i ka mālamalama ua piha i nā manaʻo noʻonoʻo. ʻO kekahi o nā pāʻina kakahiaka TikTok hou loa e like paha me kahi ʻano like ʻole i ka wā mua. Ke loaʻa nei kahi manawa i ka oatmeal i hoʻomoʻa ʻia. (Pili: ʻO Baked Feta Pasta ke kiʻi nei iā TikTok - Eia pehea e hana ai)

Inā loaʻa mau ʻoe i ka ʻai ʻai i loko o ka pōʻaiapili o kahi stovetop haku ʻia me nā nati a me nā hua maloʻo, manaʻo paha ʻoe he ʻaina kakahiaka ʻaʻole kūpono kou manawa. ʻOiai ʻike ʻia ka oatmeal no ka inexpensive a piha i ka fiber, ʻaʻohe ona kūlana no ka ʻai nui drool-pono. Akā ʻo ke ʻano o ka oatmeal i kālua ʻia e hoʻohuli i ka mea hoʻohui i kahi mea hoihoi.

E kaomi ma waena o nā kia #BakedOats ma TikTok - i loaʻa i kēia manawa ma kahi o 78 miliona mau manaʻo - a ʻike ʻoe i kahi tone o ka lawe ʻana i ka oatmeal i hoʻomoʻa ʻia, mai ka ʻoka strawberry cheesecake a i ka palaoa kāloti, i ka kokoleka waiū pīpaka. He mine gula ia no nā mea aloha kakahiaka nui e ʻimi nei i kahi mea olakino hoʻopunipuni. (I nā manawa he nui, ua maʻalahi nā meaʻai i nā mea ʻono a i ʻole nā ​​​​mea waiwai waiwai nui e like me ka cottage cheese a i ʻole ka pauka protein.)

ʻOkoʻa iki ka TikTok kaulana i ka oatmeal baked mai ka papa ʻaina oatmeal i hoʻāʻo ʻia ma mua. Hōʻike nā wikiō e hoʻokokoke loa nā hopena i kahi ʻano muffin fluffy e like me kāu maʻa mau oatmeal square. (Pili: 9 Mea Hoʻolako Oatmeal Protein kiʻekiʻe e hāʻawi ʻole iā ʻoe i ka ʻaina kakahiaka FOMO)

Eia ke kumu: pili ka maʻa TikTok i ka hoʻohuihui ʻana i nā mea hoʻohui - maʻa mau, nā ʻoka me ka hui o nā mea hoʻomoʻa maʻamau e like me ka soda palaoa a me nā hua manu - i loko o kahi pā. A laila, hoʻohui ʻoe i kēlā paila me nā pāpale hou aʻe i ka pā a hoʻomoʻa no 10 mau minuke. ʻOiai ke hoʻohui mua nei ʻoe i nā mea āpau a hiki i ka laumā, ʻaʻole ʻoe e hoʻopau me nā ʻoka chunky, a hoʻohiki nā TikTokers he nui i ka hopena "e like me ke keke." Ua apo piha kekahi mau mea hana i ka hoohalike ana ma o ka hoolaha ana i na ano like ole e like me Funfetti a me na oat baed birthday cake, piha me ka hau a me ka pipi. (E pili ana: ʻOi aku ka maikaʻi o ka ʻono o ka Oatmeal *Way* i kēia hack i ʻae ʻia e Nutritionist)

He ʻano maʻalahi kēia e komo ai, inā ʻoe e hahai i kekahi o nā ʻōlelo aʻoaʻo ma TikTok a i ʻole e hana i kāu hoʻololi ponoʻī me nā toppings hiki ke loaʻa iā ʻoe i kāu lumi kuke. Inā ua kākau ʻoe i ka oatmeal e noʻonoʻo nei he mushy a hū ʻole paha ia, aia iā ʻoe i kēia manawa ke ala e hoʻolilo iā ia i keke kakahiaka kakahiaka.

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