5 Mea Hoʻomākaukau ʻAi Pēpē Homemade me nā kāloti

Anter

• Āhea e hiki ai i nā pēpē ke hoʻomaka i ka ʻai ʻana i nā kāloti?
• Kāloti paila
• Kāloti ʻAno
• ʻO ka moa a me nā kāloti
• ʻO nā kinipōpō kāloti
• Butternut Squash a me nā kāloti
• Pehea e ʻike ai i kahi maʻi maʻi kāloti

Hāʻawi i nā meaʻai paʻa mua i kahi manawa kūpono e hoʻohana ai i kāu pēpē i nā ʻano ʻono like ʻole. Hiki i kēia ke makemake hou iā lākou e hoʻāʻo i nā mea hou, hāʻawi hope iā lākou i nā papa like ʻole a olakino hoʻi.

ʻO nā kāloti ʻono a momona maoli, kūpono wale nō i ka palaka maʻalahi o ka pēpē. ʻO ka mea hou aku, ua ʻūlū lākou me nā mea momona kūpono a maʻalahi hoʻi e hoʻohana ma ke ʻano he meaʻai pēpē.

Nui loa nā kāloti i ka wikamina A, pono e kākoʻo i ka ʻōnaehana pale, a me kou puʻuwai, nā māmā, a me nā puʻupaʻa. Kākoʻo pū ia i ke olakino o ka maka, kikoʻī i ka retina, ka membrane maka, a me ke kole. ʻO nā pēpē ma lalo o ʻeono mau mahina e pono iā 400 mcg o ka wikamina A i kēlā me kēia lā, a ʻo nā pēpē ma waena o ʻeono mau mahina a me hoʻokahi makahiki e pono ai he 500 mcg i kēlā me kēia lā.

Āhea e hiki ai i nā pēpē ke hoʻomaka i ka ʻai ʻana i nā kāloti?

Hiki i kāu pēpē ke hoʻomaka e ʻai i nā kāloti ma kahi o ʻeono mau mahina, a palena ʻole nā ​​koho! Ke waiho nei ke kiure inā ʻoe e kūʻai i ka meaola. Wahi a ka American Academy of Pediatrics he mea nui i nā keiki e ʻai i nā ʻano meaʻai like ʻole, he mea kanu a mea kanu paha, akā ua ʻike lākou he haʻahaʻa nā pesticides a me nā koʻohune kūpaʻa lāʻau kū ʻole i nā meaola.

Kāloti paila

E kuke wale i nā kāloti maka. E holoi a ihi iā lākou, a laila hoʻolapalapa i ka wai a palupalu. Mash pono me kahi fork a meaʻai wili paha. E hoʻohui i kahi wai liʻiliʻi e kiʻi i ke kūpono kūpono no kāu pēpē, a me voila!

Kāloti ʻAno

Makemake paha ʻoe e hoʻāo i nā kāloti, ma kahi o ka paila ʻana. Hoʻomohala nā mea kanu i hoʻomoʻa ʻia i kahi mea ʻono ikaika loa, e like me kēia kākahu puree carrot puree maʻalahi.

ʻO ka moa a me nā kāloti

Ma muli o ko lākou ʻono ikaika, uhi maikaʻi nā kāloti no nā meaʻai a kā lau pēpē i makemake ʻole ai. Hāʻawi kēia moa moa, ʻāpala, a me ka carrot puree i kahi auneke piha o ka moa. E loaʻa iā kāu pēpē he 8 gram o ka protein, kokoke i ke koi i kēlā me kēia lā no nā pēpē ma waena o 7 a me 12 mau mahina.

ʻO nā kinipōpō kāloti

Hiki i ka hapa nui o nā pēpē ke noho iā lākou iho ma 6 mau mahina a hiki ke hoʻopaʻa me ka manamana lima a me ka manamana nui ma kahi o 10 mau mahina. ʻO ia ka manawa hiki iā ʻoe ke hoʻomaka e hoʻolauna i nā meaʻai i hiki i nā pēpē ke hoʻopaʻa iā lākou iho. Hoʻohui kēia mau kinipōpō kāloti i kahi papaʻai holoʻokoʻa o ka meaʻai i hoʻokahi lima o ka meaʻai. ʻAʻole pono ka paʻakai, a ʻo ka waiho ʻana i kāu pēpē e leʻaleʻa i nā meaʻai paʻakai ʻole hiki ke kōkua i ka hoʻokumu ʻana i kahi papa sodium paʻamau no ke ola.

Butternut Squash a me nā kāloti

Eia kahi papa hana puree e hoʻohui i kekahi mau mea kanu digestible maʻalahi - e like me ka squash butternut a me nā kāloti - me kahi kui o ka curry. ʻO nā ʻōpela kahi punahele pēpē a he kumu maikaʻi maikaʻi ia o ka huaora C, ka mea e pale ai i nā hunaola mai nā radical free destructive.

Pehea e ʻike ai i kahi maʻi maʻi kāloti

ʻAʻole maʻamau ka maʻi ʻaʻai o Carrot. Eia nō naʻe, inā ʻaihue kāu pēpē i ka pollen birch a i ʻole pollug mugwort, e maʻi pū paha ia i nā kāloti. Ke hoʻolauna ʻoe i kahi meaʻai hou i kāu pēpē, mai kāwili ʻia me kekahi meaʻai hou, a kali hoʻi i ʻekolu a ʻelima mau lā e ʻike ai inā e kupu mai kekahi hopena maʻi ʻaʻai. E makaʻala i nā ʻōuli e like me ka luaʻi a me ka diarrhea, akā ʻo nā hōʻailona ʻoi loa e like me nā rashes. E makaʻala loa inā loaʻa iā ʻoe a i kekahi mea ʻē aʻe i kou ʻohana kahi aleresa meaʻai.