5 Homicade Ayurvedic Tonics Kākoʻo e hōʻoluʻolu i kou ʻōpū ASAP

Anter

• 5 mau hoʻoponopono Ayurvedic no nā pilikia o ka ʻōpū maʻamau
• 1. Constipation? E inu i ka ghee, ka paʻakai, a me ka wai wela
• Hoʻomaʻamaʻa home no ka paʻa paʻa
  
• 2. Kupu? E hoʻāʻo i ka wai mehana a me nā ʻano fennel a i ʻole nā ​​awai
• ʻO ka meaʻai home no ka momona
  
• 3. ʻO ka reflux ʻakika? Hiki i nā hua fennel, basil laʻa, a me nā mea ʻala ʻē aʻe ke hana i kēia hana
• ʻO ka meaʻai home no ka reflux acid
  
• 4. Pohā? E ʻai i nā ʻumeke a hoʻomau i ka hydrating
• Hoʻomaʻamaʻa home no ka diarrhea
  
• 5. ʻO ka hoʻoinu ʻole? Hiki ke kōkua i nā mea ʻai i kuke ʻia a me nā ipu kopa
• Hoʻomaʻamaʻa home no ka palaka
  
• ʻO ke kahua o nā ʻano ʻai maikaʻi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka huhū, bloating, reflux acid, diarrhea, a i ʻole constipation? ʻ sayslelo ʻo Ayurveda aia i kāu lumi kuke ka pane.

I Ayurveda, ʻike ʻia ke agni (ahi) ke kumu o ke ola.

ʻO ia ka mea kiaʻi puka o ke olakino maikaʻi a me kahi hoʻohālikelike no nā hana metabolic āpau i ke kino. Nānā ʻia nā mea āpau āu e ʻai ai ma ke ʻano he makana i ka agni - a he aha ka mōhai kūpono, ʻoi aku ka pololei ma mua o ka meaʻai?

ʻO ka mea āu e ʻai ai hiki ke hānai a hoʻoikaika i kēia ahi, e hoʻonui ana i kāu ʻōnaehana digestive - a i ʻole hiki iā ia ke uhaʻi iā ia, a hiki i kahi agni pilikia ʻole, nāwaliwali, a imbalanced paha.

Wahi a Ayurveda, ʻo nā meaʻai ʻino, e like me nā meaʻai palai, nā ʻiʻo i hana ʻia, a me nā meaʻai anuanu loa, hiki ke hana i nā koena i hoʻoheheʻe ʻole ʻia e hana i nā toxins, a i ʻole i nā ʻōlelo Ayurvedic ʻo "ama." Ua wehewehe ʻia ʻo Ama ke kumu o ka maʻi.

No laila, ʻo ka pahuhopu olakino ke kaulike i kēia ahi metabolic. Ke hiki mai i nā ʻano ʻai maikaʻi, eia ka ʻōlelo aʻoaʻo maikaʻi loa a ka poʻe lawelawe Ayurvedic e hāʻawi ai:

• ʻAi wale ke wī.
• E mālama i nā hakahaka ma ka liʻiliʻi o ʻekolu mau hola ma waena o nā pāʻina, no laila ua pau ka ʻai mua.
• Hōʻalo i ka puhi ʻana i ka agni me ke anuanu, pulu, ʻono, aila, a me nā meaʻai palai.

"ʻO ka papaʻai o nā meaʻai maʻalahi maʻalahi ka ʻoi loa. Kōkua ʻo Alkalis i ka hoʻoponopono ʻana i kēia ahi ʻōpū. Hoʻoulu ʻo Ghee i ka agni a hoʻomaikaʻi i ka digestion. Pono pono ka nau ʻana i ka nau pono i ka digestion maikaʻi, "wahi a Kauka K.C. ʻO Lineesha o Greens Ayurveda ma Kerala, India.

5 mau hoʻoponopono Ayurvedic no nā pilikia o ka ʻōpū maʻamau

1. Constipation? E inu i ka ghee, ka paʻakai, a me ka wai wela

"Pau ka inu i hana ʻia me ka ghee, ka paʻakai, a me ka wai wela. Kōkua ʻo Ghee i ka lubricate i loko o nā ʻōpū a hoʻoneʻe ka paʻakai i ka bacteria, "wahi a Ayurveda a me ka mea hana naturotherapy, Meeinal Deshpande. Loaʻa i ka Ghee ka waikawa butyrate, kahi waikawa momona me.

Hōʻike pū ʻo Deshpande i ka ʻai ʻana i kahi maiʻa pala i ʻelua mau hola ma hope o ka ʻaina awakea, a ukali ʻia e ke kīʻaha waiū wela a i ʻole ka wai wela.

ʻO ka punetune o ka aila castor - kahi laxative stimulant i ʻike ʻia - lawe ʻia i ka wā hiamoe e hāʻawi pū paha i ka hoʻomaha.

Eia naʻe, ʻo ka poʻe hāpai e pale i ka aila castor. E nīnau i kahi mea mālama ola inā ʻoe e noʻonoʻo nei i ka aila castor no kahi keiki ma lalo o 12 a i ʻole ka lawe ʻana no ka hoʻohana lōʻihi inā ʻoi aku ʻoe i 60.

Hoʻomaʻamaʻa home no ka paʻa paʻa

1. E kāwili i 1 tsp ghee hou a me 1/2 tsp paʻakai i 1 1/4 ʻeke wai wai wela.
2. E hoʻōla maikaʻi.
3. Noho mālie a hū iki i kēia inu. Pono e hoʻopau ʻia i hoʻokahi hola ma hope o ka ʻaina awakea.

2. Kupu? E hoʻāʻo i ka wai mehana a me nā ʻano fennel a i ʻole nā ​​awai

ʻO ke kumu o kēlā me kēia mea i lawe ʻia me ka wai mehana e hiki ke kōkua i ka ʻōhū, e like me kā Dr. Lineesha.

Paipai ʻo ia iā ia nā hua fennel me ke aniani o ka wai mehana. Akā hiki iā ʻoe ke noʻonoʻo i ka luʻulu me kahi kulu o ka meli.

Inā makemake ʻole ʻoe e hoʻomākaukau i kahi mea inu wela, ka nau ʻana i ka hua fennel ma hope o ka ʻai ʻana hiki ke kōkua i ke kaʻina hana digestion a hoʻēmi i ke kinoea a me ka momona.

Inā ʻoe he mea inu kī, e kiʻi i ka tī mint no ka tī fennel e kōkua me ka momona.

ʻO ka meaʻai home no ka momona

1. Hoʻomoʻa i nā hua fennel 1 tsp a kāwili i 1 kīʻaha o ka wai i hoʻolapalapa ʻia.
2. Hoʻohui i kekahi mau ʻāpana o ka ginger hou, kahi pin o ka hing (asafetida), a me ka paʻi o ka paʻakai pōhaku i ka wai i hoʻolapalapa ʻia.
3. Lohi mālie i kēia ma hope o kāu pāʻina ʻana.

3. ʻO ka reflux ʻakika? Hiki i nā hua fennel, basil laʻa, a me nā mea ʻala ʻē aʻe ke hana i kēia hana

"E kī i kekahi mau saunf (nā hua fennel), nā lau tulsi (basil hemolele), a i ʻole nā ​​mea ʻala e like me ke koloka i loko o kou waha a nau mālie," e ʻōlelo ana ʻo Amrita Rana, kahi mea nūpepa meaʻai nāna e alakaʻi i nā papa hana i ka meaʻai Ayurvedic.

"ʻO nā mea āpau e hoʻonui i ka lawaiʻa i ka waha hiki ke kōkua i ke kaulike i ka ʻawa o ka ʻōpū," wahi a Rana.

Paipai ʻo ia i nā mea inu hou e like me ka wai niu me nā ʻāpana niu palupalu a i ʻole buttermilk (takra) i hana ʻia e ka wai a me ka yogurt maʻamau.

Wahi a Ayurveda, hoʻomālie ka waiūpata i ka ʻōpū, kōkua i ka digestion, a hoʻemi i ka huhū i loko o ka ʻōpū o ka ʻōpū i hiki ai i ka reflux acid.

ʻO ka meaʻai home no ka reflux acid

1. Hoʻohui 1/4 kīʻaha yogurt me ka 3/4 kīʻaha wai (a pālua paha i kēia, e mālama nei i ka lakio like).
2. Hoʻohui maikaʻi.
3. E hoʻomoʻi i ka paʻakai pōhaku 1 tsp, ʻāpana o ka palaoa jeera (cumin) pauka, kahi liʻiliʻi o ka ginger kuʻi ʻia, a me nā lau coriander hou.

4. Pohā? E ʻai i nā ʻumeke a hoʻomau i ka hydrating

“Maikaʻi loa ka ʻōmole ʻōmole (cabalash) no ka pehu. Hiki iā ʻoe ke hoʻolilo iā ia i supā, kahi curry i hana ʻia me nā tōmato, a i ʻole he kōpala, a ʻai pū me ka laiki, "i ʻōlelo ʻia e ka mea mālama meaʻai ʻo Sheela Tanna, nāna i kuhikuhi i nā lāʻau Ayurvedic no kāna mau mea maʻi.

"ʻO [kēia hana kūikawā] he nui ka fiber a me ka wai o ka wai, a maʻalahi hoʻi e palu, haʻahaʻa i nā calorie, a me nā kukui ma ka ʻōpū," i ʻōlelo ʻo Tanna.

He mea nui e hōʻole i ka make wai ke loaʻa ʻoe i ka maʻi pākī, no laila e inu i nā wai he nui, ʻoi aku ma mua o kāu maʻamau maʻamau.

ʻOi aku ka maikaʻi o ka wai pālahalaha, akā hiki iā ʻoe ke hoʻāʻo hoʻi i ka waiūpaka waiū a i ʻole ka wai huaʻai - keu hoʻi ka ʻāpala a me ka pomegranate - a i ʻole ka tī ginger. ʻO Ginger aʻo ia ka mea e hoʻoulu hou i ke kino a hoʻopiha i nā mea momona i nalowale.

He mea lapaʻau maikaʻi loa ʻo Ginger no ka hoʻōla ʻana i ka maʻi pākī.

"Wahi a Ayurveda, inā he maʻi pākī kekahi ʻaʻole maikaʻi e kū koke me ka hāʻawi ʻana i nā lāʻau," wahi a Kauka Lineesha. Akā, paipai ʻo ia i ka lawe ʻana i ka ginger e hōʻoia i nā toxins, a me ka palahī, e haʻalele kūlohelohe i ke kino.

Hoʻomaʻamaʻa home no ka diarrhea

• Grate 1 ʻīniha o ka ginger a hoʻonui i 1 1/4 kīʻaha wai.
• E hoʻolapalapa me kahi anise liʻiliʻi. Ma hope o ka hoʻolapalapa ʻia, e hoʻomoʻi i kahi ʻāpana o ka pauka turmeric.
• Kuhi a inu.

5. ʻO ka hoʻoinu ʻole? Hiki ke kōkua i nā mea ʻai i kuke ʻia a me nā ipu kopa

Inā huhū kou ʻōpū, nānā e ʻike i nā mea āu i ʻai ai ma nā 24 a 48 mau hola i hala a "loaʻa i kahi kaulike kaulike," ʻōlelo ʻo Rana.

Inā hoʻopilikia ʻia me ka huhū ʻole, ʻōlelo ʻo ia e hōʻalo i ka waiū a i ʻole nā ​​hua nui (laiki), nā mea kanu maka, a me nā mea āpau e hana ikaika ai ka ʻōpū e ʻeli iā ia.

"E hoʻomoʻa i nā mea ʻai i hoʻolapalapa ʻia a i ʻūlū ʻia paha, a hoʻohui wale i nā mea ʻala e kōkua i ka digestion e like me ka ginger, cinnamon, black pepper. No nā meaʻai, kōkua nā ipu sabū a me nā wai-like, "wahi a Rana.

He mea waiwai nō hoʻi nā wai, wahi a Dr. Lineesha. Lawe i ka nui o ka wai ʻaka onion a me ka meli a i ʻole ke aniani o ka waiū waiū i kāwili ʻia me ka 1/4 teaspoon o ka pala kālika no ke kōkua.

Inā loaʻa iā ʻoe ka reflux acid, ka puʻuwai, a i ʻole ka puhū ʻana i ka tract digestive, kālika a me ka ʻakaʻaka paha e hoʻomāhuahua hou aʻe ia. E noʻonoʻo i nā mea e hana pono ai nā meaʻai me kāu kino kikoʻī a me nā pono.

Hoʻomaʻamaʻa home no ka palaka

1. E kāwili ʻia nā kālika kālika 3-4, nā lau basil he 10-12, a me ka wai kīʻaha palaoa 1/4.
2. Inu hoʻokahi i ka lā.

ʻO ke kahua o nā ʻano ʻai maikaʻi

Eia kekahi mau manaʻo e ukali ai, e like me kā Ayurveda:

• Hoʻokomo i nā mea ʻala e like me ka turmeric, kumine, nā hua fennel, coriander, a me hing (asafetida) i kāu papaʻai.
• Inu i ka wai ʻohi ginger a i ʻole kumina i hoʻokahi manawa i ka lā.
• Hōʻalo i nā mea inu hau a i ʻole meaʻai.
• Mai inu i ka wai hau ke hoʻolohi ʻo ia i ka agni a me ka digestion.
• Mai meaʻai māmā, inā ʻaʻole pololi.
• Lawe i nā wai ʻāpana o ka wai mehana i ka wā o ka pāʻina e kōkua i ka digestion a me ka omo ʻana i ka meaʻai.
• Hōʻalo i ka ʻaʻe ʻana i nā hoʻohuihui meaʻai, e like me ka meaʻai wela a me ke anuanu a i ʻole nā ​​meaʻai maka a moa hoʻi.

Ma ka hahai ʻana i kēia mau kulekele, ke hoʻonui nei ʻoe i nā manawa e mālama pono ai i kou ʻōpū, mahalo, a hauʻoli hoʻi.

ʻO Joanna Lobo kahi mea kākau moʻolelo kūʻokoʻa ma India nāna i kākau e pili ana i nā mea e waiwai ai kona ola - nā meaʻai maikaʻi, nā huakaʻi, kona hoʻoilina, a me nā wahine kūʻokoʻa a kūʻokoʻa hoʻi. E ʻike i kāna hana ma aneʻi.