He aha ke kiʻekiʻena kiʻekiʻe no nā wahine a pehea e hopena ai i ka paona?

Anter

• Ke hele a kiʻekiʻe nei paha ko ʻAmelika?
• He aha ke kiʻekiʻe ma waena o ka honua?
• He aha ka pilina ma waena o ke kiʻekiʻe a me ke kaumaha?
• He aha ka hana inā ʻaʻole kau kaupaona me kou kiʻekiʻe?
• Ka hānai a me ka hāpai keiki
• Pehea e hiki ai iā ʻoe ke hoʻokele i kou kaumaha?
• E kia i nā meaʻai āpau
• E inu hou i ka wai
• E hoʻoneʻe hou i kou kino
• Mālama i kahi papaʻai meaʻai
• E ʻimi i ke kākoʻo
• He aha ka lawe?

Pehea ke kiʻekiʻe o nā wahine ʻAmelika?

E like me ka 2016, ʻo nā wahine ʻAmelika 20 makahiki a ʻoi aku ma lalo o 5 kapuaʻi 4 iniha (ma kahi o 63.7 iniha) ke kiʻekiʻe. ʻO ke kaupaona kaumaha he 170.6 paona.

Ua loli ka nui o ke kino a me ke ʻano i nā makahiki. , ua kū ka wahine awelika ma waena o 20 a 74 mau makahiki i ka 63.1 iniha ka lōʻihi a kaupaona ʻia ma kahi o 140.2 paona.

Ke piʻi nei ke kiʻekiʻe ma kahi o ka lohi ma mua o ka hoʻonui ʻana o ke kaumaha. E heluhelu e aʻo ai i ke kumu o kēia e hana nei a me nā mea hiki iā ʻoe ke hana e mālama iā ʻoe iho i ka pae olakino.

No ke kanaka ʻAmelika 20 makahiki a ʻoi aku ma mua o 5 kapuaʻi 9 ʻīniha (ma kahi o 69.1 iniha) ke kiʻekiʻe. ʻO ke kaulike kaulike he 197.9 paona.

Ke hele a kiʻekiʻe nei paha ko ʻAmelika?

Wahi a ka, ua hoʻonui iki ke kiʻekiʻena kiʻekiʻe mai ka makahiki 1960. Ma ka lima ʻē aʻe, ua hoʻonui nui ʻia ke kaupaona i nā makahiki he 60 i hala.

Hōʻike ka noiʻi mai 2016 e pili ana ke kiʻekiʻe kiʻekiʻe i ka maikaʻi o ka meaʻai i ka wā kamaliʻi a me ka wā kamaliʻi. Hoʻohui pū kēia noiʻi i kahi kiʻekiʻe o ka lehulehu i kāna kūlana o ka nohona.

No laila, no ke aha e lohi ai ka ulu ʻana no nā ʻAmelika? Wahi a kekahi e hōʻike ana i nā pilikia me ke komo ʻana i ka meaʻai a i ʻole ke koho ʻana i nā meaʻai ʻoi aku ka haʻahaʻa i lawa ʻole ka momona.

Ma kahi hālāwai ninaninau me National Public Radio, ʻo Majid Ezzati, ka luna o Global Healthal Health ma Imperial College London, e hōʻike ana i ka neʻe ʻana o ka poʻe mai nā ʻāina me ke kino ʻoi aku ka liʻiliʻi i kekahi o ka awelika.

He aha ke kiʻekiʻe ma waena o ka honua?

ʻAʻole i lohi ka nui o ka ulu ʻana ma nā wahi āpau o ka honua. ʻO ka ʻoiaʻiʻo, ke ʻike nei kekahi mau ʻāina, e like me Kōlea Hema, i kahi ulu ulu. Wahi a ka noiʻi, ua loaʻa nā wahine ma Kōlea Hema i ka awelika ma lalo o ʻewalu ʻīniha o ke kenekulia i hala.

I ka makahiki 1996, ua loaʻa iā Guatemala ke kiʻekiʻe haʻahaʻa haʻahaʻa no nā wahine ma 58.8 ʻīniha, a i ʻole ma kahi o 4 kapuaʻi 9 ʻīniha. Hahai ʻia e Philippines, Bangladesh, a me Nepal, kahi i kau ʻia ai ke kiʻekiʻe o nā wahine ma kahi o 59.4 iniha.

ʻO nā wahine kiʻekiʻe loa, ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa ma Latvia, Netherlands, Estonia, a me Czech Republic. I kēia mau ʻāina, ʻoi aku ke kiʻekiʻena kiʻekiʻe ma luna o 66 ʻīniha, a i ʻole ma kahi o 5 kapuaʻi 6 ʻīniha.

He aha ka pilina ma waena o ke kiʻekiʻe a me ke kaumaha?

E like me ka 2016, ʻo ka awelika nui o ka helu kino (BMI) no nā wahine ʻAmelika, ka mea i manaʻo ʻia he overweight. I ka makahiki 1999, he 28.2 ka awelika BMI.

Pehea ʻoe e helu ai i kāu BMI? Aia kekahi mau papa hana e helu ai i ka BMI no a.

Penei nā pae:

• Kaona kaumaha: kekahi mea ma lalo o 18.5
• Olakino: kekahi mea ma waena o 18.5 a me 24.9
• Kaumaha: kekahi mea ma waena o 25 a 29.9
• ʻO Obese: kekahi mea ma luna o 30

He alakaʻi maikaʻi ʻo BMI, akā ʻaʻole pololei ia no nā poʻe āpau.

ʻO nā wahine e komo i ka nui o nā hana hoʻoikaika kino, e like me nā mea haʻuki, e kaupaona hou aʻe ma muli o ke kiʻekiʻe o ka nui o nā mākala a loaʻa paha kahi BMI overestimated. Mālama nā wahine makua i ka momona o ke kino ma mua o nā wahine ʻōpio a loaʻa paha kahi BMI hoʻowahāwahā ʻia e pili ana i ka maʻamau maʻamau.

Inā hopohopo ʻoe i kou kaupaona a i ʻole BMI, e noʻonoʻo e hana i kahi manawa me kāu kauka e kūkākūkā i ke kiʻi piha o kou olakino.

He aha ka hana inā ʻaʻole kau kaupaona me kou kiʻekiʻe?

Nānā ʻole i kahi āu e pae ai ma nā pakuhi, he mea nui ka pilina ma waena o ke kiʻekiʻe a me ke kaumaha. Wehewehe nā kānaka ʻepekema hiki i ke kiʻekiʻe o ke kanaka ke pili i kekahi mea mai ka hiki i ka lōʻihi i ka hopena haʻahaʻa o ka maʻi maʻi maʻi a me nā maʻi hanu.

ʻO ke kaupaona hou aʻe ma ke kiʻina nui like hiki ke alakaʻi i kekahi mau pilikia olakino, e like me:

• ʻano 2 diabetes
• kahe koko kiʻekiʻe
• maʻi maʻi puʻuwai
• hahau

ʻAʻole wale kēlā, akā ʻo kahi pūhaka nui e alakaʻi ai paha i:

• kekahi ʻano maʻi ʻaʻai
• osteoarthritis
• maʻi maʻi ate
• ʻāpana moe

Ka hānai a me ka hāpai keiki

Hiki paha i nā wahine i kaupaona a i ʻole kaupaona ke ʻike i nā pilikia hou aʻe i ka wā hāpai.

Hoʻonui ʻia ka pilikia o ka loaʻa ʻana o kahi pēpē me kahi kaumaha hānau haʻahaʻa. ʻO nā pōʻino no nā wahine me ka BMI kiʻekiʻe e pili ana i ka maʻi diabetes, hāpai mua, a me ke koko kiʻekiʻe.

ʻO ka loaʻa ʻana o ke kaupaona i ka wā o ka hāpai ʻana he hopena lōʻihi paha nā no ka makuahine a me ka pēpē. Hiki i ka overweight a underweight paha ke hoʻopili i ka momona, ʻoi aku ka paʻakikī e kiʻi a noho hāpai.

Pehea e hiki ai iā ʻoe ke hoʻokele i kou kaumaha?

ʻO ka papaʻai kahi kumu i loaʻa ai i nā wahine ʻAmelika ka nui o nā paona ma mua o nā ʻīniha. Ua hoʻonui ʻia ka loaʻa ʻana o nā meaʻai i hoʻoponopono ʻia a me nā meaʻai wikiwiki i ka hala ʻana o ka manawa, a ʻo ka lilo ʻana o ke kaupaona hiki ke lilo i mea hoʻoikaika kino.

Inā ua hoʻāʻo ʻoe i ka lilo ʻana o ka kaumaha me ka kūleʻa ʻole o ka wā i hala, mai hāʻawi pio. E kamaʻilio me kāu kauka e pili ana i ka hoʻolālā ʻana i kahi hoʻolālā hōʻemi kaumaha e komo i kāu nohona. Eia kekahi mau wahi maikaʻi e hoʻomaka ai:

E kia i nā meaʻai āpau

Ke kūʻai aku ʻoe, e hele no nā meaʻai e kū ana i ka anapuni o ka hale kūʻai ma mua o nā meaʻai i ʻūlū ʻia i nā ʻaoʻao waena. Imi i:

• nā huaʻai a me nā lauʻai hou
• waiū momona momona
• nā polokina wīwī
• palaoa holoʻokoʻa
• nā nati a nā hua paha

E inu hou i ka wai

ʻAe, ke kōkua i ka hydrated hiki ke kōkua iā ʻoe e lilo ka nui o ke kaupaona. Ua hōʻike ʻia nā noiʻi ʻokoʻa i hiki i ka wai inu ke hana i kekahi mea mai ke kōkua ʻana iā ʻoe e kuni i nā mea ʻoi aku ka nui e hoʻemi i kou makemake.

Ehia nā mea e lawa ai? ʻOiai paha e loli ka pono o kēlā me kēia, pono i nā wahine e ʻimi e loaʻa he 11.5 mau kīʻaha wai i kēlā me kēia lā.

E hoʻoneʻe hou i kou kino

Pono nā wahine e hoʻāʻo i ka 150 mau minuke o ka hoʻoikaika kino hoʻoikaika kino a i ʻole 75 mau minuke o ka hana ikaika i kēlā me kēia pule, e like me ka.

ʻO nā hana kūpono e pili ana i ka hele wāwae, yoga, a me ka māla. ʻO nā hana ikaika me nā haʻuki e like me ka holo a me ke kaʻa kaʻa.

Mālama i kahi papaʻai meaʻai

Inā loaʻa iā ʻoe kahi pilikia e kuhikuhi i nā wahi nāwaliwali i kāu papaʻai, e hoʻāʻo e mālama i ka diary meaʻai.

E hoʻopaʻa i nā mea āpau āu e hoʻokomo ai i kou kino, me nā aniani o ka wai. E makemake paha ʻoe e kākau i lalo i kou ʻano ke ʻai ʻoe i nā mea kikoʻī, e like me nā mea ʻono, a i ʻole ke munch noʻonoʻo ʻole, e like me ka nānā ʻana i ke kīwī.

Hiki i kahi diary meaʻai ke kōkua iā ʻoe e ʻike i nā lauana a hooki i nā ʻano maikaʻi ʻole. Hiki iā ʻoe ke kaʻana like i kēia ʻike me kāu kauka.

E ʻimi i ke kākoʻo

Mai poina i ka ʻaoʻao naʻau o nā mea. Pili nā meaʻai a me nā papaʻai i nā mea āpau āpau ma mua o ka ʻai ʻana. No ke kākoʻo, e noʻonoʻo e kiʻi i nā hui e like me Overeaters Anonymous. He inoa inoa ʻole nā ​​hālāwai a kōkua paha i nā poʻe e pili ana i nā maʻi ʻai e like me:

• overeating hoʻowali
• anorexia
• ʻai ʻaʻano
• bulimia

He aha ka lawe?

ʻAʻole hiki iā ʻoe ke hana nui e pili ana i kou kiʻekiʻe ma ke ʻano he wahine makua, akā hiki iā ʻoe ke hana i ka loaʻa ʻana o kahi BMI olakino.

E hoʻomanaʻo naʻe, ʻaʻole paha kāu BMI ka hōʻailona pono loa o kou olakino. Hiki i kāu kauka ke kōkua iā ʻoe e hāʻawi iā ʻoe i ka ʻike pilikino hou aku, a me ke kōkua iā ʻoe e hana i kahi papa ʻai a me ka hoʻoikaika kino inā pono.

Mai poina e ʻai i ka nui o ke olakino, nā meaʻai āpau, noho hydrated, a kiʻi i ka hoʻoikaika kino e hoʻomau i ka holo ikaika.