6 Nā lawelawe āu i ʻike ʻole ai hiki iā ʻoe ke loaʻa ma ka mālama nui

Anter

• Hōʻike Overview
• Lapaʻau no nā ʻeha
• 2. Nānā lāʻau a me ka ʻalekohola
• Hōʻaʻo STD
• Nā nānā kino a me nā hana olakino maʻamau
• Nā Immunisations
• Ke hoʻāʻo ʻana ʻo EKG
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Inā ʻoe e noho kokoke i kahi kikowaena mālama nui, hiki iā ʻoe ke kipa aku i hoʻokahi e mālama i kahi maʻi no ka maʻi urinary tract, maʻi maʻi pepeiao, maʻi hanu luna, ʻeha ka ʻili, a me nā mea olakino olakino ʻē aʻe. Kūpono nā kikowaena mālama wikiwiki ke kū nā pilikia olakino ma waho o nā hola o kāu kauka maʻamau, a i ka manawa i kau ʻia ai kāu kauka a ʻaʻole hiki iā ʻoe ke koho.

ʻO kēia mau kauka limahana limahana, nā kauka kōkua, a me nā mea lawelawe kahu maʻi i kūpono i ka diagnose a mālama ʻana i nā ʻano ʻano like ʻole. A pinepine, ʻoi aku ka pipiʻi o ka mālama wikiwiki ma mua o ka huakaʻi i ka lumi pilikia.

Aia kēia mau kikowaena i kēlā me kēia kūlanakauhale, akā e hoʻowahāwahā paha kekahi poʻe i nā ʻano o nā lawelawe a lākou e hāʻawi nei.

Eia kahi papa inoa o nā lawelawe i loaʻa ma nā kikowaena mālama nui e noʻonoʻo ai i ka manawa aʻe e pono ai ka mālama olakino.

Lapaʻau no nā ʻeha

Inā ʻeha ʻoe, hiki i kahi keʻena mālama wikiwiki ke kōkua iā ʻoe. Manaʻo paha kekahi poʻe ʻo ka lumi pilikia kahi maikaʻi loa e hele ai. Akā loaʻa pū nā kauka lawelawe wikiwiki e mālama i kekahi mau ʻeha.

Hiki i kēia mau kikowaena ke kōkua me nā ʻoki liʻiliʻi (lacerations), dislocations, haʻi, a me sprains. Nui nā keʻena mālama koʻikoʻi i loaʻa ka pono e lawe i nā kukuna X i hiki i nā kauka ke hoʻoholo i ke koʻikoʻi o kou ʻeha.

Hoʻololi nā kikowaena mālama nui i ko lākou hiki ke lawelawe i nā ʻano ʻeha like ʻole, no laila ke kāhea mua ʻana e nīnau e pili ana i kā lākou lawelawe he manaʻo maikaʻi. ʻOiai, inā loaʻa iā ʻoe kahi ʻeha hāmama nui a ʻehaʻeha paha kaʻeha a me ka mau, ʻo ke keʻena pilikia kahi koho maikaʻi aʻe.

Kaukaʻi ʻia i ka ʻeha, pono ʻoe e ukali me kāu kauka mua no ka mālama hou.

2. Nānā lāʻau a me ka ʻalekohola

Inā koi kāu luna i ka lāʻau a me ka nānā ʻana i ka waiʻona, a inā ʻoe e pono i kahi lāʻau a i ʻole ka hoʻāʻo waiʻona no kekahi kumu ʻē aʻe, ʻaʻole pono ʻoe e hoʻopaʻa manawa me kāu kauka maʻamau a i ʻole e kipa aku i kahi keʻena hoʻokolohua lāʻau. Hāʻawi ka nui o nā lawelawe mālama nui i nā loiloi lāʻau a me ka ʻalekohola. Hoʻopili maʻamau kēia i kahi hōʻoia koko a i ʻole hoʻāʻo mimi. Hiki ke loaʻa kahi hōʻike lawaiwai a i ʻole kahi hoʻāʻo lauoho. E nīnau me kāu luna a i ʻole nā ​​ʻoihana ʻē aʻe e ʻike i ke ʻano o ka hoʻāʻo a lākou e ʻae ai.

Hoʻololi ka manawa huli no nā hopena. Kāhea aku i kāu kikowaena mālama kūloko e nīnau e pili ana i nā ʻano kānana like ʻole i loaʻa, a no ka ʻike i ka wā hiki iā ʻoe ke manaʻo i nā hopena.

Hōʻaʻo STD

Inā manaʻo ʻoe ua hōʻike ʻia ʻoe i kahi maʻi i lawe ʻia i ka moekolohe (STD), a i ʻole inā ʻaʻole ʻoe i hoʻāʻo ʻia i kahi manawa, hiki i ka hoʻāʻo ʻana ke hāʻawi i ka maluhia o ka noʻonoʻo a pale i kāu hoa mai ka hōʻike. Akā hōʻoluʻolu paha ʻoe ke hele i kāu kauka maʻamau no ka hoʻāʻo ʻana.

Inā makemake ʻoe e hoʻāʻo ʻia ma waho o ke keʻena o kāu kauka mua, e hele i kahi kikowaena mālama wikiwiki no ka hoʻāʻo ʻana. Hiki i nā kānana STD ke hoʻāʻo no:

• ʻO HIV a ʻo AIDS paha
• chlamydia
• herpes genital (inā he ʻōuli kāu)
• gonorrhea
• syphilis
• maʻi hepa
• kanaka papillomavirus (HPV)

He mea nui ka hoʻāʻo pinepine ʻana inā ʻaʻohe ou ʻōuli. ʻO kekahi STD asy asymatic i ka wā mua, akā hiki nō ke hāʻawi i ka maʻi i kekahi mea ʻē aʻe. Hiki iā ʻoe ke loaʻa maʻa mau i nā hopena i hoʻokahi a i ʻelua mau lā.

Nā nānā kino a me nā hana olakino maʻamau

Hiki iā ʻoe ke hoʻopaʻa i kahi manawa me kāu kauka ke pono ʻoe i kahi loiloi olakino olakino a i ʻole nā ​​ʻano maʻamau. Akā kaukaʻi ʻia i ka helu o nā mea maʻi ma lalo o ka mālama a kāu kauka, hiki ke hala i mau lā a i ʻole mau pule e kiʻi ai i kahi wā e ʻike ai ke olakino.

Inā pono ʻoe i kahi kino ma mua o ka hiki i kāu kauka ke hoʻokipa iā ʻoe, hiki i kahi keʻena mālama koʻikoʻi ke hana i kāu kānana kino a me nā hōʻike ʻē aʻe e like me nā haʻuki kino, nā hoʻāʻo gynecological, a me nā loiloi umauma.

Hiki i kēia mau keʻena ke alakaʻi i ka hana lab ma ka nānā ʻana i kāu kolesterol a me ka hoʻāʻo ʻana no ka anemia a me ka maʻi kō, a me nā hoʻokolohua ʻē aʻe e like me ka mea i hōʻike ʻia. Hiki i ka mālama nui ke hōʻoia i nā hopena o kahi hōʻoia hāpai home inā ʻaʻole ʻoe makemake e hoʻopili i kāu kauka maʻamau.

Nā Immunisations

Inā ʻoe e loaʻa i kahi kino makahiki i kahi kikowaena mālama nui, e nīnau e pili ana i ka hoʻohou hou ʻana i kāu pale. ʻO kēlā mau mea i mōhai ʻia me ka mālama nui e komo pū ka tetanus shot and the flu shot. Hiki iā ʻoe ke loaʻa i nā lāʻau āpau no ka maʻi ʻula, mumps, rubella, a me ka maʻi hepatitis. Hāʻawi kēia mau lāʻau lapaʻau i ka pale ʻana mai nā maʻi viral a me nā maʻi bacteria paha.

Ke hoʻāʻo ʻana ʻo EKG

Inā loaʻa ʻoe i ka luʻulu, nāwaliwali, ka pōkole o ka hanu, a me ka ʻeha o ka umauma, e kauoha paha kāu kauka maʻamau i kahi electrocardiogram (EKG) na ʻoe. Kākau kēia hōʻike i ka hana uila o kou puʻuwai a kōkua i kāu kauka e hoʻoholo (a i ʻole kāpae ʻia) i kekahi o nā kumu o nā hōʻailona pili puʻuwai.

ʻAʻohe paha he kauka EKG i kāu kauka i kā lākou keʻena, no laila hiki ke kiʻi ʻia ʻoe i kahi haukapila a i ʻole kahi wahi maʻi ʻē aʻe no ka hoʻāʻo ʻana. Ma mua o ka hele ʻana i kahi haukapila, hiki iā ʻoe ke hoʻokaʻaʻike i kahi kikowaena mālama koʻikoʻi i uhi ʻia e kāu hoʻolālā ʻinikua olakino e ʻike inā hāʻawi ka hale i kēia hōʻike. E ʻike inā e hoʻouna ke kikowaena mālama wikiwiki i nā hopena EKG i kāu kauka a i ʻole e hāʻawi lākou iā lākou iā ʻoe e lawe i ke keʻena o kāu kauka.

ʻOiai hāʻawi kekahi mau kikowaena mālama nui i ka hoʻāʻo ʻana iā EKG, mai hele i kahi mālama nui inā loaʻa koke ka hanu a me ka ʻeha o ka umauma koʻikoʻi. Hiki i kēia ke hōʻailona o kahi pilikia olakino koʻikoʻi e koi ai i ka mālama ʻana ma kahi keʻena pilikia o ka haukapila. Kāhea i kahi kaʻa kaʻahua no ka mālama olakino koke.

ʻO ka lawe lawe ʻana

Hiki i nā kikowaena mālama wikiwiki ke mālama i ka manawa a me ke kālā, a he hiki i nā wahi he nui ke mālama i nā hopohopo olakino liʻiliʻi, a me ka hāʻawi ʻana i nā lawelawe olakino he lehulehu.

He mea nui ka loaʻa ʻana o kahi kahu mālama mua, keu hoʻi inā he hopohopo olakino kou e hoʻomau mau nei i ka mālama mau. Inā ʻoe e hoʻohana i kahi kikowaena mālama nui, e hōʻike lākou i nā hopena o kāu kipa ʻana i kāu kauka maʻamau a i ʻole lawe mai i kāu mau hopena hōʻike a me nā palapala i kāu wā e ukali ai ma ke keʻena o kāu kauka.

Hoʻololi nā lawelawe i ke kikowaena. No laila ma mua o ka lele ʻana i loko o kāu kaʻa a hoʻokele i kahi pono, kāhea e nīnau e pili ana i nā hoʻāʻo ʻana, nā kānana ʻana, a me nā lāʻau āpau.

ʻO ka nui āu e lilo ai i ka pocket e pili ana i kāu hoʻolālā ʻinikua olakino a me ke ʻano o kou maʻi.