ʻO Audrina Patridge nā kīʻaha ma ka ʻai, ka lauoho, a me ka nānā ʻana (a me ka manaʻo) wela i loko o kahi Bikini

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E ʻōlelo Audrina Patridge, 26, i hānau ʻia i ka bikini ʻaʻole maoli ia o ka hoʻonui. "Ua ulu ʻoi aku au i loko o ka wai," wahi a ka mea hana keaka mua o Nā Puʻu a me ka hōkū o kāna moʻolelo ʻoiaʻiʻo VH-1, Audrina. "Ua ʻike wau i ka ʻauʻau i ka manawa i piha iaʻu ka makahiki 4." ʻAʻole ia he mea kupanaha, no ka mea, ua hānai ʻia ʻo ia me ka wai ʻauʻau ma kona kua a noho kokoke i ke kai ma Orange County, CA. "ʻAʻole wau i noʻonoʻo ʻelua mau manawa e pili ana i ke komo ʻana i ka lole ʻauʻau no ka mea he ʻāpana ia o koʻu nohona," wahi āna, "akā he mau ipo wahine makaʻu wau e hōʻike i ko lākou kino, ʻaʻole lākou e hemo i kā lākou kāwele ma ka kahakai a wai wai paha. He mea hilahila ia no ka mea hiki ke nānā maikaʻi nā mea āpau i ka lole. " Mākaukau paha ʻoe e paʻi i kāu akua wahine loko (a me waho)? ʻEiwa mau ʻōlelo aʻoaʻo ʻo Audrina ʻeiwa maʻalahi, makani no ka nānā ʻana a me ka wela.

1. Hoʻopili iā ʻoe iho

ʻO ka hana mua i ka ʻoluʻolu i ka bikini ke loaʻa nei kahi mea kūpono i kou kino. "No laila nui nā wahine e kūʻai aku i ka mea a lākou e ʻike ai i kahi mea kaulana e ʻaʻahu ana, me ka manaʻo he maikaʻi nō ia iā lākou," wahi a Patridge. "Akā pinepine ʻaʻole ia e hoʻomaikaʻi i ko lākou kiʻi." Manaʻo ʻo ia e hele i ka hale kūʻai a hoʻāʻo i nā ʻano ʻano like ʻole e ʻike i ka mea e pono ai ke ʻano o kou kino, ʻili ʻili, a me ke ʻano o ka nohona. "E hāmama ka manaʻo," wahi āna. "ʻOiai inā manaʻo ʻoe ua ʻike ʻoe i ka mea e hana ai i kou kino, e kahaha nui paha ʻoe i nā hopena."

2. E huli i kou wahi hooluolu

Hōʻike ʻo Patridge e ʻaʻahu i kou hoʻopiʻi hou a puni ka hale no kekahi mau lā a ʻano like me kou ʻili ʻelua. "A i ʻole e kiʻi i ke kākoʻo a me ka ʻōlelo aʻoaʻo mai kekahi o kou mau hoaaloha ma ke kono ʻana iā lākou i kahi pāʻina kaikamahine wale nō i ka pā o ka pā," wahi a Patridge. Inā noʻonoʻo mau ʻoe iā ʻoe iho, e hoʻāʻo me nā uhi uhi hoʻolālā e hōʻike ana i kāu waiwai maikaʻi loa, ʻo nā wāwae toned a i ʻole nā ​​​​poʻohiwi sexy. "Hiki iā ʻoe ke kime i kahi kapa komo lole me ka bikini o lalo," i ʻōlelo ʻo ia, "a i ʻole e hoʻonani i kou kino o luna me kahi kapa komo i hui pū ʻia me ka lepa lōʻihi."

3. Hoʻololi i kou mau mākala

No ka hoʻonui hou ʻana i ka hilinaʻi ma mua o kona holo ʻana i kahakai a i ʻole nā ​​​​lounge mana ma ka loko wai, hana ʻo Patridge i kahi ʻano wikiwiki o nā kuʻekuʻe a me nā noho-up. "Makemake wau e kahe i ke koko i kēlā mau wahi," wehewehe ʻo ia. "ʻIke wau i ka ʻoi aku ka ikaika a me ka ikaika, a hāʻawi ia i koʻu ʻili i kahi ʻulaʻula nani."

4. Fake It, Mai hoʻomoʻa iā ia

ʻO kahi nānā iā Patridge a maopopo iā ʻoe makemake ʻo ia i ke gula. "He ʻili ʻoliva koʻu, no laila inā au i ka lā no 15 mau minuke, ʻeleʻele au," wahi āna. "Akā ua ʻike nui wau i ka pale ʻana i koʻu ʻili mai nā kukuna o ka lā ma mua o koʻu mau makahiki ʻōpio a me 20 mau makahiki." Loaʻa iā ia kāna "tan" mai kahi pahu a ʻaʻole loa e haʻalele i ka home me ka ʻole o ka pale-lā na Lancer Rx, Neutrogena, a me Kiehl's. "Hāʻawi kēia mau huahana i koʻu ʻili i ka nānā ʻana a me ka ʻoi aku ka paʻa," wahi āna.

5. Alohilohi

ʻO kekahi hoʻopunipuni ʻē aʻe a Patridge e hoʻohiki ai, ʻo ia ka hamo ʻana i kahi ʻaila Hawaiʻi Tropic ma kona ʻili ma luna o kāna pale lā. "Hoʻomaʻamaʻa ia i ka ʻili a hoʻoikaika i kou mau ʻiʻo," wahi āna. "Akā, pono ʻoe e makaʻala ʻaʻole e hoʻohana i ka nui a i ʻole e hopena paha ʻoe i ka momona!"

6. Hoʻoikaika i ke kakahiaka

Me kāna papa hana hoʻopihapiha Jamging-juggling i kāna hōʻike ʻoiaʻiʻo, ke hoʻolaha nei i kāna laina fashion Bongo hou, a ke hele nei i nā hanana he nui i kēlā me kēia mahina-ʻo Burnidge e kuni i nā calori e like me ka pupule. ʻOiai ke kani nei paha ia he pilikia paʻakikī ke loaʻa, hiki ke hoʻopau i kona pae ikehu inā ʻaʻole ʻo ia e hoʻonui mau. I mea e hoʻokō ʻole ai, hoʻomaka mau ʻo Patridge i ka lā me ka ʻaina kakahiaka nui. Hoʻokomo pū ʻia kahi pancakes, bacon puaʻa, brown brown, a me kahi ʻaoʻao o nā hua, a i ʻole ka omelet keʻokeʻo hua manu i piha i ka veggie. "ʻO kaʻu meaʻai punahele ia," wahi āna. "No laila i kekahi manawa e ʻaina kakahiaka wau no ka ʻaina awakea."

7. E Hoʻokahi me Kūlohelohe

"Hoʻomaʻo wau e hele i kahakai i kēlā me kēia lā," wahi a Patridge. "Hāpai ia i koʻu olakino maikaʻi. E noho wale wau a heluhelu i kahi puke a ʻoluʻolu i ka mālie." Ke hele ʻo ia a ʻaʻole hiki iā ia ke ʻimi i kahi ākea e nānā ai, e ʻimi ʻo ia i kahi paka kūloko e kau ai. "He wahi kūpono loa ia e noho kaʻawale ai me kou mau manaʻo iho."

8. Hāʻawi i nā Tresses i kahi manawa hoʻomaha

He wahi huna liʻiliʻi ʻo Patridge: No ka hāʻawi ʻana i kona lauoho i ʻāwili a me ke ʻano kahakai, holoi ʻo ia i ʻelua wale nō o ka pule a hoʻohana i ka shampoo maloʻo ma waena. Hoʻoponopono ʻo ia i nā lele ma ka hamo ʻana i ka ʻaila Moroccan ma kona mau welau. "He mea ʻala maikaʻi loa ia," wahi āna, "a ʻoi aku ka liʻiliʻi o koʻu haki ʻana i ka wā e pulu ai i koʻu lauoho."

9. E pāʻani i ka Lā

ʻO kahi hope loa āu e ʻike ai iā Patridge i ke kauwela aia i loko o kahi hale haʻuki. "Aloha au i nā hana o waho," i ʻōlelo ʻo ia. ʻAʻau ʻo ia i ke kai, holo i kona paikikala ma ka papa helehelena, a pāʻani i ka volleyball kahakai me kāna mau hoaaloha. Akā ʻo ka hoa hoʻomaʻamaʻa punahele a Patridge, ʻōlelo ʻo ia, ʻo kāna ʻīlio. "E hōʻoia ʻo Lady e holo a holoholo paha wau i hoʻokahi manawa i ka lā-ʻaʻohe mea he aha!"

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