Ke noi nei i kahi hoaaloha: no ke aha e pilau ai koʻu mau wāwae?

Anter

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Kūleʻa mākou i ka wāwae. Manaʻo mākou e lawe lākou i ko mākou kaumaha i ka lā a pau. Koi mākou iā lākou e hoʻokūpaʻa iā mākou ʻoiai mākou e kuʻi i nā mile o nā ala. Akā naʻe, makemake mākou iā lākou e nānā maikaʻi a honi e like me kā mākou e hoʻomaha ana me ke kamaʻa ʻole i ka lā a pau.

ʻO ka mea pōʻino, hāʻule ko mākou mau wāwae i kekahi manawa ma kēlā mua hope. Wahi a ka podiatrist Benjamin Kleinman, D.P.M., o ka Baltimore Podiatry Group, ʻo ka mea hewa loa o ka pilau wāwae wāwae he mau kāmaʻa kahiko. "'O ka mea mua aʻu e noi aku ai i ka mea maʻi e hele mai me ka pilau o ka wāwae' Ehia mau makahiki o kou mau kāmaʻa? E ʻōlelo ka hapa nui o ka poʻe, 'Auē, ua maikaʻi ko lākou ʻano,' akā ʻike wau ua ʻoi aku lākou i ka makahiki, "i ʻōlelo ʻo ia. ʻO nā kāmaʻa i hala i ko lākou lā kūpono, he ʻāina hānau ia no ka maʻi bacteria pilau. Kiʻi iā lākou. (A hoʻololi iā lākou i kēia mau kāmaʻa nani a maikaʻi a kou mau wāwae e aloha ai.)

No ka pale ʻana i ka wela ma kahi mua, hiki iā ʻoe ke hoʻohana i kahi antiperspirant. ʻO nā mea like āu e swipe ai ma lalo o kou mau lima e hana, akā ʻoi aku ka maʻalahi o ka hoʻopili ʻana e like me Dove Dry Spray ($ 6, target.com) ma mua o ka paʻa. ʻAʻole ʻōlelo ʻo Kleinman i ka hoʻohana ʻana i nā pauka ʻaʻole i hoʻolālā ʻia no kou mau wāwae e komo i ka makū a ʻoki i ka ʻala, no ka mea hiki i kekahi mau huakini a i ʻole nā ​​​​hani ke hoʻohana ia mau mea no ka ʻai. Ua ʻōlelo ʻo Jackie Sutera, D.P.M., he podiatrist a he Vionic Innovation Lab Member, ʻoi aku ka maikaʻi o ka SteriShoe Essential ($ 100, sterishoe.com), e hoʻohana ana i ke kukui UV e pepehi i 99.9% o nā maʻi pilau.

Akā ināʻaʻole kōkua ka hōʻoluʻolu hōʻoluʻolu i kou mau kāmaʻa, hiki paha i kahi hōʻino fungal a iʻole bacteria ke hoʻohalahala.Hoʻopili pinepine ʻia kēia me nā hōʻailona e like me ka hoʻololi ʻana o ka toenail a i ʻole ka ʻili maloʻo. A ʻoiai aia he huahana antifungal a me nā huahana anti-counter-counter ma kēlā me kēia hale kūʻai lāʻau, manaʻo ʻo Kleinman e hele i kahi podiatrist ma mua o ka hoʻāʻo ʻana e hōʻike pono iā ʻoe iho, ʻoiai hiki i nā ʻōuli ke maopopo a maʻalahi hoʻi e kuhi hewa. Maikaʻi nō hoʻi: E hoʻokuʻu i nā lāʻau lapaʻau kūlohelohe e like me ke kī ʻeleʻele a i ʻole ka vīneka, ʻōlelo ʻo ia. Hiki iā lākou ke hoʻonāukiuki i kou mau wāwae.

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