Wai momona huaʻona e hōʻoluʻolu

Anter

• 1. Ka wai huaʻai kuko maoli
• 2. Nā huaʻai Passion suchá

ʻO nā wai huaʻai Passion kahi lāʻau maikaʻi loa i ka home e hoʻomaha ai, no ka mea he waiwai kā lākou i ʻike ʻia he passionflower i loaʻa nā waiwai sedative e hana pololei i ka ʻōnaehana hopohopo a kōkua iā ʻoe e hoʻomaha.

He koho maikaʻi loa lākou no ka poʻe e loaʻa ana i ke koʻikoʻi, hopohopo a me nā haunaele a, me ke kōkua ʻana i ka mālie, ʻo ka hua kuko kekahi hua momona i nā wikamina A, C a me B paʻakikī, kahi e hāʻawi ai i kahi hana antioxidant, a hāʻawi i ka pono. ka hana ʻana o ka meaola. E ʻike i nā pono olakino āpau o ka hua kuko.

1. Ka wai huaʻai kuko maoli

Nā Pono

• 2 hua kuko nui;
• 1 lita o ka wai;
• ʻO ka syrup ʻāpala a agave paha.

Hoʻomākaukau hoʻomākaukau

Wehe i ka pulp o ka hua me kahi puna, waiho i loko o ka mea blender a kuʻi i ka manawa e "pulse". A laila, kānana i ka pulp ma o ka sieve a hoʻohui hou i loko o ka mea kāwili, ʻono ia me ka meli a i ʻole ka agave syrup, ʻo kahi laʻana a kuʻi maikaʻi. Mākaukau ka wai momona e lawelawe a hiki iā ʻoe ke inu i 2 aniani i ka lā.

Inā makemake ʻoe e lilo i ke kaupaona, e aʻo pehea e hoʻomākaukau ai i kahi wai momona momona me ka puluniu.

2. Nā huaʻai Passion suchá

He meaʻai ʻono kēia e lawe ai no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā, e laʻa me.

Nā Pono

• 200 ml o ka wai hua waina;
• 200 ml o ka wai ʻāpala;
• 200 ml o ka wai huaʻai kuko;
• 3 lau o ka hua kuko;
• 5 g o ka chamomile;
• 2 lau lemon;
• 180 ml o ka wai no ke kī.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i ke kī me ka wai, chamomile, nā hua kuko a me nā lau lemon. E hana i kēia, e ninini maʻalahi i ka wai paila ma luna o nā mea kanu a waiho iā ia e piʻi ma kahi o 10 mau minuke.

A laila, ma hope o ke anuanu o ke kī, hoʻohui i nā wai mākaukau ʻē aʻe a hui maikaʻi. Hiki iā ʻoe ke waiho i loko o ka pahu hau a inu hou i nā manawa he nui i ka lā. Eia pehea e hoʻomākaukau ai i nā kī ʻē aʻe e hiamoe maikaʻi.