ʻO ke Tastiest - a maʻalahi hoʻi - Nā ala e ʻai ai i nā Nood Veggie

Anter

• 1. Hāʻawi i kāu cacio e pepe kuʻuna i kahi hoʻomaikaʻi maikaʻi.
• 2. E hoʻoulu i nā nood veggie i loko o ka sop.
• 3. Hoʻohui i ka pīhoihoi i kāu mau hua.
• 4. Hana i nā mea ʻono wiwo ʻole.
• Nānā no

Ke makemake nei ʻoe i kahi pola nui o ka noodles akā ʻaʻole hoihoi ʻoe e pili ana i ka manawa kuke - a i ʻole nā ​​carbs - nā mea kanu spiralized kāu BFF. Eia kekahi, he ala maʻalahi nā noodles veggie e hoʻohui i nā huahana hou aʻe i kou lā. No laila ʻo ka nīnau wale nō: he aha ke ala kūpono e nosh ma nā noodles veggie?

ʻO kahi kulu o ka ʻaila ʻoliva a me ka piha lima o ka tī Parmesan e māʻona, akā inā makemake ʻoe e hoʻololi i kāu noodles veggie i mea kupaianaha - me ka nui o ka hana - he mau manaʻo kā mākou.

1. Hāʻawi i kāu cacio e pepe kuʻuna i kahi hoʻomaikaʻi maikaʻi.

Ma kahi o ka pasta, e hoʻohana i nā noodle veggie a i ʻole nā ​​mea lau i hoʻoulu ʻia i kēia pā. Hana maikaʻi ʻo Rutabaga - ka pata a me ka tī e hoʻopiha i kona ʻono honua.

No ka hana ʻana i ka kīʻaha noodle veggie, hoʻoheheʻe i ka pata a i ʻole ka ʻaila i loko o ka skillet, a hoʻohui i ka pepa ʻeleʻele hou. Hoʻomoʻa, hoʻoulu, a hiki i ka pā, ma kahi o 1 mau minuke. E hoʻomoʻi i nā noodles veggie a i ʻole rutabaga rice, a kuke, e hoʻomoʻi i ka wai e ka punetune a hoʻokuʻu iā ia e mahu, hoʻolei a hiki i ka palu. E hoʻoulu i ka Parmesan hou a iʻole ka pecorino, a lawelawe me ka cheese hou ma luna. (Pili: Nā ʻAla Raila Cauliflower Hiki iā ʻoe ke hana ma lalo o 15 mau minuke)

2. E hoʻoulu i nā nood veggie i loko o ka sop.

E kuapo i kāu spaghetti a me macaroni no nā nood veggie i ka moa moa, ramen, a me pho. A inā ʻoe e laiki ana i kāu mau meaʻai, e hoʻokomo i loko o ka minestrone, ka sopa laiki lemon, a me ka pasta e fagioli. Hoʻohui wale i nā noodles veggie a i ʻole ka laiki i loko o ka kai i ka hopena o ka kuke ʻana, a ʻū a hiki i ka hiki ʻana i ka palupalu i makemake ʻia. E lawe ʻo Zucchini a me ka cauliflower i kekahi mau minuke wale nō; pono ka ʻaʻa aʻa i kahi lōʻihi.

3. Hoʻohui i ka pīhoihoi i kāu mau hua.

No kahi wili leʻaleʻa i ka ʻaina kakahiaka, e hoʻomoʻa i nā hua i nā swirls o nā noodles veggie, e like me zoodles. No ka hana ʻana i ka palaoa noodle veggie breakfast, e hoʻolei i 1 paona spiralized zucchini me 2 punetēpē ʻaila ʻoliva a me ka paʻakai a me ka pepa, a e puʻunaue i nā pūnana a i ʻole nā ​​pōʻai ma kahi pepa bakena ʻaila. Hoʻomoʻa i ka 425 ° F ma kahi o 5 mau minuke, a laila e hana i kahi luawai i waenakonu o kēlā me kēia pūnana a e ʻoki i kahi hua i loko o kēlā me kēia luawai. E hoʻihoʻi i ka pepa bakena i ka umu, a hoʻomoʻa a hoʻonohonoho wale ʻia nā hua, me ka holo ʻana o nā yolks, ma kahi o 10 mau minuke. Makemake ʻoe e hoʻohana i nā mea kanu laiki i kāu pāʻina kakahiaka? E kāpīpī iā lākou i nā frittatas a me nā omelet.

4. Hana i nā mea ʻono wiwo ʻole.

E hoʻomaka me kahi meaʻai kumu ma ke kī ʻana i ke kālika i ka ʻaila ʻoliva a hoʻohui i nā tōmato cherry a hoʻomaka lākou e poha. E hoʻoulu i nā noodle veggie a i ʻole ka laiki, a kuke no kekahi mau minuke a palupalu. A laila e leʻaleʻa i ka hoʻokolohua ʻana me nā mea like ʻole. E hoʻohui i kahi hui ʻala curry, ginger, a me chiles, a ma luna me nā ʻōpala niu i hoʻomoʻa ʻia no ka ʻai ʻana i ka pāʻina India, a i ʻole e hoʻolei i nā capers ʻokiʻoki a me nā ʻāpana ʻulaʻula, a ma luna me kekahi Parmesan a me nā ʻalemona i hoʻomoʻa ʻia a i ʻole nā ​​hua pine no ka wili Mediterranean.

Akā ʻaʻole e kū nā mea hiki i laila no kāu noodle veggie. Eia, ʻo Ali Maffucci, ka mea hoʻokumu o Inspiralized, kaʻana like i kāna pālua noodle noodle hana punahele no kēlā me kēia mea kanu i ka lima. Loaʻa i kēlā me kēia me kahi kumu noodle veggie, kahi kīʻaha, kahi protein, a me nā mea ʻē aʻe e like me nā mea kanu hou, nā nati, a i ʻole nā ​​​​anoano.

A hoʻomanaʻo, uku ia e kiʻi i kahi spiralizer (Buy It, $ 26, amazon.com) inā ʻoe e hoʻohana pinepine.Inā ʻaʻohe āu (a ʻaʻole makemake ʻoe e kūʻai i hoʻokahi), e hoʻohana i ka mea ʻili meaʻai a ʻili i ka mea kanu i loko o nā ʻāpana.

Inā he zucchini kāu ... hana i kahi hui o nā noodles zucchini, pesto, moa, nā tōmato cherry, a me nā hua paina i hoʻomaʻamaʻa ʻia. He hui kuʻuna ia i loaʻa i kahi hoʻololi kaʻa haʻahaʻa.

Inā he beets kāu ...e hana i kahi hui o nā noodle beet, ka meli Dijon, ka puaʻa, Gorgonzola crumbled, a me nā pecan. ʻO nā beets ʻono a me ka puaʻa paʻakai kahi hoʻohālikelike kūpono.

Inā he kāloti kāu ... e hana i kahi hui o ka noodles kāloti, ka lole tahini, edamame, broccoli, a me nā scallions. E ʻimi i nā kāloti nui ma ka mākeke mahiʻai; e maʻalahi lākou ma mua o nā mea lahilahi.

Inā he kukama kāu ... e hana i kahi hui o nā noodles kukumba, miso vinaigrette, tofu, nā halo, a me nā hua sesame. A laila, e hāʻawi i kēia combo noodle noodle ʻĀkia i kahi punch keu ʻono me ka ua o ka wao ʻaila.

Inā he ʻuala kaʻu ... e hana i ka hui ʻana o nā noodle ʻuala, ʻuala kālika Parmesan, hua manu palai, asparagus, a me nā ʻāpana pepa ʻulaʻula. Lawe kahi hua manu i luna i kekahi kīʻaha noodle i kahi notch.

Inā he broccoli ʻoe ... e hana i ka hui o ka broccoli noodles, teriyaki sauce, shrimp, water chestnuts, and shredded carrots. Spiralize i ka stalk broccoli a laila hoʻolei i nā florets me ka pā.

Inā he daikon radishes kou ... e hana i ka hui o daikon radish noodles, pad Thai sauce, moa, peanuts, a me nā pepa bele i ʻoki ʻia. Kūpono kēia kīʻaha veggie piha i ka lawaiʻa Thai.

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