E nīnau i ke kauka Diet: Farm-Raised vs. Wild Salmon

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Q: Ua ʻoi aku ka maikaʻi o ka salmon hihiu iaʻu ma mua o ka salmon hānai ʻia?

A: Hoʻopaʻapaʻa nui ʻia ka pōmaikaʻi o ka ʻai ʻana i ka salmon mahiʻai me ka salmon hihiu. Lawe kekahi poʻe i ke kū i ka salmon i hānai ʻia i ka mahiʻai ʻaʻohe o ka meaʻai a pauma piha i nā toxins. Eia nō naʻe, ua puhi ʻia nā ʻokoʻa o nā mahiʻai a me nā salmon hihiu ma waho o ke kaulike, a i ka hopena, ʻoi aku ka maikaʻi o ka ʻai ʻana i kēlā me kēia ʻano salemona ma mua o ka ʻole. Eia ka nānā pono ʻana i ke ʻano o nā ʻano iʻa ʻelua e hoʻopaʻa pono ai.

ʻO nā momona Omega-3

Ua lohe paha ʻoe aia i loko o ka salemona hihiu nā nui o nā momona omega-3 i ʻoi aku. ʻAʻole pololei kēia. Ma muli o ka ʻike hou loa i loko o ka waihona kālā meaʻai o USDA, he ʻekolu auneke o ka salemona hihiu i loaʻa he 1.4g o nā kaulahao omega-3 kaulahao lōʻihi, ʻoiai ka nui o ka lawelawe ʻana i nā salmon i hoʻoulu ʻia i ka mahiʻai i loaʻa ka 2g. No laila, inā ʻoe e ʻai ana i ka salmon e loaʻa hou aku nā momona omega-3 i kāu meaʻai, ʻo ka salmon hānai mahiʻai ke ala e hele ai.

ʻO ka Omega-3 i ka Omega-6 ratio

ʻO kahi pōmaikaʻi ʻē aʻe i manaʻo ʻia o ka salmon hihiu ma luna o ka mahiʻai i hānai ʻia he lakio o nā momona omega-3 i nā momona omega-6 hou aʻe i ka laina me ke olakino maikaʻi. ʻO kēia kahi ʻano ʻōlelo hoʻopunipuni, no ka mea, ʻaʻohe hopena iki o kēia ʻano lākiō i kou olakino-ʻo ka nui o nā omega-3 he wānana maikaʻi aʻe no ke olakino. Eia hou, inā pili ka lakio o omega-3 i nā momona omega-6, ʻoi aku ka maikaʻi ma ka salemona mahiʻai. I ka salmon Atlantic i hoʻonui ʻia i kēia mahiʻai, he 25.6 kēia lākiō, ʻoiai ʻo ka salmon hihiu ʻAkelanika he 6.2 kēia (ʻo ka lakio kiʻekiʻe e hōʻike ana he nui nā momona omega-3 a ʻoi aku ka nui o nā momona omega-6).

Nā wikamina a me nā minelala

No kekahi mau meaʻai e like me ka potassium a me ka selenium, ʻoi aku ka nui o ka salmon wild. Akā, ʻoi aku ka nui o nā meaʻai ʻē aʻe e like me ka folate a me ka huaora A i ka salmon mahiʻai, aʻo nā pae ʻokoʻa ʻē aʻe a me nā minerala like ʻole ma waena o nā ʻano ʻelua. Ma ka hapanui o ka pūʻulu wikamina a me nā minelala i loaʻa i kēia ʻano salmon i like, no ka mea āpau.

Ka hoʻohaumia

ʻO ka iʻa, ʻo ka salemona hoʻi, kahi meaʻai momona loa. ʻO ka ʻai nui ʻana o ka iʻa i ka meaʻai e pili pū ana me ka maʻi maʻi liʻiliʻi. ʻO ka mea maikaʻi ʻole: ʻO nā toxins a me nā metala kaumaha i loaʻa i ka iʻa. No laila no ka poʻe he nui e ʻai i ka iʻa, koi kēia i kahi kālailai kumukūʻai / pōmaikaʻi. Akā i ka nānā ʻana o nā kānaka noiʻi me nā pōmaikaʻi a me nā pilikia o ka ʻai ʻana i ka iʻa me ka pili ʻana i ka mercury, ʻo ka hopena ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pōpilikia, ʻo ia hoʻi me ka salemona i loaʻa nā pae haʻahaʻa o ka mercury i hoʻohālikelike ʻia i nā iʻa ʻē aʻe.

ʻO nā biphenyls polychlorinated (PCBs) kekahi mea ʻawaʻawa ʻē aʻe i loaʻa i loko o nā salmon hihiu a mahiʻai ʻia. Loaʻa nā kiʻekiʻe kiʻekiʻe o nā PCB i nā salmon mahiʻai akā ʻaʻole kaʻawale ka salmon hihiu i kēia mau toxins. (Minamina ʻole nā ​​PCB a me nā toxin like i ko mākou kaiaulu hiki ke loaʻa iā lākou i ka lepo i kou hale.) ʻO kahi noi 2011 i paʻi ʻia ma Ka ʻEpekema ʻepekema a me nā ʻenehana ua hōʻike i nā kumu like ʻole e like me ke ola o nā iʻa (ʻo chinook salmon ke ola ʻoi aku ka lōʻihi ma mua o nā ʻano ʻē aʻe) a i ʻole ka noho ʻana a me ka hānai ʻana kokoke i ke kahakai hiki ke alakaʻi i nā kiʻekiʻe PCB i ka salona hihiu kokoke i nā mea i loaʻa i ka salmon mahiʻai. ʻO ka nūhou maikaʻi ke kuke ʻana i ka iʻa i mua o ka hemo ʻana o kekahi o nā PCB.

ʻO ka lawe ʻana: ʻO ka ʻai ʻana i kēlā me kēia ʻano salemona e pōmaikaʻi iā ʻoe. I ka hopena, ʻaʻole ʻai ka poʻe ʻAmelika i ka lawa ʻana o nā iʻa a i ka wā e ʻai ai lākou, he mau iʻa keʻokeʻo nondescript i hoʻoheheʻe ʻia ma ke ʻano ʻehā, paʻi ʻia, a palai ʻia. ʻOiaʻiʻo, inā ʻoe e nānā i nā kumu protein kiʻekiʻe o ʻAmelika, hōʻike ka iʻa i ka 11th ma ka papa inoa. ʻElima ka berena. ʻAe, loaʻa i nā ʻAmelika ka nui o nā protein i kā lākou papaʻai mai ka berena ma mua o ka iʻa. ʻOi aku ʻoe i ka ʻai ʻana i nā salemona i hoʻāla maikaʻi ʻia (me ka ʻole o nā kala i hoʻohui ʻia e hoʻonui ai i ke kala o ka iʻa!) Ma mua o ka ʻaʻohe salemona. Eia naʻe inā ʻai pinepine ʻoe i ka salemona (ʻoi aku ma mua o ʻelua mau manawa o ka pule), a laila pono paha ke kūʻai ʻana i kekahi salemona ʻāhiu e hoʻoliʻiliʻi i ka hōʻike ʻana i nā PCB nui loa.

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