E nīnau i ke Kauka Diet: Nā hoʻolālā e hoʻomaha ai i ka Reflux

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Q: ʻIke wau i nā meaʻai e hiki ke hoʻoulu i kaʻu reflux waikawa (e like me nā ʻōmato a me nā meaʻai nīoi), akā aia kekahi mau meaʻai a papa hana paha e hōʻoluʻolu iā ia?

A: ʻO ka reflux acid, heartburn, a i ʻole gastroesophageal reflux maʻi (GERD) ka mea e pili ana i ka hapakolu o nā ʻAmelika, e hana ana i nā ʻeha ʻeha me nā ʻōuli like ʻole. ʻOkoʻa nā meaʻai e hoʻoulu ai i kēia mau ʻāpana no nā poʻe like ʻole, akā aia nā hoʻolālā nui-kekahi mau kumu ʻepekema, kekahi anecdotal-hiki iā ʻoe ke hoʻāʻo e hōʻemi a hoʻopau paha i ka puʻuwai no ka maikaʻi.

E nānā pono i kou maikaʻi e hiamoe ai

ʻO ka loiloi o nā haʻawina 100 e nānā ana i ka nohona a me nā ʻōlelo aʻoaʻo meaʻai no ka mālama ʻana i ka reflux acid i ʻike ʻia ʻo ke ʻano o kou hiamoe ʻana kekahi o nā ala maikaʻi loa e kāohi ai i nā hōʻailona o ka reflux-ʻoi aku ma mua o nā hoʻololi meaʻai! ʻO ka hiamoe ʻana me ke poʻo o kou wahi moe i hoʻokiʻekiʻe ʻia (a i ʻole hāpai ʻia kou kino inā ʻaʻole hiki iā ʻoe ke hoʻokiʻekiʻe i kou wahi moe) e alakaʻi ʻia i nā ʻōuli o ka reflux liʻiliʻi, ʻoi aku ka liʻiliʻi o nā hanana reflux, a me ka hoʻomaʻemaʻe ʻakika ʻōpū wikiwiki.

Hoʻemi Paona

ʻAe, ʻo ka lilo ʻana o ka momona o ke kino ka mea ola no nā pilikia olakino āpau. A ʻo ia no ka mea ke hana nei ia: kahamaha ka paona kino nui i nā ʻōnaehana o nā hōʻoia a me nā kaulike i kou kino, e alakaʻi ana i nā pilikia olakino a nui paha, ʻo reflux kekahi o lākou. Ma waho aʻe o ka ʻōlelo aʻoaʻo ma luna a i ʻole ka lawe ʻana i ka lāʻau lapaʻau (nona kona mau pilikia), ʻo ka lilo ʻana o ke kaumaha ka mea maikaʻi loa e hiki ai iā ʻoe ke hana e hakakā i nā hōʻailona o ka reflux. Bonus: Inā koho ʻoe e lilo i ke kaumaha ma o ka ʻai haʻahaʻa haʻahaʻa loa, ua hōʻike ʻia kahi haʻawina i ka emi ʻana o nā hōʻailona ma hope o ʻeono mau lā me ka hoʻohana ʻana i kēia ʻano meaʻai.

Koho no nā meaʻai liʻiliʻi

ʻO nā ʻai nui e hoʻopiha a hoʻonui i kou ʻōpū. Hoʻokomo kēia i ke koʻikoʻi hou i ka ʻiʻo e hoʻopili ai i kou ʻōpū i kou esophagus (i kapa ʻia ʻo LES), kahi e hoʻonui ai i ka manawa o ka reflex. Eia naʻe, ʻaʻole pono e hoʻokaʻawale i kāu meaʻai i kēlā me kēia lā i nā meaʻai he nui āu e ʻai ai me ka pau ʻole, no ka mea, hōʻike ʻia ka noiʻi ʻana e pili ana ka nui o nā meaʻai i kēlā me kēia pule me nā hanana reflux. ʻO kahi momona? E ʻai i ʻekolu a ʻehā mau meaʻai kaulike i kēlā me kēia lā. He ʻāpana koʻikoʻi loa nā meaʻai like nui o kēia alakaʻi, ʻoiai ʻo ka ʻai ʻana i ʻekolu mau ʻai liʻiliʻi a me hoʻokahi ʻai nui ʻaʻole pono ʻoe.

Hoʻohui me D-lemonene

Loaʻa i loko o nā aila i kāʻili ʻia mai ka citrus peels mai nā lemona a me nā ʻalani, ʻo D-lemonene kahi anti-antioxidant ikaika i hiki ke hoʻohana ʻia e mālama i ka reflux. No ka mea loaʻa ia i loko o nā liʻiliʻi liʻiliʻi i nā ʻili citrus a ʻo ka hapa nui o mākou ʻaʻole e ʻai i ka ihi, i mea e loaʻa ai kahi mahele lāʻau o D-lemonene pono ʻoe i kahi pākuʻi. I hoʻokahi o nā noi ʻana, ua lawe ka poʻe komo i ka 1000mg o D-lemonene a ma hope o ʻelua mau pule, 89 pakeneka o nā poʻe i hoʻopaʻa haʻawina ʻaʻole manuahi nā hōʻailona reflux.

Nahu ʻAʻole Peppermint Gum

ʻO ka nau ʻana i ke kīpē ka mea e hoʻokuʻu ai kou waha i nā kohu hou aʻe, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana a me ke kaulike ʻana i ka pH ʻawaʻawa nui loa o ka ʻōpū, akā makemake ʻoe e pale i ka ʻōpala me ka peppermint-flavored gum. He haʻawina 2007 i paʻi ʻia ma ʻO ka maʻi ʻai ʻike ʻia hiki i ka peppermint ke hōʻemi i ke kani, a i ʻole ka ikaika o ka hoʻoliʻiliʻi, o ka LES. Pono e ʻaelike kēia mākala i ʻole e piʻi ka waikawa ʻōpū i kāu esophagus, kahi e hoʻonui ai i ka likelika o ka reflux a me ka ʻeha pili.

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