E nīnau i ke kauka Diet: ka ʻoiaʻiʻo e pili ana i ka wai Turmeric

Anter

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Q: E loaʻa iaʻu nā pōmaikaʻi mai kēlā mau mea inu turmeric aʻu i hoʻomaka ai e ʻike?

A: ʻO Turmeric, kahi mea kanu maoli ma ʻAsia Hema, loaʻa nā pōmaikaʻi koʻikoʻi i ke olakino. Ua ʻike ʻia ka noiʻi ma mua o 300 o nā mea hoʻohui antioxidant bioactive i ka mea ʻala, me curcumin ka mea i aʻo ʻia a kaulana loa ʻia. A ʻoiai he mana anti-inflammatory paha ka curcumin, ʻekolu mau mea e noʻonoʻo ai ma mua o ka mālama ʻana i nā wai turmeric a i ʻole nā ​​mea inu.

1.Nā pōmaikaʻi solo a Curcumin. ʻO Curcumin kekahi o nā mea hoʻopihapiha i hoʻemi ʻia i kēlā me kēia lā. He hopena ākea ia ma nā ʻanuʻu kikowaena o ko mākou kino a loaʻa iā ia nā pōmaikaʻi kūpono no nā maʻi inflammatory e like me Crohn's. Hoʻohui ʻia, kōkua paha ʻo curcumin me ka maʻi kōpaʻa a me nā maʻi neurodegenerative e like me Alzheimer, a ua hōʻike ʻia nā hopena hoʻohiki i ka pale ʻana i nā ala nui i nā hunaola maʻi ʻaʻai. Ma ka pae mole, hana ka curcumin i ke kaua ʻana ma ke kāohi ʻana i ka enzyme COX-2-ʻo ia ka enzyme e hana ai nā lāʻau anti-inflammatory e like me ibuprofen a me Celebrex. [Tweet i kēia ʻoiaʻiʻo!]

ʻOiai ʻo ka poʻe me nā maʻi kikoʻī e pōmaikaʻi pono ʻia i ka curcumin supplement, ke ʻōlelo nei wau iā ia i kaʻu mau mea kūʻai aku āpau ma muli o nā hopena anti-inflammatory nui. ʻOiai inā ʻoe e lawe nei i kahi iʻa aila iʻa no kēia kumu, hiki iā ʻoe ke pōmaikaʻi mai ka hoʻohui ʻana i kahi curcumin supplement. E hakakā nā ʻelua i ka mumū ma o nā ʻano hana like ʻole, no laila e loaʻa iā ʻoe kahi hopena hoʻohui.

2. Inu lāʻau. Ke koho ʻana i kahi mea inu turmeric, e ʻike pono i ka lawa ʻana o ka curcumin e hopena ai i kou olakino. ʻO kahi pilikia nui me ka curcumin ʻo ia ka maikaʻi ʻole o ka komo ʻana; ʻo kēia ke kumu e ʻike ai ʻoe i ka hoʻohui o piperine (kahi unuhi mai ka pepa ʻeleʻele) a i ʻole theracurcumin (kahi nanoparticle curcumin) i loko o nā pākuʻi curcumin e hoʻonui ai i ka omo. No kahi mea hoʻopihapiha me ka piperine, e hoʻoholo i nā curcumin 500mg.

Inā loaʻa iā ʻoe ka curcumin mai kahi inu turmeric a mea hoʻohui paha, hiki iā ʻoe ke manaʻo i kahi hua o kahi o 3 pakeneka (no laila 10g turmeric, ka nui i loaʻa i nā mea inu turmeric maʻamau, e hāʻawi iā ʻoe i 300mg curcumin). Me ka ʻole o kahi mea hoʻonui e like me piperine, ʻaʻole hiki iā ʻoe ke manaʻo i ka nui o kēlā curcumin e lawe ʻia e kou kino, ʻoiai ʻaʻole nalowale nā ​​mea āpau, no ka mea hiki i nā mea ʻala ke hāʻawi i nā pono i kāu ala ʻōpū.

3. Palapala. Ma muli o ka ʻike ʻia ʻana o nā hopena o curcumin me ka hoʻohana mau ʻana, ʻaʻole hoʻokahi swig i kekahi manawa ma hope o ka papa yoga, ʻo ke kī ke ʻano maoli e pili ana i kāu ʻai. Inā makemake ʻoe e loaʻa i ka hopena therapeutic mai kahi mea inu, pono ʻoe e hoʻopaʻa i ka inu ʻana i kēlā me kēia lā, he paʻakikī ke ʻole inā he waihona pilikino kāu ma ka home. ʻO kahi mea hoʻopihapiha kāu pili pono inā ʻoe e ʻimi ana e pōmaikaʻi mai curcumin, ʻoiai he pōmaikaʻi keu o ka capsule o ka loaʻa ʻana o kahi pale haʻahaʻa i ka kūleʻa: Pop i ka pila, inu i kahi wai, a ua pau ʻoe. [Tweet i kēia kihi!]

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