E nīnau i ke Kauka Meaʻai: ʻO ka mea maikaʻi ʻole i loaʻa i kā mākou meaʻai

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Q: ʻO nā mea ʻē aʻe ma mua o nā aila hydrogenated a me ka syrup kānana kiʻekiʻe-fructose, he aha kahi mea pono iaʻu e hōʻalo ai?

A: ʻO nā momona trans ʻoihana i loaʻa i loko o nā aila hydrogenated a me nā sugars i hoʻohui ʻia - ʻaʻole wale ka kiʻekiʻe-fructose corn syrup-ʻo ia nā mea ʻelua ʻelua āu e hōʻemi ai a pale aku. Aia lāua ʻelua i loko o kā lāua papa ponoʻī, akā he aha kāu e pale ai i ka hoʻopuni ʻana i nā luna ʻekolu? ʻO Bisphenol-a, i kapa ʻia ʻo BPA.

Ua ʻike mua wau e pili ana i nā hopena olakino maikaʻi o ka BPA ma kahi o ʻewalu mau makahiki i hala aku nei i kahi nīnauele aʻu i alakaʻi ai me John Williams, Ph.D. Ua haʻi ʻo ia i nā moʻolelo e pili ana i nā hopena estrogenic loa ma luna o nā holoholona i ʻike ʻia ko lākou wahi i ka ninini ʻōpala a me ka hoʻolei ʻana e pili ana i ka nui o ka BPA. ʻO ka loulou nalowale iaʻu i kēlā manawa ka pili kanaka a me nā hopena o BPA i ka poʻe.

Eia nō naʻe, i ka makahiki i hala he aneane 60 mau noiʻi noiʻi i paʻi ʻia e nānā ana i nā hopena o ka BPA i ke olakino kanaka. Ua hōʻuluʻulu ʻia kēia mau mea i loaʻa a me nā mea hou aʻe i kahi loiloi hou i paʻi ʻia i ka puke pai Hoʻonaʻauao hoʻohua. Ua ʻike nā mea kākau ua pili ka hoʻolaha ʻana o ka BPA me ka piʻi nui ʻana o:

• hāʻule hāʻule

• ka lawe manawa ʻana

• hoʻemi i ka hana moekolohe kāne

• polycystic ovary syndrome (PCOS)

• hoʻololi i nā paʻa o ka hormone thyroid

• pale i ka hana pale pale

• ka maʻi diabetes type-2

• ka maʻi cardiovascular

• hoʻololi i ka hana ate

• momona

• ke kaumaha oxidative a ma ka mation am am

No ke aha maikaʻi ʻole BPA?

ʻO ka BPA kahi homone hoʻonāukiuki endocrine-ʻo ia hoʻi kahi kemika e hana e hoʻopilikia i ka hana hormonal maʻamau o ko mākou kino. Hoʻopilikia ia i nā ala like ʻole mai ka hana ʻana e like me ka estrogen, ka pale ʻana i ka hana a estrogen, ka hoʻopaʻa ʻana i nā mea loaʻa thyroid a pēlā e hoʻopilikia ai i ka hana thyroid, a me nā mea hou aʻe.

ʻAʻole au ʻike i nā meaʻai ʻē aʻe a i ʻole nā ​​​​meaʻai i loko o kā mākou lako meaʻai e loaʻa ana kēia ʻano hopena. ʻO ka mea pōmaikaʻi, ma muli o ka hoʻopiʻi ʻana o nā mea kūʻai aku, ua hoʻopau maoli ʻia ka BPA mai nā plastik i kūʻai ʻia no ka hoʻohana ʻana i nā hue wai a me nā ipu meaʻai. ʻElima mau makahiki i hala aku nei i ka wā i hānau ai kaʻu wahine me kaʻu mau keiki mua (he mau māhoe mākou), ʻo ka loaʻa ʻana o nā ʻōmole BPA ʻole he mea paʻakikī loa a pipiʻi; ʻo Iulai 2012 naʻe, ua pāpā ka hoʻohana ʻana o ka FDA i nā ʻōmole pēpē a me nā kīʻaha sippy.

Inā ʻaʻole pilikia hou ka BPA mai ka meaʻai a me nā ipu wai, ma hea ʻoe e hōʻike ʻia ai i ka BPA? Minamina e hua ʻia he ʻeono miliona mau tona BPA i kēlā me kēia makahiki, no laila aia ma nā wahi āpau. Hoʻohana ʻia ia e like me ka uhi ʻana i nā loaʻa, ʻoiai inā ʻaʻole ʻoe he shopaholic kūpono i ka lawe transdermal o BPA mai nā loaʻa. Loaʻa ka BPA i ka lepo a puni kou hale-ʻae, lepo; ʻO ia ke ʻano o kēia ʻona i loko o ko mākou kaiapuni. ʻO ka hopena, ʻaʻole paha ka ʻike ma o ka meaʻai ke kumu nui loa. Akā hiki iā ʻoe ke hōʻemi i ka ʻike a me ka hōʻiliʻili ʻana o ka BPA. Eia nā mea ʻelua e nānā ai.

1. Akamai e pili ana i nā kini. Hoʻokomo ʻo BPA i ka loko o nā kini. ʻO ka pale ʻana i nā mea kanu kēpau a me ke koho ʻana i nā mea hou a paʻahau paha ʻaʻole paʻakikī loa o kahi kuapo. ʻO ke kūʻai ʻana i nā pī maloʻo ma kahi o nā pīni kēkū ʻaʻole ia e hoʻoliʻiliʻi i kou hōʻike ʻana i ka BPA, akā ʻoi aku ka maikaʻi o ke kumu kūʻai a maʻalahi ka mālama ʻana i kāu lawe sodium. Ke kūʻai ʻana i nā huahana ʻōmato, e ʻimi i nā mea i kūʻai ʻia i loko o nā ipu aniani ke hiki. ʻOiai aia nā kini BPA-ʻole no nā pīni, ʻaʻole i maʻa mau ia no nā huahana tōmato, no ka mea, ʻo ka acidity o nā tōmato e hana ai i ka uhi pale o BPA i mea nui e pale ai i ka metala o nā kini.

2. Hoʻemi i ke kaumaha. ʻO ka BPA kahi kemika hiki ke hoʻoheheʻe ʻia i ka momona i hiki ke hōʻiliʻili ʻia i loko o kāu mau momona momona. No laila ʻoiai ʻoe e hana ana i kāu mea e pono ai e mālama i kou hale BPA-lepo ʻole me ka mālama ʻole ʻana i kāu mau meaʻai i nā plastics BPA i loaʻa, ʻo ka nūhou maikaʻi ʻole. oe ʻo ia paha ka moku mālama nui o BPA i kou ola. ʻO ka nūhou maikaʻi hiki i kou kino ke hoʻokuʻu koke iā BPA ma o ka mimi. Ke hoʻokuʻu ʻoe iā ia mai kāu mau momona momona, hiki i kou kino ke hoʻopau iā ia. ʻO ka lilo ʻana o ke kaumaha a me ka wīwī ʻana kekahi o nā ala maikaʻi loa e hōʻemi ai i kou ʻike a me ka hōʻiliʻili ʻana o BPA.

ʻO ka mea pōmaikaʻi, ke hoʻomaka nei nā pōʻino olakino e pili ana i ka BPA i ka poʻe i loaʻa ka mana e hoʻoponopono i ka nui o ia mea kemika. Ua kapa inoa hou ka FDA i ka BPA he "kemika o ka hopohopo," no laila ke lana nei ka manaʻo e nui aʻe ka noiʻi a me nā hoʻoponopono e pili ana i ka BPA i ka wā e hiki mai ana. I kēia manawa, e ʻaʻahu ana i kāu mau mea ʻai lū a noho wīwī.

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