Hāʻawi ʻo Ashton Kutcher iā Mila Kunis i kahi wili huamele uila — a ua lūlū paha ia i kāna honua

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Ua huli wale ʻo Mila Kunis i ka 32 a ua hoʻolauleʻa kāna hubba hubby-hubby ʻo Ashton Kutcher i ka hanana ma ka hāʻawi ʻana iā ia i ... makana kū hoʻokahi. Ua haʻalulu. He lomilomi. ʻOlokaʻa. ʻAe, ʻo ia he wili hu e wili ana. (Duh-he aha kou manaʻo e ʻōlelo ana mākou?)

ʻO ka mea hana haʻahaʻa haʻahaʻa, hoʻohana mau ʻia no ka hana ʻana i nā kinks i nā ʻiʻo paʻa, ua piʻi maoli i ka honua. A ʻaʻole ʻo Kunis wale nō ka mea hauʻoli me ka mea hana ʻenehana kiʻekiʻe. ʻO ka mana ʻo Kutcher i makana iā ia, ʻo HyperIce Vyper ($ 200; hyperice.com), he 4,5 mau hōkū ma nā loiloi o Amazon, me nā mea kūʻai aku māʻona e ʻōlelo ana ua hoʻoluliluli lākou i ko lākou honua-ko lākou honua hale hoʻoikaika kino, eia nō naʻe. (ʻO ka HyperIce kekahi o nā hiʻohiʻona i makemake nui ʻia, akā inā makemake ʻoe e ʻike i ka hauʻoli ma ke kumu kūʻai haʻahaʻa, hana ʻo BodyForm i kahi mana liʻiliʻi ($ 70; brookstone.com).) (A nānā i ka The New Wave of Foam Rollers. )

I ka nānā mua ʻana, ʻano like ia me kahi huila spiffed up i ʻike ʻia ma ka ʻāpana kikoʻī ma kāu hale haʻuki kūloko. Akā ʻo ka Vyper he kaʻa i loko me nā koho vibrating. Wahi a ka mea hana, ʻo ka hana haʻalulu e hoʻoikaika i ka ʻōwili ʻana a mākou i ʻike ai a aloha ai (a makemake paha i ka inaina), e kōkua ana i ka hoʻokuʻu ʻana i nā ʻiʻo paʻa me ka wikiwiki, ka haki ʻana i ka ʻiʻo ʻulaʻula, a me ka hoʻōla wikiwiki ʻana ma hope o ka hoʻomaʻamaʻa paʻakikī. Wahi a ka poʻe loiloi, hana ia i nā mea a pau, me ka bonus i hoʻohui ʻia o "e hoʻoluliluli ʻia nā maka mai ko lākou mau kumu." Ke kani nei ʻo Kunis i nā manawa leʻaleʻa i mua ona! (Hiki iā ʻoe ke hoʻohana iā ia no kēia 4 Foam Roller Exercises e puhi ana i ka momona a hōʻemi i ka cellulite.)

Akā ʻo kēlā me kēia hana, ʻike ʻia ka hana. Ua ʻōlelo ʻo kahi kinesiologist ua mahalo ʻo ia iā lāua iho mai kahi kūlana pilikino a ʻoihana hoʻi, e kākau ana, "ʻO ka manawa a me ka hōʻoluʻolu ʻole ke kumu e inaina ai wau i ka huʻa ʻana o ka huʻa, no ka mea he nui ia e pale ai iaʻu mai ka ʻeha ʻana. Me kēia lei, ua hiki iaʻu ke pā ʻO kēlā me kēia kiko me ka ʻeha a me ka ʻoluʻolu ʻole. Ua hala nā wahi ʻehaʻeha. "

ʻO kā mākou loiloi punahele, akā naʻe, ʻo ia ka mea i manaʻo ʻia he "nui ka hoʻohana ʻana o ke keʻena moe hana ʻē aʻe ma mua o ka lomilomi. Makemake mākou i kahi hāmeʻa gym multi-tasking! (Psst: Hauʻoli lā hānau hope, e Mila!)

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