ʻO Ashley Graham lāua ʻo Jeanette Jenkins he mau hoʻomaʻamaʻa Buddy Goals

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ʻIke paha ʻoe iā Ashley Graham no ka uhi ʻana o Hōʻikeʻike haʻukiʻO ka hoʻopuka ʻauʻau ʻana a i ʻole no kāna mau kino Instagram maikaʻi. Akā inā ʻaʻole ʻoe i ʻike, ikaika ka hoʻohālikelike e like me gehena. (Serious, e nānā wale i kahi o kāna hana hou ma Instagram. He holoholona holoʻokoʻa ʻo ia.)

I ka manawa a mākou i manaʻo ai ʻaʻole hiki ke kiʻekiʻe o kāna pae fitspo, ua hāpai ʻo ia iā ia iho me kahi hoʻomaʻamaʻa luʻu nui mai ka mea hoʻomaʻamaʻa ʻo Kirk Myers, ka mea hoʻokumu o Dogpound ma New York City. (Pili: 7 Nā Manaʻo Butt ʻē aʻe mai kā Ashley Graham Trainer e kūkulu i kahi waiwai ikaika)

ʻO ka mea hoʻomaʻamaʻa kaulana ʻo Jeanette Jenkins, ka mea hana o The Hollywood Trainer Club, i hui pū me Graham no ka hoʻomaʻamaʻa, me kahi hoʻomaʻamaʻa puhi ahi e hele pū me kā mākou 30-Day Butt Challenge e hōʻike nei iā Jenkins iho. E nānā ma aneʻi:

ʻO ke kaʻina # ButtFinisher ke ʻano o nā lele ākea, me nā hop i hope, me ka hoʻohana ʻana i ke kaʻe kūʻē ma waena o nā wāwae. "E hoʻāʻo, 15-20reps, 2-3sets! E ʻaʻā ana kāu waiwai pio," wahi a Jenkins i loko o ka pou. (Kākau inoa no kā mākou puke nūhou Butt Challenge e kiʻi i kahi pā ikaika a me ka toning neʻe pololei mai Jenkins i kēlā me kēia lā!)

A inā ʻaʻohe mea ʻē aʻe, hōʻike kēia wikiō i kahi hoʻomaʻamaʻa paʻakikī ʻoi aku ka leʻaleʻa me kahi hoaaloha, keu hoʻi ke neʻe ʻoe i Whitney Houston.

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