Watch Ashley Graham Hōʻoiaʻiʻo ʻAʻole Pono ʻo Cardio e omo

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E like me ka hapa nui o mākou, he mau manaʻo ikaika ko Ashley Graham e pili ana i ka cardio. "Ua ʻike ʻolua ... ʻo cardio ka ʻāpana o kaʻu mau hana aʻu i HATE e hana nei," ua kākau ʻo ia ma Instagram. (Same, Ashley, like nō.)

ʻO ICYDK, cardio, i ka manaʻo kuʻuna, ʻaʻole ia he mea hoʻohui pono i kāu papa hana. Ua ʻōlelo ʻia, ʻo ia ʻo ia he mea nui e hoʻonui i kou puʻuwai - kahi mea a Graham i ʻike ai. Akā e noʻonoʻo ana pehea e puʻuwai ai i kona puʻuwai, me ka ʻole o ka lohi ʻana i nā mile he nui a i ʻole me ka hana ʻana i nā burpees, ua koi aku i ka hoʻohālikelike e hana i kahi mea hou aku. "ʻO ka ʻimi ʻana i kahi ala e leʻaleʻa ai a hoʻopunipuni iaʻu iho i ka leʻaleʻa ʻo ia wale nō ke ala e hiki ai i ka Pōʻakolu," kākau ʻo ia. (Pili: Ua hana wau e like me Ashley Graham a eia ka mea i hana ʻia)

I loko o ka wikiō hou āna i hōʻike ai, ua hele ʻo Graham ma kahi o 10 mau paona lāʻau lapaʻau me Kira Stokes, ka mea hoʻomaʻamaʻa kaulana ma hope o kāna app namesake hou ʻo Kira Stokes Fit-a me he mea lā ua loaʻa iā ia ka manawa o kona ola. "Hiki i nā drills hoʻoikaika kino Cardiovascular ke lilo i mau ʻāpana like me ka leʻaleʻa a me ka maikaʻi," kākau ʻo Stokes ma kāna ʻaoʻao Instagram me ka wikiō like a Graham i kaʻana like ai. "E hāʻawi iā ʻoe iho i ka manawa mai ka wili, kaʻa, ka hoe, etc.

ʻO ka loaʻa ʻana o nā ala kūikawā e ʻūlū ai i ka cardio i loko o kāna mau hana he mea maikaʻi loa ia no Graham ma muli o ke kālai ʻana i ka manawa no ka hoʻoikaika kino hiki ke paʻakikī me kāna papa hana nui. "Hoʻomaʻamaʻa pinepine wau i nā kau minuke 75 me nā mea kūʻai aku, akā i nā lā kahi i kaomi ʻia ai ʻo Ashley no ka manawa a makemake nō e kaomi i ka hoʻoikaika kino, e ʻoi aku koʻu akamai me ka ʻimi ʻana i nā ala e hoʻopiʻi kūpono ai i kona ikaika, ka mana, a me ke ahonui ʻoiai ʻoiai leʻaleʻa," wahi a Stokes Kinohi. (Pili: 7 Nā Manaʻo Butt ʻē aʻe mai kā Ashley Graham Trainer e kūkulu i kahi waiwai ikaika)

ʻO ka hoʻonohonoho ʻana i kāna mau hoʻomaʻamaʻa ma kēia ʻano he kī nui no nā pahuhopu hoʻoikaika kino o Graham, ʻo ia hoʻi-e like me kā Graham i hoʻomanaʻo ai i nā trolls i ka wā i hala-*ʻaʻole ia e lilo i ke kaumaha a i ʻole kona mau ʻeke.

"Makemake ʻo ia e ikaika, kūkulu i kekahi wehewehe, a hoʻoikaika i kāna kumu," wahi a Stokes. "He haʻuki haʻuki ʻo ia a makemake e hoʻomaʻamaʻa e like me kekahi. He ʻike kupaianaha kona kino. A ʻo ka mea nui, makemake ʻo ia e lilo i mea maikaʻi loa nona iho." (Related: Hoʻohana ʻo Ashley Graham i nā ʻōlelo hōʻoia kino-pono i ke ala maikaʻi loa)

No kēlā mau mea, e like me Graham, makemake i ka hāpai hāpai ʻana akā ʻaʻole makemake i ka cardio kuʻuna ma ka papa hehi a paikikala paha, eia nā ʻōlelo aʻo a Stokes: "Pono e hoʻomanaʻo ka poʻe i ka mea a mākou i hana ai i ka wā kamaliʻi. Pāʻani mākou. E hoʻomau e hana i kou ola holoʻokoʻa. I ka hopena o ka lā, he puʻuwai kou puʻuwai a pono ʻoe e hoʻohālikelike iā ia e like me nā mākala ʻē aʻe i kou kino. E noʻonoʻo wale ma waho o ka pahu."

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