Mea Kākau: Roger Morrison
Lā O Ka Hana: 21 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 19 Kepakemapa 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Wikiō: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anter

Hoʻopili ʻia ʻo Arthrosis i ka lole a me nā waimaka ma nā hono, e hana ana i nā ʻōuli e like me ka pehu ʻana, ʻeha a me ke ʻoʻoleʻa i nā hono a paʻakikī i ka hana ʻana i kekahi neʻe. Kāhea ʻia ʻo Acromioclavicular arthrosis ka ʻaʻahu a me ka waimaka o ka ami ma waena o ka clavicle a me kahi iwi i kapa ʻia ʻo ka acromion.

ʻO kēia kapa komo ma ka ami mea pinepine pinepine i nā mea haʻuki, bodybuilders a me nā limahana e hoʻohana nui ana i ko lākou mau lima, i hiki ke hōʻeha i ka ʻeha a me ka paʻakikī i ka neʻe.

ʻO ka maʻamau, mālama ʻia nā kau o ka physiotherapy, ka lawe ʻana i nā lāʻau analgesic a me nā anti-inflammatory a i nā hihia ʻoi aku ka koʻikoʻi, pono paha e hele i kahi ʻoki.

Nā kumu kūpono

ʻO ka mea maʻamau, hoʻokumu ʻia ʻo arthomic clavicular arthrosis e kahi hana hoʻāla e hiki ke hana ma muli o ka nui o ka ami, kahi e alakaʻi ai i ka lole a me nā waimaka ma ka ami, e hana i ka ʻeha ke hana i kekahi neʻe.


ʻOi aku ka maʻamau o kēia pilikia i ka poʻe hāpai i nā mea kaupaona, nā mea haʻuki e hoʻomaʻamaʻa i nā haʻuki e pono ai e hana i nā neʻe like ʻole me ko lākou mau lima, e like me ka ʻauʻau ʻana a i ʻole ka tennis, no ka laʻana, a me ka poʻe e hana nei i kēlā me kēia lā e ka hoʻoikaika ʻana i ko lākou mau lima.

He aha nā hōʻailona a me nā hōʻailona

ʻO ka hapanui o ka manawa, ʻike ka poʻe i ʻeha i ka acromic clavicular arthrosis i ka ʻeha ma ka palpation o kēia ami, ʻeha ma ka ʻaoʻao kiʻekiʻe o ka poʻohiwi a i ke kaʻapuni ʻana a hāpai paha i ka lima, i nā hana maʻamau o kēlā me kēia lā.

ʻO ke kuhi o ka maʻi i loaʻa i kahi hoʻokolohua kino, radiographs a me nā kiʻi resonance ʻumeʻume, e ʻae ai i kahi loiloi ʻoi loa o ka lole hui a me ka nānā ʻana i nā ʻeha i hana ʻia ma muli o ka hopena o arthrosis.

Pehea e hana ai i ka lāʻau

ʻAʻole hiki ke hoʻōla ʻia ʻo Acromio-clavicular arthrosis, akā loaʻa kahi lāʻau e hiki ai ke hoʻomaikaʻi maikaʻi i nā hōʻailona a hiki ke hana ʻia me ka physiotherapy a me nā lāʻau analgesic a me anti-inflammatory a hiki i ka hoʻomaikaʻi ʻana o nā ʻōuli. Eia kekahi, ʻo nā hana e hoʻoulu ai i ka aahu a me ka waimaka ma ka ami e pono e hōʻemi a hoʻololi ʻia me nā hana e hoʻoikaika ai i ka ʻāpana poʻohiwi.


Inā ʻaʻole lawa ka hoʻomaʻamaʻa kino a me nā hoʻoikaika hou e hoʻomaikaʻi ai i ke kūlana, pono paha e hana i kahi infiltration me nā corticosteroids i ka hui, i mea e hōʻemi ai i ka mumū.

I nā hihia ʻoi loa, pono paha e hele i kahi ʻoki i kapa ʻia ʻo arthroscopy poʻohiwi. Ma hope o ke kahakaha ʻana, pono e hoʻoneʻe ʻia ka lālā e pili ana i 2 a 3 mau pule a ma hope o kēia manawa he ʻōlelo aʻoaʻo e hana i ka physiotherapy rehabilitation. E ʻike pehea e hana ai kēia ʻoki a he aha nā pilikia e pili ana.

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