Rice with Beans: kahi kumu maikaʻi o ka protein

Anter

• Nā pono o ka laiki a me nā pī
• Ka ʻike kūpono no ka laiki a me nā pi

ʻO ka raiki me nā pīni kahi hui maʻamau i Brazil, a ʻo ka mea ʻaʻole ʻike ka poʻe he kumu maikaʻi kēia o ka protein, ʻo ia hoʻi ke ʻai mākou i ka laiki me nā pī, ʻaʻole pono e ʻai i ka ʻiʻo a i ʻole ka hua manu i ka ʻai like.

Ke ʻai ʻia ka laiki a me nā pī, piha ka protein a, no laila, hiki ke ʻōlelo ʻia ua like kēia hui ʻana me kahi ʻāpana o kaʻiʻo. ʻO kēia no ka mea ʻo nā amino acid nā mea i komo i loko o ka protein aia pū kekahi i ka laiki a me nā pī, me ka laiki i loaʻa ka methionine a me nā pī i piha i ka lysine, a hui pū kēia mau mea i kahi protein maikaʻi maikaʻi, e like me kaʻiʻo.

Nā pono o ka laiki a me nā pī

ʻO nā pōmaikaʻi nui o ka ʻai ʻana i ka laiki a me nā pī.

1. Kōkua e lilo i ka paona no ka mea he hui momona momona kēia. Eia nō naʻe, he mea nui ʻaʻole e hoʻonui i nā nui i mea e extrapolate ʻole ai i nā calorie mai ka ʻai ʻana. ʻO ka mea maikaʻi ke ʻai wale i 3 punetēpuni raiki a me kahi ʻāpana pāpaʻu o ka pī;
2. Hāʻawi i ka kaohi diabetes no ka mea, he hui pū ʻia me ka papa kuhikuhi glycemic haʻahaʻa a
3. Kōkua me ka hoʻomaʻamaʻa kaumaha no ka mea he kumu maikaʻi ia o ka protein protein e pono ai ke kūkulu ʻana i nā mākala ikaika a ʻoi aku ka nui. E aʻo e pili ana i nā kumu protein ʻē aʻe ma aneʻi.

ʻOiai olakino kēia hui ʻana he mea nui ia e hoʻopau pū i nā mea kanu i ka ʻai like i mea e ʻoi aku ka waiwai o nā wikamina a me nā meaola.

Ka ʻike kūpono no ka laiki a me nā pi

Hōʻike ka ʻike meaʻai o ka laiki a me nā pi i ka piha o kēia hui ʻana, me ka loaʻa ʻana o kekahi mau mea momona, akā me nā kālani a me nā momona.