Nā kumu kūpono o ka ʻeha ʻeha

Anter

• ʻEha ʻeha
• Nā hōʻailona e kū me ka ʻeha o ka lima
• Nā kumu o ka ʻeha lima
• ʻĀʻī nīʻī
• Kāpala
• Tendonitis
• ʻO ka ʻeha Rotator
• Iwi haʻi
• Rheumatoid arthritis
• Angina
• Maʻi hohola
• Ke hōʻike nei i ka ʻeha lima
• Ke pilikia ka ʻeha lima
• Nā hana no ka ʻeha lima
• Nā hoʻoponopono home
• Hoʻomaha
• Ice
• ʻO nā mea ʻāpala pain over-the-counter (OTC)
• Kaohi ʻana
• Kiʻekiʻena
• Kāohi i ka ʻeha lima

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻEha ʻeha

Hoʻomaopopo ʻia ka ʻeha lima e like me ka hōʻoluʻolu a i ʻole ka ʻeha i ʻike ʻia ma nā wahi āpau o ka lima. Hiki iā ia ke hoʻopili i ka ʻeha ma ka pulima, kuʻe lima, a me ka poʻohiwi.

Hiki i ka ʻeha lima ke hana ma muli o nā ʻano like ʻole. ʻO nā kumu maʻamau ka hōʻeha a hoʻohana nui paha. Kaukaʻi ʻia i ke kumu, hoʻomaka koke paha ka ʻeha a hele aku, a i ʻole hoʻonui pinepine ia.

Nā hōʻailona e kū me ka ʻeha o ka lima

ʻO nā ʻōuli i hiki ke hele pū me ka ʻeha o ka lima e kaukaʻi ʻia i ke kumu. Pākuʻi ʻia lākou:

• ʻulaʻula lima
• ʻoʻoleʻa
• pehu
• pehu nā lymph node ma lalo o ka lima

Nā kumu o ka ʻeha lima

ʻO nā kumu o ka ʻeha lima a me nā ʻōuli e hiki mai ana mai ke akahai a i ke koʻikoʻi. ʻO nā kumu kūpono o ka ʻeha lima e:

ʻĀʻī nīʻī

Pili nā aʻa i kuʻi ʻia ke kaomi a ke aʻa ma luna ona ma muli o ka hoʻopuni ʻana.

• iwi
• mākala
• kāʻawe
• nā olonā

Hiki i nā ʻōuli ʻē aʻe ke hoʻopili pū me:

• ʻūlū
• ʻōlohelohe
• ʻeha ʻoi
• nāwaliwali o nā mākala

Kāpala

Ke kīloi nei a sprains paha i nā ligament a i ʻole nā ​​uaua. He mau hōʻeha maʻamau lākou. Hiki iā ʻoe ke mālama i kahi ʻōpū akahai ma ka home, akā ʻoi aku ke koʻikoʻi i nā ʻoi loa. Hiki i nā ʻōuli maʻamau ke hoʻopili i ka pehu ʻana, ka palapū ʻana, ka neʻe ʻana o ka ami i kaupalena ʻia, a me kahi hui paʻa ʻole.

Tendonitis

ʻO Tendonitis ka pehu o ke tendon. Kū pinepine ia i nā poʻohiwi, kuʻekuʻe lima, a me nā kūpeʻe lima. Hiki ke loli ke tendenditis mai ke akahai a i ke koʻikoʻi. ʻO nā ʻōuli ʻē aʻe e laʻa me ka pehu mālie, palupalu, a me kahi puʻupuʻu, ʻeha ʻeha.

ʻO ka ʻeha Rotator

Hana pinepine ʻia kēia mau mea i ka poʻe e hana i nā ʻoni i luna i ko lākou ola i kēlā me kēia lā, e like me nā mea pena a i ʻole nā ​​mea pāʻani kinipōpō hīnaʻi. Pākuʻi ʻia nā ʻōuli me ka ʻehaʻeha o ka poʻohiwi a me ka nāwaliwali o ka lima.

Iwi haʻi

Hiki i nā iwi haʻihaʻi a haʻi paha ke hana i nā ʻeha nui loa i ka lima. Lohe paha ʻoe i kahi kani lohe ʻia ke haki ka iwi. ʻO nā hōʻailona me:

• pehu
• ʻāpala
• ʻeha ʻeha loa
• he kīnā ʻike ʻole ʻia
• hiki ʻole ke hoʻohuli i kou poho lima

Rheumatoid arthritis

ʻO Rheumatoid arthritis kahi maʻi maʻi i hoʻokumu ʻia e ka mumū e pili mua i nā hono. ʻO nā ʻōuli maʻamau ka:

• mehana, palupalu nā ami
• pehu o nā hono
• ʻoʻoleʻa i nā hono
• luhi

Angina

ʻO Angina ka ʻeha o ka umauma i kū ke loaʻa ʻole ka nui o ka oxygen i kou puʻuwai. Hiki iā ia ke hōʻeha i ka lima a me ka poʻohiwi a me ke kaomi i kou umauma, ʻāʻī, a me kou kua. Ke hōʻike pinepine nei ka angina i kahi pilikia puʻuwai kumu. Hiki i nā ʻōuli ʻē aʻe ke hoʻopili pū me:

• ʻeha ka umauma
• nausea
• pokole o ka hanu
• ʻūpā

Maʻi hohola

Kū ka puʻuwai puʻuwai ke hiki ʻole ke koko i ka puʻuwai ma muli o kahi paʻa e ʻoki ana i ka lako oxygen o ka puʻuwai. Hiki i kēia ke kumu i ka make ʻana o nā ʻāpana o ka puʻuwai puʻuwai inā ʻaʻole hoʻi wikiwiki ka oxygen. Ke loaʻa nei kahi puʻuwai puʻuwai, loaʻa paha iā ʻoe:

• ʻeha ma hoʻokahi a ʻelua paha mau lima
• pokole o ka hanu
• ʻeha ma kahi ʻē aʻe i kou kino kiʻekiʻe
• nausea
• he hou anu
• ʻeha ka umauma
• ʻūpā

Kāhea iā 911 inā manaʻo ʻoe he puʻuwai puʻuwai kou.

Ke hōʻike nei i ka ʻeha lima

Pono kāu kauka e hōʻoia mua i ke kumu o ka ʻeha e mālama iā ia. E alakaʻi mua lākou i kahi mōʻaukala a me ka hoʻokolohua kino, e nīnau ana iā ʻoe e pili ana i kāu hana, nā ʻeha kūpono, a me nā ʻōuli. Ma muli o kāu mau ʻōuli, hiki i nā hōʻike aʻe ke kōkua i kāu kauka e hana i kahi ʻike.

• E noi paha kāu kauka iā ʻoe e hāpai i kou mau lima a hana i nā ʻoni maʻalahi ʻē aʻe e loiloi i kāu pae o ka neʻe. Hiki i kēia ke kōkua iā lākou e ʻike i ka wahi a me ke kumu o ka hōʻeha a ʻeha paha.
• Hiki i nā hōʻoia koko ke kōkua i kāu kauka e ʻike i kekahi mau ʻano e hiki ai ke hōʻeha i ka lima, e like me ka maʻi diabetes, a i ʻole kekahi mau ʻano kumu e hoʻoulu ai i nā hono.
• Hiki i nā kukuna X ke kōkua i kāu kauka e kuhi i nā iwi haʻi a haʻi paha.
• Inā manaʻo kāu kauka ua pili ka ʻeha o kou lima me nā pilikia puʻuwai o ka naʻau, hiki iā lākou ke kauoha i nā hoʻokolohua e loiloi pehea e hana ai kou puʻuwai a loiloi i ke kahe o ke koko ma o kou puʻuwai.
• Hoʻohana nā ultrasounds i nā nalu kani pinepine e kiʻi i ke kiʻi o loko o ke kino. Hiki iā lākou ke kōkua i kāu kauka e ʻike i nā pilikia me nā hono, nā liga, a me nā uaua.
• Kauoha paha kāu kauka iā MRI a me CT scan e kiʻi i ke kiʻi kikoʻī o nā mea palupalu a me nā iwi. Hiki i kēia ke kōkua iā lākou e ʻike i nā pilikia.

Ke pilikia ka ʻeha lima

ʻO ka hapa nui o ka lima lima ʻeha ʻaʻole ia he hōʻailona o ka ulia pōpilikia. I nā manawa he nui, hiki iā ʻoe ke mālama i ka ʻeha lima me nā lāʻau home. Eia nō naʻe, pono ʻoe e loaʻa i ka lāʻau lapaʻau ulia pōpilikia i kekahi mau hihia.

E kāhea koke ʻoe iā 911 inā manaʻo ʻoe he hōʻeha puʻuwai, a i ʻole he ʻano puʻuwai ʻē aʻe, ke ʻeha nei kou lima.

ʻO nā ʻōuli ʻē aʻe o kahi puʻuwai puʻuwai e komo pū me:

• ʻeha ka umauma a i ʻole kaomi
• ʻeha ma ka hope, ka ʻāʻī, a i ʻole ke kino kiʻekiʻe
• ʻūpā
• ʻālohilohi
• nausea
• pokole o ka hanu

Pono ʻoe e ʻimi koke i ka mālama olakino a i ʻole kipa i kou keʻena pilikia kokoke loa inā kuhi ʻoe he ʻeha kou lima ma muli o ka lima haki.

ʻO nā ʻōuli ʻē aʻe o ka lima haʻihaʻi e komo pū me:

• ʻeha loa, ʻeha loa
• ʻike ʻia, kino kīnā o ke kino, e like me kou lima a lima paha e kī mai ana i kahi kihi
• hiki ʻole ke pelu a huli i nā lima, nā lima a i ʻole nā ​​manamana lima

Nā hana no ka ʻeha lima

E loli nā mālama ʻana no ka ʻeha lima ma ke kumu a me ke koʻikoʻi o kou ʻeha lima.

Hiki i nā hana no ka ʻeha lima ke hoʻopili i kēia mau mea:

• Lāʻau ʻeha. No kekahi mau hihia, ʻehaʻeha paha ka ʻeha ma ka lima e kauoha ai kāu kauka i nā lāʻau ʻeha.
• Nā lāʻau anti-inflammatory. No ka ʻeha ma muli o ka mumū, hiki i nā lāʻau anti-inflammatory like corticosteroids ke kōkua i ka hōʻemi ʻana i ke kumu kumu a me ka ʻeha ma hope. Loaʻa nā lāʻau anti-inflammative ma ke ʻano he lāʻau oral, injection, a me intravenous medication.
• Hoʻoikaika kino. Hiki paha iā ʻoe ke mālama i kahi ʻeha lima me ka hoʻōla kino, ke loaʻa pū ka palena o ka neʻe.
• ʻOki kino. I nā hihia koʻikoʻi o ka ʻeha lima, pono ke kahakaha. ʻO nā laʻana me nā ligament nahaehae a me nā iwi haʻi.

Nā hoʻoponopono home

Ma waho aʻe o nā lāʻau i hiki i kāu kauka ke kuhikuhi no ka ʻeha lima, hiki iā ʻoe ke hoʻohana i nā ʻano hana like ʻole ma ka home.

ʻO nā laʻana o ka home remedies no ka ʻeha lima e:

Hoʻomaha

I kekahi manawa, hoʻomaha ka kino āpau. E hoʻomaha i ka wahi i ka ʻeha, a pale i ka hoʻoikaika ikaika a me ka neʻe.

Ice

Hiki i nā ʻino hau ke kōkua pinepine e hōʻemi i ka pehu a me ka mumū. E hoʻohana i kahi ʻeke hau, i uhi ʻia i loko o ke kāwele, no 20 mau minuke i ka manawa ma kahi ʻeha. E kali no ka liʻiliʻi o hoʻokahi hola ma waena o nā ʻeke hau.

Kūʻai no nā ʻeke hau.

ʻO nā mea ʻāpala pain over-the-counter (OTC)

Inā makemake ʻole ʻoe e hana i kahi manawa e ʻike ai i kāu kauka a ʻoluʻolu kou ʻeha, hiki i nā lāʻau ʻeha OTC e like me ka aspirin a i ʻole ibuprofen ke kōkua i ka hōʻoluʻolu ʻole ʻana iā ʻoe. Mai hoʻohana i kēia mau lāʻau no ka lōʻihi ma mua o kā lākou hoʻohana pono ʻia.

Kaohi ʻana

ʻO ka wahī ʻana i kahi āu e ʻike nei i ka ʻeha me kahi kāʻei elastis a i ʻole ke hoʻopaʻa e hiki ke kōkua i ka hōʻemi ʻana a pale iā ʻoe mai ka hoʻolōʻihi ʻana i kahi ami i kahi lōʻihi loa, e paipai ana i ka hoʻōla.

Kūʻai i kahi kāʻei elastik a me ka paʻa.

Kiʻekiʻena

E hoʻokiʻekiʻe i kou lima e kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha.

Inā kekahi o kēia mau hoʻoponopono e hōʻeha i kou ʻeha, e hoʻokū koke i ka mālama ʻana i ka home a nīnau i kāu kauka.

Kāohi i ka ʻeha lima

I nā manawa he nui, kū ka ʻeha lima ma muli o kahi ʻeha a pale ʻia paha. Hiki iā ʻoe ke hana i kēia mau mea e pale aku ai i ka ʻeha a me ka ʻeha lima.

• kīloi pinepine, ʻoi loa ma mua o ka hoʻoikaika kino
• e ʻike pono i kāu ʻano pololei no nā hana āu e hana nei e pale ai i ka hōʻeha
• komo i nā pono hana pale i ka wā e pāʻani ana i nā haʻuki
• noho i ke kinona
• hāpai pono i nā mea

Inā, me kāu mau hana ʻoi loa, ke ʻike mau nei ʻoe i ka ʻeha o ka lima e hoʻomau a i ʻole keakea ʻana i kāu hana o kēlā me kēia lā, e ʻike i kāu kauka. Hiki iā lākou ke hoʻoholo i ke kumu a kūkākūkā me nā koho lapaʻau maikaʻi loa me ʻoe.