Hoʻopili paha ʻoe i Diet Soda?

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ʻO ka haki ʻana i kahi kini o ka sodaʻai ma kahi o ka pop mau e like paha me he mea maikaʻi i ka wā mua, akā hoʻomau ka noiʻi e hōʻike i kahi loulou weliweli ma waena o ka ʻai ʻana o ka sodaʻai a me ka loaʻa ʻana o ke kaumaha. A ʻoiai ʻaʻole maikaʻi nā mea inu ʻono a me ka effervescent, ʻaʻole maikaʻi ia no kou kino. "ʻAʻohe paha ke kō a me nā calorie o ka soda maʻamau i ka sodaʻai, akā piha ia i nā kemika hoʻokahe i ke olakino, e like me ka caffeine, nā mea ʻono hana ʻino, sodium, a me ph acidic acid," wahi a Marcelle Pick, he lālā no ka ʻAmelika Hui Pū ʻIa ʻAmelika a ka mea nāna i hoʻokumu i ka Women To Women. ʻO ia ʻo ia hiki ke hoʻokuʻu i kāu hilinaʻi sodaʻai, akā. E heluhelu e ʻike pehea!

1. E kiʻi i kāu fizz ma kahi ʻē aʻe. ʻOno maikaʻi ia. Loaʻa iā mākou. Me kona huʻihuʻi a me kona ʻono ʻono, hana ka soda i hoʻokahi mea inu lehelehe. Akā, hiki iā ʻoe ke hoʻopunipuni i kou noʻonoʻo-a me ka ʻono-i ka noʻonoʻo ʻana i ka mea like e pili ana i kekahi mau mea inu like ʻole e like me ka wai ʻālohilohi a i ʻole nā ​​mea inu hua ʻai ʻole. ʻO Keri M. Gans, he kākāʻōlelo no Nutretic a me ka haʻi ʻōlelo ʻAmelika Hui Pū ʻIa ʻAmelika, hāʻawi i kahi koho ʻoluʻolu. "E inu i kahi seltzer me kahi paʻi wai no kahi mea ʻono iki." ʻO ka hoʻohui ʻana i nā hua i ʻokiʻoki ʻia e like me ka lime a i ʻole ke kinikini i ka wai e hoʻoulu ai i ka ʻono i kahi ala olakino maikaʻi.

2. E ʻike i kahi pani hakahaka. ʻO ke awakea ahiahi a ua lilo kou pep. Makemake ʻoe i ka caffeine. ʻO kou manaʻo mua e heihei i ka mīkini kūʻai no kahi inu inu carbonated. Akā ma mua o ka huki ʻana i kahi mea i kāʻei ʻia me nā mea hoʻonaninani paʻakikī e haʻi, e ʻimi i nā koho hoʻoikaika ʻē aʻe. A ʻaʻole e ʻoki ʻia nā mea inu kofe momona. E hoʻololi i ke kī ʻōmaʻomaʻo, nā lau ʻai huaʻai, a i ʻole nā ​​ʻano mea hana ola olakino ʻē aʻe i ka mana ma ke ahiahi

3. E hoʻololi i kou ʻano! He mea maʻamau ka manaʻoʻiʻo ʻana i ke kolo ʻana i kahi kini o ka sodaʻai, ma kahi o ka soda mau, e kahi i nā kalorō mai kāu lawe ʻana i kēlā me kēia lā, akā ʻo kēlā ʻano mentality e hoʻopilikia iā ʻoe. Ma hope o ka ʻike ʻana i ka pilina ma waena o nā mea inu meaʻai a me ka loaʻa ʻana o ke kaumaha, ʻōlelo ʻo Richard Mattes, he ʻepekema meaʻai ma ke Kulanui ʻo Purdue, ʻo ka hapa nui o ka poʻe inu ʻai-soda i manaʻo ua ʻae ʻia lākou e hoʻokomo i loko. hou aku calorie. "ʻAʻole ia ka hewa o ka huahana ponoʻī, akā pehea ka poʻe i koho ai e hoʻohana." ʻO ka Los Angeles Times. "ʻO ka hoʻohui wale ʻana i ka meaʻai i ka meaʻai, ʻaʻole ia e hoʻoikaika i ka loaʻa ʻana o ke kaumaha a i ʻole ka poho kaumaha."

4. Hydrate me H20. ʻOiai ʻo ka sodaʻai ʻaʻole ia he kumu no ka make wai, ʻo ka poʻe e maʻa mau iā ia e hoʻohana ia mea ma ke ʻano he H20. E hoʻāʻo e mālama i kahi ʻōmole wai i hoʻopihapiha ʻia i nā manawa āpau a lawe i kahi swig lōʻihi ma mua o kou inu ʻana i kahi mea ʻē aʻe. "ʻO ka wai paha kāu koho maikaʻi loa e noho i ka wai," wahi a Katherine Zeratsky, kahi Mayo nutrisy nutrisy. "ʻAʻole calorie, caffeine-free, inexpensive, a hiki ke loaʻa."

5. Mai haʻalele i ka pipi anu! Inā makemake ʻoe i ka meaʻai soda, ʻaʻole maʻalahi ka hoʻohiki ʻana i ka pop i kēia manawa. A maikaʻi kēlā! Wean iā ʻoe iho me ka lohi a hoʻomākaukau no ka haʻalele ʻana i nā ʻōuli. ʻO ia makemake e maʻalahi i ka manawa. ʻOiaʻiʻo, ʻike koke ʻoe makemake ʻoe i nā mea inu ʻē aʻe.

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