Maikaʻi iā ʻoe nā beets pickled?

Anter

• Waiwai i nā mea momona
• Hoʻopili ʻia me nā hui kūpono
• Hāʻawi paha i kekahi mau pono olakino
• Hiki ke hoʻonui i ka puʻuwai olakino
• Hiki ke hoʻomaikaʻi i ka digestion
• Hiki ke hoʻomaikaʻi i ka hana kino
• Hiki ke hoʻoponopono i kāu pae kō kō
• Nā hopena maikaʻi ʻole
• Ke laina lalo

ʻO nā beets pickled kahi koho kūpono i nā beet hou.

Ua lako lākou i nā meaola a hāʻawi i nā pono olakino like me kā lākou mau hoa hou akā he lōʻihi ka lōʻihi o ke ola.

Eia nō naʻe, hiki i nā beets pickled ke kiʻekiʻe i ka paʻakai a me ke kō, no laila e noʻonoʻo paha ʻoe he maikaʻi maoli paha lākou nāu.

Kūkākūkā kēia ʻatikala i ka maikaʻi a me ka maikaʻi ʻole o ka ʻai ʻana i nā beets pickled.

Waiwai i nā mea momona

ʻO ka beets kahi aʻa aʻa iʻohi pinepine ʻia.

ʻOiai ʻo ka pickling ke kumu o ka nalo ʻana o nā meaola, ʻo ka beets pickled ka mea waiwai o nā wikamina a me nā minelala. ʻO 3.5 wale nō ʻuneke (100 gram) e hāʻawi ai (,):

• Kalepona: 65
• Pūmua: ma lalo o 1 gram
• Momona: ma lalo o 1 gram
• Kāpena: 16 gram
• Kō: 11 gram
• Puluniu: ma lalo o 1 gram
• Keleawe: 13% o ka Daily Value (DV)
• Manganese: 10% o ka DV
• Folate: 7% o ka DV
• Riboflavin: 4% o ka DV
• Makanekiuma: 4% o ka DV
• ʻO Vitamin C: 3% o ka DV
• Pantothenic acid: 3% o ka DV
• ʻO ka Vitamin B6: 3% o ka DV
• Kolina: 3% o ka DV

ʻOi loa lākou i nā sugars maoli, keleawe, folate, a me ka manganese. Kōkua kēia mau meaola i kou pae ikehu, hana DNA, hoʻoponopono i kou ʻōnaehana pale, a kūkulu a hoʻoponopono i nā aʻa a me nā iwi (3, 4, 5).

Hoʻopili ʻia me nā hui kūpono

ʻO nā beets kahi waiwai waiwai o flavonoid a me polyphenol antioxidants, ka mea e pale i kou kino i ka maʻi e ke kaua ʻana i nā mole kūpaʻa i kapa ʻia he radicals free (6, 7,).

I ka ʻoiaʻiʻo, manaʻo ʻia ka beetroot kekahi o nā mea kanu he 10 me ka hana antioxidant kiʻekiʻe loa. Nui a waiwai lākou i nā betalain a me nā betanins, ʻelua polyphenols e hāʻawi i kēia mea ʻai i kona kalaʻulaʻula hohonu (6).

Eia naʻe, hoʻemi ke kaʻina pickling i nā pae antioxidant e 25-70%. No laila, loaʻa i nā beets pickled nā pae antioxidant haʻahaʻa ma mua o nā ʻano beets ʻē aʻe (6,).

ʻO nā beets kahi waiwai waiwai o nā nitrates a me nā saponins (, 6).

ʻOiai nā nitrates e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko a hoʻonui i ka hana pāʻani, hiki i nā saponins ke hoʻonui i ke olakino a me ka olakino puʻuwai (,,).

ʻO nā beets pickled i hana ʻia ma o ka fermentation a i ʻole ka hoʻohui ʻana o ka vīnega maka ʻole ʻia me nā probiotics, kahi pōpō maikaʻi e hoʻopili ʻia i ka hana pale pale, a me ke olakino maikaʻi a me ka digestive (14).

He paʻakikī kēia mau ʻano beets pickled i ka hapanui o nā hale kūʻai, no laila hiki iā ʻoe ke hana i kāu iho a e nānā paha iā lākou ma nā mākeke mahiʻai.

Nui ka waiwai o Beets i nā sugars maoli, keleawe, folate, a me nā manganese - nā meaola e pono ai no nā kaʻina hana kino. Kaena nō lākou i nā antioxidants.

Hāʻawi paha i kekahi mau pono olakino

Pili ʻia nā beets pickled i kekahi mau pono olakino.

Hiki ke hoʻonui i ka puʻuwai olakino

ʻO ka beets pickled waiwai maoli i nā nitrates, a hoʻololi i kou kino i nitric oxide. Kōkua kēia molakeke i nā kīʻaha koko e hoʻonui, kahi e pale ai i ke kiʻekiʻe o ke koko ().

Hōʻike ka noiʻi e hiki i nā huahana beet ke hoʻohaʻahaʻa i ke kahe o ke koko a 10 mm Hg. Eia nō naʻe, mau wale nō kēia hopena i kekahi mau hola, no laila pono ʻoe e ʻai i nā meaʻai momona nitrate e hoʻolōʻihi ai i kēia hopena (,).

Mālama pū kekahi ʻo Nitrates i ka hana endothelial. ʻO ka endothelium kahi membrane lahilahi e uhi ana i ka loko o kāu kīʻaha koko e kōkua ai i ka hoʻoponopono ʻana i ke kō ʻana o ke koko a me ka hana pale (,).

Hiki ke hoʻomaikaʻi i ka digestion

I loko o nā beets pickled i hana ʻia ma o ka fermentation kūlohelohe, ʻo ka bacteria maikaʻi ma ka ʻili o beets e wāwahi i kā lākou kō i nā lā he nui.

Nui ka waiwai o nā beets pickled beed i nā bacteria maikaʻi i kapa ʻia he probiotics, kahi e hoʻomaikaʻi ai i kou digestion ma o ka hana maʻalahi ʻana i kou kino e wāwahi i nā meaʻai a komo i kā lākou mau meaola (,).

Hiki i nā Probiotics ke pale aku i nā toxins a me nā koʻohune hoʻoweliweli, a me ka hōʻemi ʻana i ke kinoea, ka paʻa paʻa ʻana, a me ka momona. ʻO ka mea hou aʻe, hiki iā lākou ke hōʻoluʻolu i nā ʻōuli o nā maʻi ʻōpū e like me ka maʻi ʻōpū (IBD), ka maʻi ulcerative colitis, a me ka maʻi o Crohn ().

Hiki ke hoʻomaikaʻi i ka hana kino

Hiki i nā nitrates i nā beets pickled ke hoʻomaikaʻi i ka hiki ke hoʻokūkū i ka hoʻoikaika ʻana i ka mana o kou mau mākala a me ka hana ().

Hōʻike kekahi mau noiʻi e hoʻonui ka wai o ka beetroot i ka hana i ka hoʻomanawanui manawa a i ʻole ka hoʻoikaika ikaika kiʻekiʻe ma kahi o 3% ().

Eia nō naʻe, ʻoi aku ka ikaika o kēia mau hopena i nā kānaka i hoʻomaʻamaʻa ʻole ʻia a ʻike pinepine ʻia me ka wai beetroot, ʻaʻole beets beets. ʻAʻole maopopo i ka nui o nā beets pickled āu e ʻai ai ʻike i nā hopena like.

Hiki ke hoʻoponopono i kāu pae kō kō

Hiki i nā beets pickled ke hoʻohaʻahaʻa i kāu mau kō kō kō.

ʻO ka hapa nui o nā beets pickled i hana ʻia me ka vīnega, kahi e hōʻike ai nā noiʻi e hōʻemi paha i ke kō a me nā kiʻekiʻe o ka insulin ma hope o ka pāʻina (,).

Manaʻo ka poʻe loea i nā nitrates a me nā antioxidant beets e mālama pū i nā pae kō kō i ke kaha ().

I hoʻokahi noi, ua hoʻokumu ka wai wai beetroot concentrated i ka piʻi haʻahaʻa o ke kō a me nā kiʻekiʻe o ka insulin ma mua o kahi inu kō. Eia nō naʻe, ʻaʻole i loaʻa nā noiʻi ʻē aʻe i ka hopena like (,).

ʻO ka mea hou aʻe, ʻaʻole o kēia mau noiʻi i nānā i ka hopena pololei o nā beets pickled i ke kō kō a me nā kiʻekiʻe o ka insulin. No laila, pono hou ka noiʻi.

Hiki i nā beets pickled ke hoʻomaikaʻi i ka digestion, ka hana kino, a me ke olakino puʻuwai, a me ke kō kō a me nā kiʻekiʻe o ka insulin.

Nā hopena maikaʻi ʻole

Ke kaukaʻi ʻia nei pehea e hana ʻia ai, hiki i kekahi mau ʻano beets pickled ke hoʻopaʻa i ka paʻakai a hoʻohui i nā kō (().

Loulou ka noiʻi i ka nui o ke kō a me ka paʻakai i ke olakino maikaʻi ʻole a me ka hoʻonui ʻia o nā maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes 2. No laila, ʻoi aku ka maikaʻi o ka heluhelu pono ʻana i nā lepili a ʻohiʻohi i nā ʻano me ka liʻiliʻi a i ʻole ka pā kō a i ʻole ka paʻakai, inā hiki (()).

Nui ka waiwai o Beets i nā oxalates - nā mea hoʻohui i hiki ke hōʻemi i ka lawe ʻana o ka mea momona a paipai i nā pōhaku hakuʻala. No laila, makemake ka poʻe i makemake i nā pōhaku hakuʻala e kaupalena i kā lākou lawe ʻana ().

ʻOiai paha e hoʻohuli i nā beets pickled i kou mimi a ʻulaʻula paha, maikaʻi ʻole kēia ʻaoʻao ().

Hiki i kekahi ʻano o nā beets pickled ke mālama i ka nui o nā kō a me nā paʻakai i hoʻohui ʻia, no laila e aho e nānā i nā papa inoa mea hoʻohui. Hōʻalo maikaʻi ʻia kēia ʻano.

Ke laina lalo

Kaulana nā beets pickled i nā salakeke a i ʻole he ʻaoʻao a i ʻole meaʻai māmā.

Loaʻa paha i kēia mau mea kanu aʻa momona kekahi mau pono olakino, e like me ka hoʻomaikaʻi ʻana i ka digestion, hana kino ʻana, nā pae kō kō, a me ke olakino puʻuwai.

Eia nō naʻe, pono ʻoe e hōʻalo i nā ʻano me nā pae kiʻekiʻe o ka paʻakai a kō paha. Eʻohi i nā pōmaikaʻi nui loa, koho i nā mea i hana ʻia ma o ka fermentation kūlohelohe a i ʻole me ka vīnega maka ʻole.