ʻOi aku ka maikaʻi o kēlā mau pīni a me nā mea kanu Pasta iā ʻoe?

Anter

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ʻAʻole mea hou ka bean a me nā pā huaʻai. ʻAi paha ʻoe iā lākou no kekahi manawa (kahi e kamaʻilio ai i kāu mea hana e pili ana i kāna ʻike hou ʻana o ka spaghetti squash ʻoi loa ka ʻeha). Akā ke ʻike nei mākou i nā mea hou aku pasta ma nā waihona o nā hale kūʻai, e nānā a ʻike inā he waiwai maoli lākou i ka hoʻololi.

I ke kūʻai ʻana i nā ʻano pahu pahu, ʻo nā lepili meaʻai ke kī.

ʻO nā pastas i hoʻokumu ʻia i ka lau naʻau nāu DIY (e like me kēia mau ʻōkuhi spiralized) ʻo ia nō ke koho olakino loa. Akā ke kaomi ʻia ʻoe no ka manawa, hiki i kahi mana pahu i kahi kuapo kūpono. E heluhelu wale i ka lepili ma mua o kou kūʻai ʻana. "Hoʻohana pinepine ʻia kekahi mau mea kanu a me nā pīni pāpaʻi me ka hui ʻana o ka palaoa i hoʻomaʻemaʻe ʻia a laila hoʻopā ʻia i nā mea kanu, ʻaʻole i ʻokoʻa loa ia mai ka pasta keʻokeʻo ʻē aʻe," wahi a Erin Palinski-Wade, R.D.N., C.D.E., mea kākau o Meaʻai Diabetes 2-Lā. No laila kāu pasta maʻamau i loaʻa kahi mana i hoʻonui ʻia me ka milo? ʻOi aku paha ma laila no ke kūʻai aku ʻana ma mua o nā pono meaʻai nui.

He mea nui loa ka papa hana.

"Inā he mea kanu a huʻakai paha kāu pasta, a laila ʻo ia ka mea hana mua," wahi a Carissa Bealert, R.D.N. "He aha ka mea i helu ʻia ma luna o ka lepili i ʻoi aku ka nui o ia i ka huahana." ʻAe ʻo Palinski-Wade, me ka ʻōlelo ʻana he 100 pakeneka ka palaoa pī. "E hoʻohui ka nui o nā makamae i ka hui ʻana o ka palaoa i hoʻomaʻemaʻe ʻia a i ʻole ka palaoa i hoʻomaʻemaʻe ʻia (e like me ka palaoa laiki keʻokeʻo), no laila e heluhelu mua i ke kua o ka pahu," wahi āna.

Pono ʻoe e nānā i kāu mau ʻāpana.

ʻOiai ke ʻai nei ʻoe i ka lentil, ka pīpī, ka quinoa, a i ʻole kekahi pāʻina pīnoi, helu ʻia nā calorie, no laila he mea nui e hoʻomanaʻo i nā nui o ka lawelawe inā e hoʻāʻo nei ʻoe e lilo i ka paona. Hoʻokahi bonus nui o ka hele ʻana i ka pī ma luna o ka palaoa? Hoʻopiha ʻia kēia mau pahu me ka fiber a me ka protein, wahi a Palinski-Wade, ʻo ia hoʻi e ʻike ʻoe i ka ʻoi aku ka piha o ka ʻai ma mua o ka pola pasta.

A inā ʻaʻole like ka manaʻo o ka pāʻina palaoa moa i hoʻomoʻa ʻia me ʻoe e like me ka ziti i hoʻomoʻa ʻia, e hoʻāʻo i kēia hana he 50/50 mai Bealert: "E kāwili i kāu pā me ka hapalua pasta-palaoa a me ka hapalua o ka mea kanu a me ka pī pi no ka mea haʻahaʻa. ʻO ke ala kalapona e ʻoliʻoli ai i ka pasta āu e aloha ai."

Akā inā ʻoe e makemake i ka pasta maʻamau, e ʻai wale ia.

Kūpono nā mea kanu a me nā pī bean no ka poʻe e nānā nei e nānā i nā calorie i ka nui a loaʻa i ka fiber a me ka protein i kēlā me kēia lā i kā lākou papaʻai. Akā i kekahi manawa, makemake wale ʻoe i kahi kīʻaha o nā mea maikaʻi. A maikaʻi kēlā! "ʻAʻohe ʻai maikaʻi ʻo Pasta ke ʻai ʻia i ke ana hoʻohālike," wahi a Bealert. "ʻO ke kī ʻo ka nānā ʻana i kāu mau ʻāpana a hoʻohui i nā mea kanu holoʻokoʻa."

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