E hoʻāʻo i hoʻokahi kīʻaha o Apple Cider Vinegar Inu i kahi lā no ke kō kō

Anter

• Nā pōmaikaʻi vīnega cider apple
  
• ʻAi inu inu ACV
• Nā Pono
• Kuhikuhi

Inā ʻoe e hana i kahi alo i ka noʻonoʻo o ka ʻono ʻana i ka vīneka cider apple a i ʻole e manaʻo e waiho ʻia nā vineka i nā kālaki saladi, e hoʻolohe iā mākou.

Me ʻelua wale nō mea hoʻohui - ka vīne cider cider a me ka wai - ʻo kēia ʻāpala cider winika (ACV) kekahi o nā mea inu olakino a puni.

Nā pōmaikaʻi vīnega cider apple

• kōkua i ka mālama ʻana i ke kō kō
• hiki ke hōʻemi i ka momona o ke kino
• paipai i nā manaʻo o ka piha

Ua pili lōʻihi ia me ka pohō kaumaha, a ua hoʻopili i ka lawe ʻana i ka vīneka i ka hoʻoliʻiliʻi o ka momona momona o ke kino a me ka pōʻai o ka pūhaka ma kahi o 12 mau pule.

Hoʻohui ʻia, ʻo ka ʻai ʻana i ka ACV me nā meaʻai e paipai ai i ka manaʻo a me ka piha, ʻoiai e hoʻoliʻiliʻi ana. I ka ʻoiaʻiʻo, loaʻa nā palena o ka vīnega i hoʻemi ʻia nā pae kō kō ma o 30 pākēneka ma hope o 95 mau minuke ma hope o ka ʻai ʻana i nā wai kōpona maʻalahi e like me ka berena keʻokeʻo.

Ua hoʻopili ʻia i ka hoʻomaikaʻi ʻana i hoʻokahi o nā noi liʻiliʻi kahi i lawe ai nā mea komo i 15 mau mililiter (1 punetēpu) o ACV i kēlā me kēia lā no nā lā he 90 a ʻoi.

ʻO ka nui kūpono i kēlā me kēia lā e pili ana i ka mea āu e hoʻāʻo nei e hōʻole. ʻO kahi laʻana, inā ʻoe e ʻimi e mālama i kāu kō kō, i 1 i 2 punetēpu (i hoʻoheheʻe ʻia i 6-8 auneke o ka wai) ma mua o ka ʻai ʻana paipai ʻia, ʻoiai he 1 punetēpō (dilute) o ka la kōkua paha i ka pale ʻana i nā ʻōuli PCOS.

Pono e hoʻoheheʻe ʻia ʻo ACV i ka wai a pau ʻole i ka pololei, no ka mea hiki i ka acetic acid ke ʻā i kou esophagus.

E hoʻāʻo: E hoʻohui i kahi kīʻaha o ka lemon hou i kēia inu ACV e hoʻāla. I mea e hoʻomomona ai ʻole e hoʻowali i ka ʻono vīnega, e noʻonoʻo e hoʻohui i nā lau mint hou, kahi pīpī o ka wai kō ʻole i hoʻohui ʻia i ka wai huaʻai, a i ʻole ka pā o ka wai stevia a i ʻole ka ʻaʻala maple.

ʻAi inu inu ACV

Mea hoʻohui hōkū: vīneka cider apple

Nā Pono

• 8 oz wai kānana anu
• 1 tbsp vīneka cider apple
• hau
• 1 tsp. wai lemonona hou a i ʻole nā ​​ʻoki lemon (pono ʻole)
• sweetener (pono ʻole)

Kuhikuhi

1. Hoʻopili i ka vīneka cider apple i loko o ke kīʻaha o ka wai anuanu i kānana ʻia. E hoʻohui i kahi wai o ka wai lemon, nā ʻāpana lemon, a me ka hau, inā makemake ʻia.
2. No nā ʻano, ʻike i nā manaʻo ma luna.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.