Lawe ʻia kahi loea kaumaha i ka hopohopo maʻi maʻi

Anter

• ʻO ka mea mua, He aha ka pīhoihoi, pololei?
• He aha paha ma ke kumu o kou hopohopo RN
• Ka loulou ma waena o ka hopohopo a me ke kaumaha
• Pehea e hana ai me keia poho
• Pehea e hoʻomaha ai i ka pīhoihoi i kēia manawa
• Nānā no

ʻAʻole ia he mea kupanaha no ka pīhoihoi o nā poʻe āpau i kēia makahiki, mahalo i ka maʻi ahulau a me ke koho balota. Akā laki, he mau ala maʻalahi e mālama iā ia mai ka hele a waho o ka mana, wahi a Claire Bidwell Smith, kahi mea hōʻeha kaumaha a me ka mea kākau o Ka Manaʻo hopohopo: ʻO ka nalo ʻana o ke kaumaha (Buy It, $15, bookshop.org). Eia pehea e lawe ai i ke kuleana.

ʻO ka mea mua, He aha ka pīhoihoi, pololei?

"ʻO ia ka makaʻu i kekahi mea maoli a noʻonoʻo paha. Ke hopohopo mākou, hoʻomaka kā mākou pane hakakā a lele paha a paʻa ko mākou adrenaline, hoʻomaka ko mākou puʻuwai e paʻi wikiwiki, a ʻoi aku ka ʻiʻo o ko mākou ʻōpū. Hōʻike ʻia ka hopohopo ma nā ʻano ʻelua. ʻO nā hōʻailona kino, hiki ke huikau i ka poʻe a manaʻo lākou ua hewa kekahi mea iā lākou. ʻAʻole hiki iaʻu ke haʻi iā ʻoe i ka nui o nā mea kūʻai aku i loaʻa iaʻu i pau i loko o ka lumi ulia pōpilikia me ka manaʻo he maʻi puʻuwai lākou. ʻO ka poʻo māmā, ke kaniʻula, a me ka nausea he mea maʻa mau ia. A hiki iā ʻoe ke ʻike i ka hopohopo i ka lua o kou ʻōpū - makaʻu ia, e like me kahi mea maikaʻi ʻole e hiki mai ana.

ʻO ke ala ʻelua ka ʻaoʻao naʻau ona - nā manaʻo hoʻomau ʻole hiki iā mākou ke paʻa i ka wā e pīhoihoi ana mākou. ʻO kahi laʻana ke ʻano o ka noʻonoʻo catastrophic e lele ai iā mākou i kahi hanana ʻoi loa. No laila inā lohi kāu kāne i ka home, no ka laʻana, manaʻo ʻoe ua hele ʻo ia i kahi ulia kaʻa. "(Pili: 8 mau mea āu e ʻike pono ai inā he pīhoihoi kāu hoa, e like me ka Therapist)

He aha paha ma ke kumu o kou hopohopo RN

"ʻO kekahi o nā mea paʻakikī e pili ana i ka maʻi ahulau ka nui o ka maopopo ʻole. Inā he lā hopena kā mākou i kēia mea a i ʻole ʻike ʻike nui e pili ana i ka pale ʻana, e kōkua kēlā. Akā i kēlā me kēia lā ala mākou i luna a ʻaʻohe o mākou manaʻo pehea E hoʻomaka ana ke kūlana. Ma mua o ka COVID-19, ua manaʻo nui mākou i ka palekana a ua mālama mākou i ko mākou kaiapuni. ʻAʻole mākou. "

Ka loulou ma waena o ka hopohopo a me ke kaumaha

"ʻAʻole like [ke kaumaha] me ka mea a mākou e hele nei me ka maʻi ahulau. Ke lilo ʻoe i kahi mea āu e aloha ai, ua like ia me ka lalo e heleleʻi ana. ʻAʻole i hoʻi kou ola i ke ʻano o ia mea; ʻano like ʻole nā ​​mea āpau. mahina, he hana ia na ka poʻe e ʻae iā lākou iho e kūmākena.

I ka wā mua, ʻoiai ua ʻike mākou ua hopohopo mākou, ʻaʻole mākou i hoʻohui i ka mea a mākou e nalowale nei i ke kaumaha. Akā i ka hoʻomau ʻana o ke kūlana, a ʻike mākou i ka nui o nā mea a mākou e nalowale nei - nā hoʻomaha, nā hui ʻohana, nā hana - hoʻomaka mākou e hoʻomaopopo i ke kaumaha. "

Pehea e hana ai me keia poho

"Pono mākou e ʻae iā mākou iho i nā kaumaha āpau e kū aʻe a kanikau i nā mea a mākou e hoʻokuʻu nei a me nā ola i loaʻa iā mākou. Ke hana mākou i kēlā, hiki iā mākou ke neʻe i loko. ʻO ka noʻonoʻo a me ka noʻonoʻo kekahi o nā mea hana mana nui loa. hiki iā mākou ke hoʻohana i ke kū ʻana i ka hopohopo a me ke kaumaha no ka mea kōkua lākou iā mākou e noho i kēia manawa.I kēia manawa, ke hoʻolilo nei mākou i ka manawa he nui i ka wā i hala a me ka manawa he nui i ka wā e hiki mai ana. Ke noʻonoʻo nei mākou i ke ʻano o nā mea a ke noʻonoʻo nei i ka mea e hiki mai ana. ʻO ka lawe ʻana i ko mākou ʻike a me ka nānā ʻana i kēia manawa he mea kōkua ia no ka hoʻokumu ʻana iā mākou. "

Pehea e hoʻomaha ai i ka pīhoihoi i kēia manawa

"He mea kōkua maoli ka hoʻoikaika ʻana i ka hanu hohonu. Ke hopohopo mākou, piʻi aʻe mākou i ka makaʻu. Inā ʻoe e noho mālie a hana i kekahi hanu hohonu, e hoʻouna i nā leka i kou kino ua maikaʻi nā mea āpau a noho mālie.

ʻO kahi hoʻolālā ʻē aʻe aʻu e paipai nei ʻo ka hana ʻana i kahi mea hoʻokumu - no ka laʻana, e ʻauʻau a hele wāwae paha. E ʻai i kahi ʻāpana kokoleka a i ʻole e hana i kahi kī. ʻO ka hana ʻana i kekahi mea i loaʻa i kahi mea sensory e hoʻihoʻi i kou ʻike i kēia manawa. "

Shape Magazine, Kekemapa 2020 pukana

Nānā no