He aha nā Antioxidant a me nā mea no lākou

Anter

• Nā radical manuahi a me nā hopena weliweli
• Pehea e hana ai nā antioxidant
• Nā ʻano Antioxidant
• Nā Antioxidant i nā mea hoʻohui a me nā mea hoʻonani

ʻO nā Antioxidant nā mea e pale ai i ka hana ʻino o nā radical free ma nā hunaola, kahi e makemake ai i ka ʻelemakule o nā pūnaewele, nā hōʻino ʻia o DNA a me nā hiʻohiʻona o nā maʻi e like me ka maʻi ʻaʻai. Ma waena o nā antioksidan kaulana loa ka vitamona C, i hiki ke loaʻa i nā hua citrus e like me ka ʻalani, ka paina a me ka cashew.

Hiki ke loaʻa nā Antioxidant i nā meaʻai kūlohelohe, i nā huamona a me nā mea hoʻopili mineral, a me ka nani a me nā kalima anti-ʻelemakule. Eia nō naʻe, pono e ʻōlelo ʻia e kāu kauka a mea ʻaiaola paha, nā mea hoʻohui antioxidant, e like me nā mea hoʻohui ʻē aʻe.

Nā radical manuahi a me nā hopena weliweli

ʻO nā radical manuahi he mau mole kūpaʻa ʻole i loko o ke kino, e ʻimi nei i nā electron i nā hunaola a i ʻole nā ​​moleola i hiki iā lākou ke kūpaʻa. Ke ʻimi nei i kēia mau electron i nā hunaola, no ka laʻana, pau lākou i ka hōʻino ʻana i kā lākou hana ʻana, a hiki nō hoʻi ke alakaʻi i nā loli o ka DNA.

I ka hōʻea ʻana i nā molekiola kolesterol i loko o ke koko, no ka laʻana, hiki i nā radical manuahi ke hoʻonāukiuki i ka hiʻona o atherosclerosis, no ka laʻana, e alakaʻi mālie ai i ka paʻa ʻana o nā kīʻaha koko.

Eia nō naʻe, e noho mau nā radical manuahi i loko o ke kino, ʻoiai i loko o nā kānaka olakino, ʻoiai ka hopena o nā hopena kemika o ke kino. Ke hanu, no ka laʻana, hana ʻia nā radical free of oxygen, ʻo ia ka mea maʻamau i ke kino.

Pehea e hana ai nā antioxidant

Hana nā Antioxidant ma ka ʻeha ʻana i ka electron e nalo ana no nā radical manuahi, no laila lilo lākou i mau mole kūpaʻa ʻaʻole i hiki i nā hunaola a i nā mole ʻē aʻe i koʻikoʻi i ke kino.

No laila, hāʻawi lākou i mea e pale ai i nā pilikia e like me:

• ʻElemakule
• Nā maʻi Cardiovascular;
• Atherosclerosis;
• Kanesa;
• Maʻi ʻo Alzheimer;
• Nā maʻi lolo.

ʻO ka papaʻai kahi waiwai nui o nā antioxidant, a hiki iā lākou ke hoʻohuli i ka hoʻonui ʻana o nā radical free. Hāʻawi kahi papaʻai kaulike i nā antioxidant hou aʻe ma mua o ka hoʻoulu ʻana i ka hana o nā radical manuahi, e kōkua ana i ke olakino a hoʻolohi i ka ʻelemakule.

Nā ʻano Antioxidant

ʻElua mau ʻano antioxidants:

• Hopena: he mau enzyme i hana maoli ʻia e ke kino e hana i nā hana antioxidant, a i hoʻohuli ʻia e nā mea e like me kaʻai, ke koʻikoʻi a me ka hiamoe. Me ka makahiki e neʻe nei, e emi ana kēia hana endogenous.
• Exogenous: he mau wikamina a me nā minelala e hele mai ana mai ka papaʻai a hana e like me nā antioxidants i ke kino, ʻo nā mea nui he wikamina A, C, E, flavonoids, carotenoids, lycopene, keleawe, zinc a me selenium.

Ma ka loaʻa ʻana o kahi papaʻai like ʻole i waiwai i nā huaʻai, nā mea kanu a me nā meaʻai āpau, hiki ke loaʻa nā huinaʻi o nā antioxidants exogenous, kahi e kōkua ai e mālama i ke olakino a pale i ka ʻelemakule.

ʻO kekahi mau laʻana o nā meaʻai antioxidant he ʻōmato, acerola, ʻalani, strawberry, hua waina, kāpelu, waika wai, broccoli, kāloti, chia a me nā hua flaxseed, nā hua Brazil a me nā hua cashew. E ʻike i ka papa inoa o nā antioxidant ʻoi loa.

Nā Antioxidant i nā mea hoʻohui a me nā mea hoʻonani

Hiki ke loaʻa nā Antioxidant i nā mea hoʻopihaʻai a me nā huahana cosmetic anti-kūnewa. ʻO kekahi mau laʻana o nā lāʻau lapaʻau waiwai i nā antioxidant he mau kīʻaha maha-wikamina, nā mea hoʻohui omega-3, nā mea kōkua vitamona C a me nā mea hoʻopili beta-carotene. E ʻike hou aʻe e pili ana i nā Antioxidant ma capsules.

I nā huahana cosmetic, hoʻohana nui ʻia nā antioxidants e pale i ka ʻelemakule ʻōpio. Hoʻohana maʻamau kēia mau huahana ma mua o hoʻokahi ʻano antioxidant, i hui pinepine ʻia me ka collagen, no ka mea hoʻonui kēia i kā lākou keu pono no ka ʻili.

He mea nui e hoʻomanaʻo e pono e hana i ka hoʻoliʻiliʻi antioxidant e like me ke alakaʻi a ke kauka a me ka nutristist, a he pono i kahi papaʻai olakino no nā hopena maikaʻi o nā antioxidants e hoʻokō ʻia.