Pehea e hoʻomākaukau ai i 3 anti-inflammatories kūlohelohe

Anter

• 1. Kūlohelohe kūlohelohe no ka ʻāʻī
• 2. Kūlohelohe kūlohelohe no ka ʻeha niho
• 3. Kūʻai kūʻē kūlohelohe no ka sinusitis

ʻO kahi anti-inflammatory kūlohelohe maikaʻi loa ka ginger, ma muli o kāna hana anti-inflammatory, hiki ke hoʻohana ʻia e mālama ai i ka ʻeha a i ʻole ka mumū o ka puʻu a me ka ʻōpū, no ka laʻana.

ʻO kekahi anti-inflammative mana potent maoli ka turmeric, i ʻike ʻia he turmeric, ʻoiai ʻo kēia lāʻau lapaʻau kahi mea i loaʻa me kahi hopena anti-inflammatory ikaika, hiki ke hoʻohana ʻia i nā pilikia hui like e like me ka arthritis, kahi i loaʻa ai nā hono.

E hoʻohana wale ʻia ka ginger a me ka turmeric i ka wā hāpai a i ʻole ka lactation ma lalo o ka nānā lāʻau. Hoʻohui ʻia, hoʻopiʻi ʻia ka turmeric i ka poʻe e lawe nei i nā lāʻau anticoagulant a i ʻole he mau pōhaku gall gall.

1. Kūlohelohe kūlohelohe no ka ʻāʻī

ʻO kahi anti-inflammatory kūlohelohe maikaʻi loa no ka puʻu ka kīʻaha me ka ginger, ma muli o kāna anti-inflammatory, analgesic a me antiseptic hana, kōkua i ka mālama ʻana i ka mumū a me ka ʻāʻī ʻāʻī.

Nā Pono

• 1 kiaha wai hoʻolapalapa
• 1 g cloves
• 1 knm o ka ginger

Hoʻomākaukau hoʻomākaukau

E kau i ka wai i hoʻolapalapa ʻia i loko o ke kīʻaha a hoʻohui i nā ʻoloka a me ka awelika. E kū no 10 mau minuke, kānana a inu ma hope, i mau manawa i ka lā.

E ʻike i nā ʻōkuhi ʻē aʻe no nā anti-inflammatories maoli no ka ʻāʻī ʻeha.

2. Kūlohelohe kūlohelohe no ka ʻeha niho

I ka hihia o ka ʻeha mau niho ʻo kahi anti-inflammatory kūlohelohe nui ka hana ʻana i nā holoi waha me ka ʻāpala me ka propolis.

Nā Pono

• 2 punetēpō o nā lau ʻōpala maloʻo
• 30 mau kulu o ka propolis extract
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i 1 lita o ka wai a laila hoʻohui i nā lau o ka ʻāpala, a hoʻolapalapa ia no 5 mau minuke. A laila uhi i ka ipu hao a hoʻomehana. A laila pono ʻoe e hoʻohui i ka propolis kāwili maikaʻi a kau i kahi sip i kou waha, a holoi no kekahi mau manawa.

Eia nō naʻe, pono ʻoe e hana i kahi manawa me kahi kauka niho e hiki ai ke hoʻopau loa i ka ʻeha niho, me ka lāʻau i hōʻike ʻia e kēia ʻoihana.

3. Kūʻai kūʻē kūlohelohe no ka sinusitis

ʻO kahi anti-inflammatory kūlohelohe maikaʻi no ka sinusitis ka mea e inu i ke kīʻaha ginger me ka lemon ma muli o kāna hana anti-inflammatory e kōkua ai e hōʻemi i ka hōʻoluʻolu ma ka maka o ka maka.

Nā Pono

• 1 lita o ka wai
• 1 lemona
• 5 knm o ke aʻa peeled ginger

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai a me ka luʻina i loko o ka pā a hoʻolapalapa no 10 mau minuke. E kinai i ke ahi, e hoʻohui i ka wai lemon a e hoʻomehana iā ia. Hoʻopili, ʻono me ka meli a inu i mau manawa i ka lā.

E nānā i nā koho ʻē aʻe no sinusitis i kā mākou wikiō: