ʻAi Anti-huehue

Anter

• Nā Kahiāuli
  
• He aha ke kumu o ka huehue?
• Pehea ka papaʻai i ka ʻili?
• He aha nā meaʻai e manaʻo ʻia e kōkua i kou ʻili?
• Hōʻike kekahi noiʻi e kōkua kēia mau meaʻai i kou ʻili?
• ʻO nā papaʻai low-glycemic
• Kiniki
• ʻO nā wikamina A a me E.
• ʻO nā Antioxidant a me nā omega-3 fatty acid
• Ke laina lalo
• Hoʻoponopono ʻAi: Mea ʻai no ka ʻIli Ola

He aha ka huehue?

Nā Kahiāuli

1. ʻO ka huehue kahi ʻano ʻili e hana i nā ʻano puʻupuʻu like ʻole ma luna o ka ʻili. Loaʻa i kēia mau puʻupuʻu: nā poʻo keʻokeʻo, nā ʻeleʻele, a me nā pimples.
2. Kū ka huehue ke paʻa ʻia nā pores o ka ʻili me ka ʻili make a me ka aila. ʻO ka huehue ka mea maʻamau i nā keiki nui a me nā ʻōpio e hele ana i ka wā ʻōpio, ke hana nā homone i nā aila aila o ke kino e hoʻohua i ka aila.
3. Hōʻike kekahi mau noiʻi e pili ana i ka papaʻai olakino hiki ke pale a mālama ʻana i ka huehue. ʻO nā mea kikoʻī, hoʻopili nā meaʻai i nā mea momona e hiki mai ana i nā pae haʻahaʻa o ka huehue: nā huʻihuʻi paʻakikī, zinc, nā wikamina A a me E, nā omega-3 fatty acid, nā antioxidants.

ʻO ka huehue kahi pilikia o ka ʻili i hiki ke hana i mau ʻano puʻupuʻu e hana ma luna o ka ʻili. Hiki i kēia mau puʻupuʻu ke hana ma nā wahi āpau o ke kino akā ʻike pinepine ʻia ma ka:

• alo
• ʻāʻī
• kua
• poʻohiwi

Hoʻomaʻamaʻa pinepine ʻia ka huehue e nā hoʻololi hormonal i ke kino, no laila he mea maʻamau i nā keiki nui a me nā ʻōpio e hele ana i ka wā ʻōpio.

E hele mālie ka huehue me ka ʻole o ka lapaʻau, akā i kekahi manawa ke hoʻomaka kekahi e hele, ʻike ʻia nā mea hou aʻe. ʻAʻole pilikia nā hihia koʻikoʻi o ka huehue, akā hiki ke hoʻonāukiuki i ka naʻau a hiki ke hōʻeha i ka ʻili.

Kaukaʻi ʻia i kona koʻikoʻi, hiki ʻole iā ʻoe ke koho i kahi lāʻau lapaʻau, ka lāʻau hoʻomalu over-the-counter, a i ʻole nā ​​lāʻau lapaʻau huehue e kuhikuhi ai i kāu huehue.

He aha ke kumu o ka huehue?

E hoʻomaopopo pehea e ulu ai ka huehue, hiki ke kōkua i ka ʻike hou e pili ana i ka ʻili: Uhi ʻia ka ʻili o ka ʻili i nā puka liʻiliʻi e pili ana i nā aila aila, a i ʻole nā ​​gland sebaceous, ma lalo o ka ʻili.

Kapa ʻia kēia mau lua he pores. Hoʻopuka nā aila aila i kahi wai aila i kapa ʻia sebum. Hoʻouna aku kāu mau aila aila i ka sebum a i ka ʻili o ka ʻili ma o ke kahawai lahilahi i kapa ʻia he follicle.

Hōʻalo ka aila i nā hunaola ʻili make ma ka lawe ʻana iā lākou ma o ka follicle a hiki i ka ʻili o ka ʻili. Ulu aʻe kahi ʻāpana lahilahi ma o ka follicle.

Kū ka huehue ke paʻa nā pores o ka ʻili me nā hunaola o ka ʻili make, nui aila, a i kekahi manawa bacteria. I ka wā ʻōpio, hoʻonāukiuki pinepine nā homona i nā aila aila e hoʻohua i ka aila keu aku, kahi e hoʻonui ai i nā pilikia huehue.

ʻEkolu ʻano nui o ka huehue:

• ʻO kahi keʻokeʻo kahi pore e paʻa ana a pani akā paʻa mai ka ʻili. ʻIke ʻia kēia mau mea e like me nā puʻupuʻu paʻakikī, keʻokeʻo.
• ʻO ka ʻeleʻele kahi pore e paʻa ʻia akā hāmama mau. Hōʻike ʻia kēia mau mea ma ke ʻano he mau kiko ʻeleʻele i ka ʻili o ka ʻili.
• ʻO ka pimple kahi pore e hāmama nā paia, e ʻae ana i ka aila, bacteria, a me nā hunaola ʻili make e komo i lalo o ka ʻili. ʻIke ʻia kēia mau mea e like me nā puʻupuʻu ʻulaʻula i loaʻa i kekahi manawa i luna keʻokeʻo piha i ka pus (ka hopena o ke kino i ka bacteria).

Pehea ka papaʻai i ka ʻili?

Hoʻokahi mea i hiki ke hoʻopili i kou ʻili ka papaʻai. Hoʻonui koke kekahi mau meaʻai i kāu kō kō i mua o nā mea ʻē aʻe.

Ke piʻi wikiwiki kou kō kō, hoʻokumu ia i ke kino e hoʻokuʻu i kahi hormone i kapa ʻia ʻo insulin. ʻO ka loaʻa ʻana o ka nui o ka insulin i loko o kou koko e hiki ai i kāu mau aila aila e hoʻohua i ka aila, e hoʻonui ana i kāu makaʻu i ka huehue.

ʻO kekahi mau meaʻai e hoʻonāukiuki i nā spikes i ka insulin e:

• pasta
• laiki keʻokeʻo
• palaoa keʻokeʻo
• kō

Ma muli o kā lākou hopena e hana ana i ka insulin, ua manaʻo ʻia kēia mau meaʻai i nā huaʻaleʻaleʻa "kiʻekiʻe-glycemic". ʻO ia ka mea i hana ʻia lākou i nā sugars maʻalahi.

Manaʻo ʻia ʻo ka kokoleka e hoʻomāhuahua i ka huehue, akā ʻaʻole ia e hoʻopili i nā poʻe āpau, e like me kahi noiʻi i paʻi ʻia i loko o ka.

Ua aʻo ʻia kekahi mau kānaka noiʻi ʻē aʻe i nā pilina ma waena o kahi mea i kapa ʻia ʻo "Western diet" a i ʻole "diet American standard" a me ka huehue. Hoʻokumu nui ʻia kēia ʻano papaʻai i:

• nā kūpaleʻa kiʻekiʻe-glycemic
• waiū waiū
• momona momona
• momona momona

Wahi a ka noiʻi i hōʻike ʻia i ka Ka Nūpepa o ka Clinical, Cosmetic and Investigational Dermatology, ʻo kēia ʻano ʻano meaʻai e hoʻoulu ai i ka hana ʻana o nā homona i hiki ke hana i nā aila keu a hūnā ʻia e nā aila ʻaila.

Ua ʻike pū lākou ua hoʻopili ʻia kahi papaʻai Komohana i ka nui o ka mumū, a hiki nō hoʻi ke kōkua i nā pilikia huehue.

He aha nā meaʻai e manaʻo ʻia e kōkua i kou ʻili?

ʻO ka ʻai ʻana i nā meaʻai glycemic haʻahaʻa i hana ʻia i nā huaʻaleʻale paʻakikī e hoʻoliʻiliʻi i kou makaʻu i ka ulu ʻana o ka huehue. ʻIke ʻia nā carbohydrates paʻakikī i nā meaʻai aʻe:

• palaoa holoʻokoʻa
• legume
• nā huaʻai a me nā lauʻai i hoʻoponopono ʻole ʻia

ʻO nā meaʻai i loaʻa nā mea aʻe e manaʻo ʻia he mea pono no ka ʻili no ka mea e hoʻoliʻiliʻi lākou i ka puhū.

• ka kiniki kinikini
• wikamina A a me E.
• kapa kemikala i kapa ʻia he antioxidants

ʻO kekahi mau koho meaʻai ʻoluʻolu ʻili e pili pū me:

• nā hua melemele a me ka ʻalani a me nā mea kanu e like me nā kāloti, nā ʻaka, a me nā ʻuala
• spinach a me nā mea uliuli ʻē aʻe a me nā lau lau
• ʻōmato
• blueberry
• palaoa palaoa holoʻokoʻa
• laiki palaunu
• quinoa
• Kuleke
• nā hua ʻumeke
• nā pīni, nā pī, a me nā lihi
• salmon, ʻakaʻakai, a me nā ʻano iʻa momona ʻē aʻe
• hua kukui

ʻOkoʻa ke kino o kēlā me kēia, a ʻike kekahi poʻe ua loaʻa ka nui o ka huehue ke ʻai lākou i kekahi mau meaʻai. Ma lalo o ka nānā ʻana a kāu kauka, hiki ke kōkua i ka hoʻokolohua ʻana me kāu papaʻai e ʻike ai i nā mea e pono ai nāu.

E noʻonoʻo mau i nā maʻi āpau a i ʻole nā ​​noʻonoʻo i loaʻa iā ʻoe ke hoʻolālā i kāu papaʻai.

Hōʻike kekahi noiʻi e kōkua kēia mau meaʻai i kou ʻili?

ʻO nā papaʻai low-glycemic

Hōʻike kekahi mau noiʻi hou e pili ana i ka mālama ʻana i ka papaʻai glycemic haʻahaʻa, a i ʻole ka mea haʻahaʻa i nā sugars maʻalahi, hiki ke pale a hoʻomaikaʻi i ka huehue. Ua ʻike nā kānaka noiʻi i hoʻokahi noiʻi ʻana i nā mea maʻi Kōlea e pili ana i ka ukana low-glycemic no 10 mau pule i hiki ke hoʻonui i ka huehue.

I loko o kahi noi ʻē aʻe i paʻi ʻia i loko o ka, ua ʻike nā kānaka noiʻi ma hope o ka low-glycemic, protein-protein kiʻekiʻe no 12 mau wiki i hoʻomaikaʻi ʻia ka huehue i nā kāne, a ua alakaʻi ʻia hoʻi i ka pohō kaumaha.

Kiniki

Hōʻike ʻia nā noiʻi e ʻai pono i ka ʻai ʻana i nā meaʻai i ka zinc i mea e pale ai a mālama ai i ka huehue. ʻO nā meaʻai e waiwai i ka zinc:

• nā hua ʻumeke
• ʻumeke hānai
• pipi
• Kuleke
• quinoa
• ʻāpala
• iʻa iʻa e like me ka ʻōhi a me ka pāpaʻi

I hoʻokahi noiʻi i paʻi ʻia i loko o ka, ua nānā ka poʻe noiʻi i ka pilina ma waena o nā pae o ka zinc i ke koko a me ka huehue paʻakikī. ʻO Zinc kahi mineral mineral pono i ka ulu ʻana o ka ʻili a me ka hoʻoponopono ʻana i ka pae o ka metabolism a me nā pae hormonone.

Ua ʻike nā kānaka noiʻi ua hoʻopili ʻia nā pae haʻahaʻa o ka zinc i nā hihia ʻoi loa o ka huehue. Kuhi lākou e hoʻonui i ka nui o ka zinc i ka papaʻai i 40 mg o ka zinc i kēlā me kēia lā e mālama i ka poʻe me nā hihia koʻikoʻi o ka huehue. Hōʻike nā haʻawina e like ka nui o ka zinc a hiki i ka poʻe me ka huehue ʻole.

ʻO nā wikamina A a me E.

I kahi noiʻi i paʻi ʻia i loko o ka, ua ʻike nā kānaka noiʻi he haʻahaʻa nā pae haʻahaʻa o nā wikamina A a me E i nā hihia koʻikoʻi o ka huehue.

Kuhi lākou e hiki i ka poʻe me ka huehue ke hoʻoliʻiliʻi i ke koʻikoʻi o kā lākou huehue ma o ka hoʻonui ʻana i kā lākou lawe ʻana i nā meaʻai i loko o kēia mau huaora. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻoluʻu o ka wikamina A. Hiki i ka lāʻau Vitamin A ke kumu i ka pōʻino mau loa i kāu mau lālā nui.

ʻO nā Antioxidant a me nā omega-3 fatty acid

ʻO ka Omega-3 kahi ʻano momona i loaʻa i loko o kekahi mau mea kanu a me nā kumu waiwai protein-holoholona, ​​e like me ka iʻa a me nā hua. ʻO nā Antioxidant he mau kemika e hoʻopau i nā toxins i hōʻino ʻia i ke kino. Hoʻohui pū ʻia, manaʻo ʻia nā omega-3 a me nā antioxidant e hōʻemi i ka mumū.

Kākoʻo nui ka noiʻi i ka pilina ma waena o ka hoʻonui ʻana o ka hoʻohana ʻana i ka omega-3s a me nā Antioxidant a me ka hoʻemi ʻana o ka huehue.

ʻO kahi noiʻi i paʻi ʻia i loko o ka mea i ʻike ʻia ua hiki i nā poʻe i lawe i ka omega-3 i kēlā me kēia lā a hiki ke hoʻoliʻiliʻi i kā lākou huehue a hoʻomaikaʻi i ko lākou olakino noʻonoʻo.

Ma muli o ka huehue e hoʻopilikia pinepine ai i ka naʻau kaumaha, hiki i ka omega-3 a me ka hoʻohana ʻana i ka antioxidant ke pono loa no ka poʻe me kēia ʻano.

Ke laina lalo

Hōʻike kekahi mau noiʻi ʻana hiki i kekahi mau meaʻai ke kōkua i ka hemo ʻana o ka huehue a hoʻomaikaʻi i ke olakino o ka ʻili, akā ʻaʻohe meaʻai kūpono. Ma mua o ka hoʻololi ʻana i kāu papaʻai, he mea nui e kamaʻilio me kāu kauka e hōʻoia i nā hoʻololi āu e hana ai ʻaʻole e hōʻeha i kou olakino.

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa i ka hana ʻana me ka huehue e ʻike ʻia e ʻai ana i kahi papaʻai kūpono a kaulike e waiwai ana i nā huaʻai a me nā mea kanu, nā kumu waiwai protein, a me nā hua nui.

Hoʻoponopono ʻAi: Mea ʻai no ka ʻIli Ola