He aha e ʻike ai e pili ana i ka ʻeha kuʻekuʻe wāwae

Anter

• ʻO nā kūlana me ka ʻeha kuʻekuʻe wāwae ma ke ʻano he hōʻailona
• Ke mālama nei i ka ʻeha kuʻekuʻe wāwae ma ka home
• Nā koho lapaʻau ʻeha kuʻekuʻe wāwae
• I ka manawa e nīnau ai i ke kauka
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kaʻeha kuʻekuʻe wāwae e pili ana i kēlā me kēia ʻano ʻeha a hōʻoluʻolu ʻole paha i kou kuʻekuʻe wāwae. Hiki i kēia ʻeha ke hōʻeha ʻia e kahi ʻeha, e like me ka sprain, a i ʻole ke ʻano olakino, e like me ka maʻi kō.

Wahi a ka National University of Health Science (NUHS), ʻo ke kuʻekuʻe wāwae kekahi o nā kumu maʻamau o ka ʻeha kuʻekuʻe wāwae - e hoʻonui ana he 85 pākēneka o nā kuʻekuʻe wāwae āpau. Kū kekahi ʻōpala ke haehae a i ʻole keu aʻe o kāu mau liga (nā mea i hoʻohui i nā iwi).

ʻO ka hapa nui o nā kuʻekuʻe wāwae he sprains āpau ia, i ka wā e olokaa ai kou wāwae, e hoʻohuli i kou kuʻekuʻe wāwae i waho i ka lepo. Hoʻolahalaha a haehae paha kēia hana i nā ligament.

Pehu pinepine kahi kuʻekuʻe wāwae i haʻihaʻi ʻia a ʻeha hoʻi ma kahi o 7 a 14 mau lā. Eia nō naʻe, he mau mahina paha ka lōʻihi o ka hōʻeha ʻeha ʻana e hoʻōla pono ai.

E heluhelu e aʻo ai i nā kumu o ka ʻeha wāwae a pehea e mālama ai.

ʻO nā kūlana me ka ʻeha kuʻekuʻe wāwae ma ke ʻano he hōʻailona

ʻO ka sprain kahi kumu maʻamau o ka ʻeha wāwae. Hoʻokumu pinepine ʻia nā sprains ke ʻōwili a wili paha ka kuʻekuʻe wāwae i mea e neʻe ai ka kuʻekuʻe waho i ka lepo, e haehae ana i nā ligament o ka kuʻekuʻe e paʻa pū ana nā iwi.

Hiki i ke kaola ʻana i ka kuʻekuʻe wāwae ke hana i mea e hōʻino ai i ka cartilage a i ʻole ke kiki o kou kuʻekuʻe wāwae.

Hiki i ka ʻeha ke hopena o:

• ʻo ka maʻi kōkō, ʻo ia hoʻi ka osteoarthritis
• gout
• hōʻino nā nerve a hōʻeha paha, e like me sciatica
• nā kīʻaha koko i ālai ʻia
• maʻi i loko o ka ami

Kū ka gout ke kūkulu ʻia ka uric acid i loko o ke kino. ʻO kēia kiʻekiʻe kiʻekiʻe ma mua o ka maʻamau o ka uric acid (kahi huahana o ka haʻihaʻi maʻamau o ke kino o nā hunaola kahiko) hiki ke waiho i nā aniani i nā hono, e ʻeha ai ka ʻeha.

ʻO Pseudogout kahi ʻano like kahi e kūkulu ai nā waihona kalima i nā hono. ʻO nā ʻōuli o ka gout a me ka pseudogout me ka ʻeha, ka pehu ʻana, a me ka ʻulaʻula. Hiki i ke kuʻi ʻana ke hana i ka ʻeha kuʻekuʻe wāwae. ʻO ka maʻi o ka hono ka ami o nā hono.

Hiki i nā ʻano arthritis he nui ke hōʻeha i nā kuʻekuʻe wāwae, akā ʻo ka osteoarthritis ka mea maʻamau. Hoʻokumu pinepine ʻia ʻo Osteoarthritis e ka lole a haehae ma nā hono. ʻO ka poʻe ʻelemakule, ʻo ka nui paha o ka osteoarthritis.

ʻO ka maʻi septic ka maʻi ʻōlaʻi i hoʻokumu ʻia e ka maʻi bacteria a fungal paha. Hiki i kēia ke kumu i ka ʻeha o nā kuʻekuʻe wāwae, inā ʻo nā kuʻekuʻe wāwae kekahi o nā wahi i maʻi ʻia.

Ke mālama nei i ka ʻeha kuʻekuʻe wāwae ma ka home

No ka hoʻomaʻamaʻa koke ʻana ma ka home o ka ʻeha kuʻekuʻe wāwae, ua paipai ʻia ka hana RICE. Pākuʻi ʻia kēia:

• Hoʻomaha. Hōʻalo i ka kau ʻana i ke kauā ma kou kuʻekuʻe wāwae. E hoʻāʻo e neʻe i kahi hiki ke hiki i nā lā mua. E hoʻohana i nā koʻokoʻo a i ʻole ke kō inā ʻoe e hele wāwae a neʻe paha.
• Ice. E hoʻomaka i ke kauʻana i kahiʻeke o ka hau i kou kuʻekuʻe wāwae ma kahi o 20 mau minuke i ka manawa, me 90 mau minuke ma waena o nā kau. Hana i kēia ʻekolu a ʻelima mau manawa i ka lā no 3 mau lā ma hope o ka ʻeha. Kōkua kēia i ka hōʻemi ʻana i ka pehu a me ka ʻeha o ka numb.
• Kaohi ʻana. Hoʻopili i kou kuʻekuʻe wāwae i hōʻeha ʻia me kahi kāʻei elastik, e like me ka bandage ACE. Mai wahī paʻa loa e lilo ai kou kuʻekuʻe wāwae i nū a i ʻole e uliuli kou manamana wāwae.
• Kiʻekiʻena Ke hiki, mālama i kou kuʻekuʻe wāwae i luna o ka pae o ka puʻuwai ma kahi o nā uluna a i ʻole ke ʻano o ke kūkulu kākoʻo.

Hiki iā ʻoe ke lawe i nā lāʻau lapaʻau over-the-counter (OTC), e like me ka acetaminophen a i ʻole ka ibuprofen, e hōʻoluʻolu ai i ka ʻeha a me ka pehu. I ka manawa e ʻeha ai kou ʻeha, hoʻomaʻamaʻa mālie i kou kuʻekuʻe wāwae ma ke kaʻi ʻana i nā pōʻai. Hoʻohuli i nā ʻaoʻao ʻelua, a kū inā hoʻomaka ka ʻeha.

Hiki nō iā ʻoe ke hoʻohana i kou mau lima e hoʻoliʻiliʻi mālie i ka kuʻekuʻe i luna a i lalo. E hoʻihoʻi kēia mau hana i kāu neʻe o ke neʻe, kōkua i ka hōʻemi ʻana i ka pehu, a me ka wikiwiki i ke kaʻina hana hou.

Inā he ʻeha kou kuʻekuʻe wāwae ka hopena o ka maʻi kō, ʻaʻole hiki iā ʻoe ke hoʻōla piha i ka ʻeha. Eia nō naʻe, aia kekahi mau ala hiki iā ʻoe ke hoʻokele. Kōkua paha ia i:

• hoʻohana i nā mea hōʻeha ʻeha kumuhana
• lawe i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e hōʻemi i ka ʻeha, pehu, a me ka mumū
• noho kino a ukali i kahi papahana hoʻoikaika kino e kia ana i ka hoʻoikaika kino
• hoʻomaʻamaʻa i nā ʻano hana olakino olakino
• e kīloi e mālama i kahi neʻe maikaʻi i kāu mau hono
• mālama i kou kaumaha o ke kino i loko o kahi pae olakino, kahi e hōʻemi ai i ke koʻikoʻi ma nā hono

Nā koho lapaʻau ʻeha kuʻekuʻe wāwae

Inā hoʻololi wale ka nohona a me nā ʻano OTC i ka ʻeha, hiki paha i ka manawa ke nānā i nā koho ʻē aʻe.

ʻO kahi kāmaʻa kāmaʻa orthopedic a i ʻole ka wāwae a i ʻole ka kuʻekuʻe wāwae he ala maikaʻi ʻole ia e kōkua ai i ka hoʻopaʻa hou ʻana i kou mau hono a mālama i ka ʻeha a me ka hōʻoluʻolu ʻole. Loaʻa i nā nui a me nā kekelē o ka ʻoʻoleʻa, hoʻokomo nā inserts i nā ʻāpana like ʻole o ka wāwae a hāʻawi hou i ke kaumaha o ke kino, no laila e hāʻawi ai i ka ʻeha.

Hana nui kahi kuʻekuʻe wāwae i ke ala like. Loaʻa kēia mau mea pale i nā nui a me nā pae o ke kākoʻo. Hiki i kekahi ke lole me nā kāmaʻa maʻamau, ʻoiai ʻoi aku ka nui o nā mea āpau a puni kekahi, e like me ke kīkē e uhi ana i ka kuʻekuʻe wāwae a me ka wāwae.

ʻOiai paha e loaʻa ana kekahi mau ʻano ma ka hale kūʻai lāʻau lapaʻau a i ʻole ka hale kūʻai lāʻau, ʻoi aku ka maikaʻi e nīnau aku me ke kauka e hoʻokau pono ʻia.

Hiki ke hoʻohana i nā kuʻi steroid e hoʻoliʻiliʻi i ka ʻeha a me ka mumū. Hoʻokomo nā inikua i kahi lāʻau i kapa ʻia ʻo corticosteroid, kahi e hoʻēmi ai i ka ʻoʻoleʻa o ka pehu a me ka ʻeha ma ka wahi ʻeha.

Lawe ka hapa nui o nā injection i kekahi mau minuke a hāʻawi i ke kōkua i loko o kekahi mau hola, ʻoiai e ʻōlelo ʻia nā hopena mai 3 a 6 mau mahina. ʻO ka mea ʻoi loa, he noninvasive kēia, ke kaʻina hana nonsurgical i hiki ke hoʻomaha iā ʻoe i ka home i ka lā like.

I ka manawa e nīnau ai i ke kauka

ʻOiai ka hapanui o nā kuʻekuʻe wāwae e hoʻōla me kahi TLC liʻiliʻi a me ka mālama ʻana ma ka home, he mea nui e ʻike i ka wā i holo ai ka ʻeha ma mua o kēlā kiko.

ʻO ka poʻe i ʻike i ka pehu a ʻeha paha, me ka hiki ʻole ke kau i ke kaupaona a i ʻole kaomi i ka wahi me ka ʻole o ka ʻeha nui, pono e nīnau i ke kauka.

ʻO kekahi lula maʻamau ka ʻimi ʻana i ka lāʻau inā ʻaʻohe hoʻomaikaʻi i ka holo ʻana o nā lā mua.

Lawe aku

Hoʻokumu pinepine ʻia ka ʻeha kuʻekuʻe wāwae e nā hōʻeha maʻamau e like me ka sprain, a i ʻole nā ​​kūlana olakino e like me ka maʻi kō, a me ka ʻehaʻeha. Hiki pinepine mai ka hōʻoluʻolu ma ke ʻano o ka pehu a me ka palapū no 1 a 2 mau pule.

I loko o kēlā manawa, hoʻāʻo e hoʻomaha, hoʻokiʻekiʻe i kou wāwae, a hau i kou kuʻekuʻe wāwae ʻekolu a ʻelima mau manawa i ka lā no nā lā mua. Hāʻawi kahi lāʻau OTC i kahi hōʻoluʻolu pū kekahi.

Akā inā mau ka ʻeha ma hope o kēlā, poʻo i ke kauka e hele ma luna o kāu mau koho āpau, mai nā kuʻekuʻe wāwae kuʻekuʻe wāwae a me nā kāmaʻa i ke ʻokiʻoki.