He aha kāu e ʻike ai e pili ana i nā Sweet Sweet Alternative Hou

Anter

• Mākapa lā
• ʻĀtapa sorghum
• ʻO Jumgery Palmyra
• Mīkini laiki brown
• Stevia
• kō niu
• Hua mōneka
• Aʻa Yacon
• Nānā no

ʻAʻole kū pololei ke kō i ka lokomaikaʻi maikaʻi o ke kaiāulu. Ua hoʻohālikelike ka poʻe loea i ka makaʻu o ke kō i ka paka a ua hoʻopaʻapaʻa hoʻi he mea hoʻomake ia e like me ka lāʻau. Ua hoʻopili ʻia ka ʻai kō i ka maʻi puʻuwai a me ka maʻi ʻaʻai, ka mea a ka ʻoihana kō i hoʻāʻo ai e hoʻomau i ka DL no nā makahiki he nui.

Kikokiko: Hoʻonui i ka hoihoi i nā koho kō. ʻO ka ʻAhahui Mea Mea Mea Mea Mea Mea Mea, kahi hui kalepa e hoʻopuka i nā hōʻike noiʻi e hoʻolālā i ka wā e hiki mai ana o ka ʻoihana meaʻai, me nā mea hoʻoliʻiliʻi alt ma kāna papa inoa o nā wānana he ʻumi kiʻekiʻe no 2018.

Ma muli o ka inoa maikaʻi ʻole o ke kō, ke hoʻomaka nei ka poʻe e ʻimi i nā mea ʻono me "ka hopena glycemic haʻahaʻa, ka liʻiliʻi o nā calorie kō i hoʻohui ʻia, a me nā mea ʻono hoihoi a me nā kuʻekuʻe wāwae hoʻomau," wahi a Kara Nielsen, hope pelekikena o nā ʻano a me ke kūʻai aku ʻana no CCD Innovation. i ka hōʻike hōʻike kū. Ua wānana ʻo ia e ʻoi aku ka kaulana o nā syrups i hana ʻia mai nā lā, sorghum, a me ka aʻa yacon. (E hoʻāʻo i kēia mau mea momona maikaʻi he 10 me ka momona o ke kō kō.)

I nā huaʻōlelo ʻē aʻe, loaʻa iā ʻoe nā koho he nui no ka hoʻopiha ʻana i kāu niho momona. Aia i kēia manawa kahi mea hoʻonaninani i hana ʻia mai nā ʻano niu momona like ʻole, nā ʻoma, ka laiki ʻeleʻele, hana maʻalahi ʻana ma mua o ka ʻoki ʻana i ka kō kō.

Akā ma muli o ka hoʻoliʻiliʻi iki o kahi mea momona ma mua o ka hana ʻana o ke kō maʻamau olakino. "Ke hoʻololi nei ka poʻe i kēia mau mea hoʻonanea ʻē aʻe i loaʻa ka nui o nā buzz i kēia mau lā no ka mea manaʻo lākou he ʻoi aku ka nui o ka waiwai o ka meaʻai," wahi a Keri Gans, ka mea ʻai palapala i hoʻopaʻa inoa ʻia. Loaʻa i kekahi o nā mea ʻono nā meaʻai ʻaʻole i loaʻa iā ʻoe mai ke kō keʻokeʻo akā i nā helu liʻiliʻi. Pono ʻoe e ʻai he nui ʻO ka mea ʻono e loaʻa i ka nui o nā meaʻai, e like me kāu e manaʻo ai, he manaʻo maikaʻi ʻole.

Paipai ʻo Gans i ke koho ʻana i kahi mea momona ma muli o kāu makemake a me ka palena ʻana i ka nui o kāu ʻai e like me ke kō. (Paipai ka USDA e mālama i nā kō i hoʻohui ʻia i ʻole ma mua o 10 pākēneka o kāu mau calorie o kēlā me kēia lā.) Ke laina lalo: ʻOi aku ka maikaʻi e koho i kahi mea hoʻonanea no ka ʻono a nānā i kahi hoʻonui o nā huaora ma kahi ʻē.

ʻOiai ʻaʻole pono lākou e hoʻopili ʻia me nā meaʻai olakino, ʻo kēia mau mea ʻono hou he mea nui nā ʻano a me nā ʻono e hoʻāʻo. Eia kekahi o nā meaʻono hoʻonaninani ʻike paha ʻoe e ʻike hou aʻe o kēia makahiki.

Mākapa lā

ʻO ka lā syrup kahi mea ʻono wai me ka ʻono like, caramel-y like me ka hua. Akā inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā lā holoʻokoʻa. (E ho'āʻo i kēia mau mea ʻono 10 i ʻono ʻia me nā lā.) "ʻO nā lā holoʻokoʻa kahi kumu nui o ka fiber, potassium, selenium, a me ka magnesium," wahi a Gans. "Akā ke hana ʻoe i ka lā syrup a unuhi i ka wai kō mai ka lā i hoʻomoʻa ʻia, ua nui ka hapa o ia mea momona."

ʻĀtapa sorghum

ʻO kahi koho ʻono ʻē aʻe kahi syrup i loaʻa mai i ke kō. (FYI, ʻohiʻohi maʻamau ʻia ka syrup sorghum mai nā mea kanu sorghum momona, ʻaʻole like nā mea kanu i hoʻohana ʻia no ka ʻohi ʻana i nā hua sorghum.) Mānoanoa ia e like me nā molakeke, momona loa, a me nā mea ʻono, no laila hele lōʻihi iki, wahi a Dana White, mea kūkā nīele a me mea kāʻai lāʻau i hoʻopaʻa inoa ʻia. Manaʻo ʻo ia e hoʻāʻo i ka syrup i nā ʻaʻahu saladi, nā mea i kālua ʻia, a i ʻole nā ​​​​mea inu.

ʻO Jumgery Palmyra

ʻO Palmyra jaggery kahi mea ʻono mai ke kohu mai ka lāʻau pāma Palmyra i hoʻohana ʻia i kekahi manawa i ka kuke ʻana i ka Ayurvedic. Loaʻa i nā koina o ka calcium, phosphorus, a me ka hao, a me nā huaora B1, B6, a me B12. Ua like ia i nā kalori i ke kō kōpaʻa, akā ʻoi aku ka momona i hiki ai iā ʻoe ke pakele me ka hoʻohana liʻiliʻi ʻana. (Pili: ʻO Ayurvedic Diet Pono no ka Loss Paona?)

Mīkini laiki brown

Hana ʻia ka syrup laiki brown e ka haki ʻana i nā starches o ka laiki mānoanoa i kuke ʻia. ʻO ka glucose āpau a loaʻa iā ia ka glycemic index o 98, aneane ʻelua ʻelua o ko ka papa kōpaʻa. ʻO kekahi drawback pono e hoʻomaopopo ʻia, ua ʻike ʻia kahi noiʻi ua loaʻa i kekahi huahana syrup laiki enaena ma ka mākeke i ka arsenic, no laila e hoʻomau me ka akahele.

Stevia

Hōʻiliʻili ʻia ʻo Stevia mai ka mea kanu stevia. Me he mea lā he kō kō keʻokeʻo akā ma waena o 150 a 300 mau manawa momona. ʻOiai hele mai ia mai kahi mea kanu, manaʻo ʻia ʻo stevia i kahi mea hana ʻono no ka nui o ka hana ʻana. Ua kuʻi ʻia ʻo Stevia no ka mea ʻaʻohe kalori, akā ʻaʻole ia he hewa ʻole. Ua hoʻopili ʻia ka mea hoʻonaʻi i kahi hopena maikaʻi ʻole i nā bacteria koʻohune.

kō niu

Loaʻa i ka kō niu kahi mea ʻono momona. ʻOi aku ka maikaʻi ma mua o ka papa kōpaʻa no ka poʻe e nānā ana i ko lākou koko koko no ka mea he haʻahaʻa haʻahaʻa ka glycemic index a no laila ke emi nei ka pane o ka insulin. Hiki nō ke hele i ka moana. "Ua nui ka nānā o ka niu niu no ka mea e hoʻopili ka poʻe i kekahi mea me ka niu me nā meaʻai olakino," wahi a Gans. "Akā ʻaʻole ia e like me ke nahu ʻana i ka niu; hana mau ʻia ia."

Hua mōneka

E like me stevia, ʻo ka mea momona momona i hana ʻia mai nā hua mōneka he haʻahaʻa haʻahaʻa-calorie, nā mea kanu i loaʻa i nā mea kanu i loaʻa kahi papa inoa glycemic haʻahaʻa. He ʻono loa nā mea ʻelua me kahi ʻono liʻiliʻi. "Ua puni ka hua monk no kekahi manawa akā ua loaʻa ka ikaika i loko o nā makahiki i hala aku nei ma ke ʻano he gen aʻe o nā meaʻono ʻona," wahi a White. Hoʻomaopopo ʻo ia ʻaʻole i lawa ka lōʻihi ma ke kahua e hoʻoholo ai i nā hopena olakino maikaʻi ʻole.

Aʻa Yacon

ʻO Syrup i hōʻiliʻili ʻia mai ka mea kanu aʻa yacon e loaʻa nei i ka nui o ka hype i kēia manawa no ka mea aia i loko o ka fiber pre-biotic. (Hoʻomaha: ʻO nā pre-biotics kahi mea a kou kino i ʻole ai e hana i meaʻai no ka bacteria i loko o kou ʻōpū.) Akā hou, no ka mea o nā hāmeʻa hakahaka, ʻoi aku ka maikaʻi o kou nānā ʻana i nā wahi ʻē aʻe no kāu hoʻoponopono mua-biotic. .

Nānā no