ʻO nā mea āpau āu e ʻike ai e pili ana i ka hoʻohana ʻana i nā Acid Hydroxy Acids (AHAs)

Anter

• 1. Kōkua lākou i ka exfoliate
• E hoʻāʻo i kēia
• 2. Kōkua lākou i ka hoʻonani i ka ʻili
• E hoʻāʻo i kēia
• 3. Kōkua lākou i ka paipai ʻana i ka hana collagen
• E hoʻāʻo i kēia
• 4. Kōkua lākou i ka hoʻoliʻiliʻi i ke ʻano o nā laina o luna a me nā wrinkle
• E hoʻāʻo i kēia
• 5. Hāpai lākou i ke kahe o ke koko i ka ʻili
• E hoʻāʻo i kēia
• 6. Kōkua lākou i ka hoʻoliʻiliʻi a hoʻoponopono i ka hoʻoliʻiliʻi
• E hoʻāʻo i kēia
• 7. Kōkua lākou i ka mālama a pale ʻana i ka huehue
• E hoʻāʻo i kēia
• 8. Kōkua lākou i ka hoʻonui ʻana i ka lawe ʻana o ka huahana
• E hoʻāʻo i kēia
• Ehia mau AHA e pono ai?
• Hiki paha nā hopena ʻaoʻao?
• He aha ka ʻokoʻa ma waena o kahi AHA a me kahi BHA?
• Hoʻohālikelike wikiwiki
  
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha nā AHA?

ʻO ka Alpha-hydroxy acid (AHAs) kahi hui o nā mea kanu a me nā holoholona i loaʻa i nā holoholona i hoʻohana ʻia i nā ʻano ʻili. Hoʻopili kēia i nā huahana anti-kūnewa i kēlā me kēia lā, e like me nā serum, nā toner, a me nā kalima, a me nā mālama pinepine ʻana ma o nā ihi kemika.

Aia ʻehiku ʻano o nā AHA e hoʻohana mau ʻia i nā huahana i loaʻa i loko o ka ʻili ʻili. Pākuʻi ʻia kēia mau mea:

• ʻakika citric (mai nā hua citrus)
• waikawa glycolic (mai kō kō)
• hydroxycaproic acid (mai ka jelly aliʻi)
• hydroxycaprylic acid (mai nā holoholona)
• lactic acid (mai ka lactose a i ʻole nā ​​mea ʻāpiki ʻē aʻe)
• waikawa malic (mai nā huaʻai)
• tartaric acid (mai nā hua waina)

ʻO ka noiʻi e pili ana i ka hoʻohana a me ka pono o AHA he nui. Eia nō naʻe, mai loko mai o nā AHA a pau i loaʻa, glycolic a me nā lactic acid ka mea i noiʻi maikaʻi ʻia. ʻO kēia mau AHA ʻelua e hoʻonāukiuki hoʻi. Ma muli o kēia, ʻo ka hapa nui o ka counter (OTC) AHA i loko o ka waikā glycolic a i ʻole ka lactic acid.

Hoʻohana mua ʻia nā AHA e exfoliate. Hiki iā lākou ke kōkua:

• hāpai i ka collagen a me ke kahe o ke koko
• pololei discoloration mai scars a me nā makahiki kiko
• hoʻomaikaʻi i ka helehelena o nā laina ākea a me nā wrinkle
• pale i nā huehue huehue
• e hoʻomālamalama i kou ʻili
• hoʻonui i ka lawe i ka huahana

1. Kōkua lākou i ka exfoliate

Hoʻohana mua ʻia nā AHA e exfoliate i kou ʻili. I ka ʻoiaʻiʻo, ʻo kēia ke kumu no nā keu pono ʻē aʻe a AHA e hāʻawi nei.

ʻO ka exfoliation e pili ana i kahi hana kahi i hoʻokahe ʻia ai nā ʻili o ka ʻili. Kōkua kēia i ka hemo ʻana i nā hunaola ʻili make akā hana ʻia ka ala no ka hanauna ʻili ʻili hou.

Ke hele nei ʻoe i ke ʻano o ka makahiki, lohi nō kāu pōʻai ʻana o ka ʻili o kou ʻili maoli, kahi e hana ai i nā hunaola ʻili make. Ke nui a hewahewa nā ʻili o kou ʻili i make, hiki iā lākou ke hōʻiliʻili a hana i kou helehelena me ka puʻupaʻa.

Hiki i ka hōʻiliʻili ʻana o ka ʻili make ke hoʻonui i nā pilikia o ka ʻili i lalo, e like me:

• nā wrinkle
• mau kiko makahiki
• huehue

Eia nō naʻe, ʻaʻole like ka mana exfoliating o nā AHA āpau. Hoʻoholo ʻia ka nui o ka exfoliation e ke ʻano o ka AHA āu e hoʻohana ai. Ma ke ʻano he manamana lima, ʻoi aku ka nui o nā AHA i loko o kahi huahana, ʻoi aku ka ikaika o nā hopena exfoliating.

E hoʻāʻo i kēia

No ka exfoliation ikaika hou aku, e hoʻāʻo i ka Performance Peel AP25 na Exuviance. Loaʻa i kēia peel ka waikawa glycolic a hiki ke hoʻohana ʻia a ʻelua mau manawa i kēlā me kēia pule no nā hopena maikaʻi loa. Hiki iā ʻoe ke noʻonoʻo i kahi exfoliant AHA i kēlā me kēia lā, e like me kēia moisturizer o Nonie o Beverly Hills i kēlā me kēia lā.

2. Kōkua lākou i ka hoʻonani i ka ʻili

Ke exfoliate kēia mau ʻakika i kou ʻili, e wāwahi ʻia nā hunaola ʻili make. ʻO ka ʻili hou i hōʻike ʻia ma lalo e mālamalama a mālamalama hou aʻe. Hiki i nā AHA me ka waikawa glycolic ke kōkua i ka hōʻiliʻili ʻana i ka ʻili o ka ʻili, ʻoiai nā huahana me ka waikawa citric hiki ke hoʻonani hou i kou ʻili.

E hoʻāʻo i kēia

No nā pono o kēlā me kēia lā, e hoʻāʻo iā Mario Badescu's AHA a me Ceramide Moisturizer. Loaʻa iā ia ka waikawa citric a me ka aloe vera gel no nā ʻōlinolino ʻelua a me nā hopena ʻoluʻolu. Hiki ke hoʻohana ʻia ʻo Juice Beauty's Green Apple Peel Full Strength i ʻelua mau manawa o ka pule e hāʻawi i ka ʻili huali ma o nā ʻekolu AHA ʻokoʻa.

3. Kōkua lākou i ka paipai ʻana i ka hana collagen

ʻO ka Collagen kahi fiber-rich fiber e kōkua e mālama i kou ʻili a momona. I kou mau makahiki, wāwahi kēia mau olonā. Hiki i ka hōʻino ʻana o ka lā ke hoʻonui i ka luku collagen. Hiki i kēia ke hopena i ka sallow, ka ʻili sagging.

ʻO Collagen ponoʻī i ka papa waena o kou ʻili (dermis). Ke hoʻopau ʻia ka papa luna (epidermis), hiki i nā huahana e like me AHA ke hele i ka hana ma dermis. Hiki i nā AHA ke kōkua i ka hāpai ʻana i ka hana collagen e ka luku ʻana i nā olonā collagen kahiko e hana i ala no nā mea hou.

E hoʻāʻo i kēia

No kahi hoʻonui collagen, e hoʻāʻo i ka Andalou Naturals 'Pumpkin Honey Glycolic Mask.

4. Kōkua lākou i ka hoʻoliʻiliʻi i ke ʻano o nā laina o luna a me nā wrinkle

ʻIke ʻia nā AHA no kā lākou hopena anti-kūnewa, a ʻaʻohe ʻokoʻa nā laina o luna.Ua hōʻike kekahi i 9 o 10 mau mea manawaleʻa i hoʻohana i nā AHA ma kahi o ʻekolu mau pule i ʻike i ka hoʻomaikaʻi koʻikoʻi i ka ʻili o ka ʻili āpau.

Eia nō naʻe, he mea nui e hoʻomanaʻo i ka hana ʻana o nā AHA no nā laina o ka ʻilikai a me nā mimiki wale nō, ʻaʻole nā ​​ʻūlū hohonu. ʻO nā mea hoʻopihapiha ʻoihana mai ke kauka, a me nā kaʻina hana ʻē aʻe e like me ke ola hou ʻana o ka laser, ʻo ia wale nō nā ʻano hana e hana ai no nā wrinkle hohonu.

E hoʻāʻo i kēia

E hoʻāʻo i kēia lā i ka serum acid glycolic acid e Alpha Skin Care e hoʻoliʻiliʻi i ka nānā o nā laina ākea a me nā ʻulukui. Hiki iā ʻoe ke hoʻohana i kahi moisturizer AHA, e like me NeoStrata's Face Cream Plus AHA 15.

5. Hāpai lākou i ke kahe o ke koko i ka ʻili

Loaʻa i nā AHA nā waiwai anti-inflammatory e hiki ke kōkua i ka hāpai i ke kahe o ke koko i ka ʻili. Hiki i kēia ke kōkua i ka hoʻoponopono ʻana i nā ʻākea a me nā puʻupuʻu. Mālama pū ke kahe kūpono kūpono i nā ʻili o ka ʻili i loaʻa nā meaola e pono ai e pono ai ma o nā koloko koko ʻulaʻula waiwai.

E hoʻāʻo i kēia

I mea e hoʻomaikaʻi ai i ka ʻili huluhulu a me ka nele o ka oxygen e pili ana, e hoʻāʻo i kēia serum i kēlā me kēia lā mai ka First Aid Beauty.

6. Kōkua lākou i ka hoʻoliʻiliʻi a hoʻoponopono i ka hoʻoliʻiliʻi

Hoʻonui ʻia kou makaʻu no ka hoʻoliʻiliʻi o ka ʻili me ka makahiki. ʻO kahi laʻana, nā kiko pala pala pālahalaha, i ʻike ʻia ʻo nā kiko makahiki (lentigines), hiki ke hoʻomohala ma muli o ka hopena o ka lā. Kūleʻa lākou e hoʻomohala ma nā wahi o ke kino e hōʻike pinepine ʻia i ka lā, e like me kou umauma, lima, a me kou alo.

Loaʻa ka hopena o ke kala ʻole mai:

• melasma
• hyperpigmentation post-inflammatory
• huehue huehue

Hāpai ka AHA i ka huli ʻana o ka ʻili o ka ʻili. Hoʻohui like ʻia nā ʻili ʻili hou. I ke kumumanaʻo, hiki i ka hoʻohana lōʻihi o nā AHA ke hōʻemi i ka hoʻoliʻiliʻi o ka ʻili e ka paipai ʻana i nā ʻili ʻili i ʻōwili ʻia e huli aʻe.

Paipai ka American Academy of Dermatology i ka waikawa glycolic no ka hoʻoliʻiliʻi.

E hoʻāʻo i kēia

Hiki ke kōkua ʻia ka Discoloration mai kahi AHA hoʻohana i kēlā me kēia lā, e like me Murad's AHA / BHA Exfoliating Cleanser. Hiki ke kōkua i kahi lāʻau lapaʻau ikaika loa, e like me kēia mask citric-acid mai iā Mario Badescu.

7. Kōkua lākou i ka mālama a pale ʻana i ka huehue

Kamaʻāina paha ʻoe me ka benzoyl peroxide a me nā mea hakakā me ka huehue no nā kīnā paʻakikī. Hiki i nā AHA ke kōkua i ka mālama a pale i ka huehue hou.

Kū nā pimples huehue ke hoʻopili ʻia kāu mau pores me ka hui pū ʻana o nā hunaola ʻili make, aila (sebum), a me nā bacteria. Hiki i ka Exfoliating me AHA ke kōkua i ka hoʻokuʻu a wehe i ka clog. Hoʻomau ka hoʻohana hoʻomau ʻana i ka pale ʻana i nā clogs o ka wā e hiki mai ana.

Hiki paha i ka AHA ke hoʻēmi i ka nui o nā pores hoʻonui ʻia, i ʻike pinepine ʻia i ka ʻili huehue. ʻO ka huli ʻana o ka ʻili o ka ʻili mai exfoliating glycolic a me nā lactic acid hiki ke hōʻemi i nā kaha huehue. Aia kekahi mau huahana huehue me nā AHA ʻē aʻe, e like me ka citric a me nā malic acid, e kōkua ai e hōʻoluʻolu i ka ʻili i hoʻāhu ʻia.

A ʻaʻole nā ​​AHA wale nō kou alo! Hiki iā ʻoe ke hoʻohana i nā huahana AHA ma nā wahi huehue ʻē aʻe, me kou kua a me ka umauma.

Wahi a ka Mayo Clinic, hiki ke hala i ʻelua a ʻekolu paha mau mahina ma mua o kou hoʻomaka ʻana e ʻike i nā hoʻomaikaʻi huehue koʻikoʻi. He mea nui ia e hoʻomanawanui ʻoiai e hana ana nā huahana e hōʻoluʻolu i ka huehue i ka manawa. Pono ʻoe e hoʻohana i nā huahana me ka haʻalele mau ʻana i ka mālama ʻana i kēlā me kēia lā e lōʻihi ai ka hana o nā mea hana.

E hoʻāʻo i kēia

E hoʻāʻo i kahi gel hoʻomaʻemaʻe huehue e kāpae i nā huna o ka ʻili make a me ka aila ʻoi loa, e like me kēia na Peter Thomas Roth. Hiki ke loaʻa i ka ʻili prone pilikino i ka pōmaikaʻi mai kahi ʻili AHA, akā e nānā pono ʻoe e nānā no kahi i hoʻolālā ʻia no kāu ʻano ʻili. E hoʻāʻo iā Juice Beauty's Green Apple Blemish Clearing Peel no ka ʻili huehue.

8. Kōkua lākou i ka hoʻonui ʻana i ka lawe ʻana o ka huahana

Ma waho aʻe o kā lākou keu pono ponoʻī, hiki i nā AHA ke hana maikaʻi i kāu huahana e kū nei ma ka hoʻonui ʻana i kā lākou omo i loko o ka ʻili.

ʻO kahi laʻana, inā he nui nā hunaola o ka ʻili make, noho wale kāu moisturizer i kēlā me kēia lā ma luna me ka ʻole o ka hydrating ʻana i nā huna o ka ʻili hou ma lalo. Hiki i nā AHA e like me ka waikawa glycolic ke haki ma o kēia papa o nā hunaola ʻili make, i hiki ai i kāu mea hoʻoliʻiliʻi e hoʻoliʻiliʻi pono i kāu mau ʻili ʻili hou aʻe.

E hoʻāʻo i kēia

No ka hoʻonui ʻana i ka lawe ʻana o ka huahana me nā AHA, e hoʻāʻo i kahi toner āu e hoʻohana ai ma hope o ka hoʻomaʻemaʻe a ma mua o kāu serum a me ka moisturizer, e like me Exuviance's Moisture Balance Toner.

Ehia mau AHA e pono ai?

Ma ke ʻano he kūlana o ka manamana nui, paipai ka mea i nā huahana AHA me ka huina AHA holoʻokoʻa ma lalo o 10 pakeneka. Kōkua kēia i ka pale ʻana i nā hopena ʻaoʻao mai AHAs.

Wahi a ka Cleveland Clinic, ʻaʻole pono ʻoe e hoʻohana i nā huahana i ʻoi aku ma mua o 15 pākēneka AHA.

ʻO nā huahana hoʻohana i kēlā me kēia lā - e like me ke serum, nā toner, a me nā moisturizer - loaʻa i nā kukuna AHA haʻahaʻa. ʻO kahi laʻana, loaʻa i kahi serum a i ʻole kahi toner ka 5 pākēneka AHA.

Hoʻohana ʻia nā huahana kiʻekiʻe, e like me nā peel acid glycolic, i ka manawa pinepine e hōʻemi ai i kāu hopena o ka hopena.

Hiki paha nā hopena ʻaoʻao?

Inā ʻaʻole ʻoe i hoʻohana i nā AHA ma mua, ʻike paha ʻoe i nā hopena ʻaoʻao liʻiliʻi ke hoʻololi ʻia kou ʻili i ka huahana.

Pākuʻi paha nā hopena ʻē aʻe i:

• lapalapa ʻana
• ʻūlili
• ʻōhū
• dermatitis (eczema)

I mea e hōʻemi ai i kou makaʻi o ka huhū, ua paipai ka Kālā Clinic e hoʻohana i nā huahana AHA i kēlā me kēia lā. Ke hoʻomaʻamaʻa ʻia kou ʻili iā lākou, a laila hiki iā ʻoe ke hoʻomaka e noi i nā AHA i kēlā me kēia lā.

E hoʻohana pū me ke akahele keu i ka hele ʻana i ka lā. ʻO nā hopena e ʻili ana o nā AHA paʻa nui i hoʻohuli ʻia i kou ʻili i nā kukuna UV ma hope o ka hoʻohana. Pono ʻoe e komo i ka pale lā i kēlā me kēia lā a noi hou e pale i ka lā.

Pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana inā loaʻa iā ʻoe:

• ʻili hou hou
• ʻoki a puhi paha i kou ʻili
• rosacea
• psoriasis
• eczema

ʻO nā wahine hāpai a hānai hānai paha e nīnau pū i kā lākou kauka ma mua o ka hoʻohana. Inā ʻōlelo kāu kauka he mea maikaʻi nāu e hoʻohana i nā huahana AHA, e noʻonoʻo i kahi mea i hoʻokau ʻia i ka hāpai keiki, e like me Juice Beauty's Green Apple Pregnancy Peel.

He aha ka ʻokoʻa ma waena o kahi AHA a me kahi BHA?

Hoʻohālikelike wikiwiki

• Nui aʻe nā AHA, akāʻo ka waikawa salicylic wale nō ka BHA.
• Hiki ke kūpono paha nā AHA no nā hopohopo pili i ka makahiki, e like me nā laina maikaʻi a me nā wili.
• ʻOi aku ka maikaʻi o nā BHA inā loaʻa iā ʻoe ka ʻili maʻaleʻale, huehue.
• Inā loaʻa iā ʻoe kahi mea e pili ana i ka ʻili, hiki iā ʻoe ke hoʻokolohua me nā AHA a me nā BHA ʻelua. E hoʻopili pono i nā huahana e hoʻoliʻiliʻi i ka ukiuki.

ʻO kekahi waikawa e hoʻohana mau ʻia ma ka mākeke ʻili i kapa ʻia ʻo beta-hydroxy acid (BHA). ʻAʻole like me nā AHA, nā BHA i loaʻa mua mai hoʻokahi kumu: acid salicylic. Hoʻomaopopo paha ʻoe i ka waikawa salicylic ma ke ʻano he mea hakakā me ka huehue, akā ʻaʻole kēia wale nō.

E like me AHA, kōkua ka waikawa salicylic i exfoliate i ka ʻili ma ka hemo ʻana i nā hunaola ʻili make. Hiki i kēia ke kōkua i ka hoʻomaʻemaʻe i nā ʻeleʻele a me nā keʻokeʻo e nā pores palaho ʻole i hana ʻia mai nā ʻili o ka ʻili make a me nā aila i loko o nā follicle o ka lauoho.

Maikaʻi paha nā BHA e like me nā AHA no ka huehue, hoʻomaikaʻi ʻana i ke ʻano, a me ka loli e pili ana i ka lā. ʻOi aku ka liʻiliʻi o ka hoʻonāukiuki ʻana o ka salicylic acid, a ʻoi aku paha ka maikaʻi inā he ʻili koʻikoʻi kou.

Inā loaʻa iā ʻoe kahi mea e pili ana i ka ʻili, e hoʻokolohua paha ʻoe me nā AHA a me nā BHA ʻelua, akā pono ʻoe e hoʻokokoke me ka akahele. Hiki ke kūpono paha nā AHA no nā hopohopo pili i ka makahiki, ʻoiai ʻoi aku ka maikaʻi o nā BHA inā he ʻili kou, ʻili prone. No ka mea hope, noʻonoʻo paha ʻoe i ka hoʻohana ʻana i nā BHA i kēlā me kēia lā, e like me ka tonic acid salicylic, a laila e hoʻohana i ka ʻili i loaʻa i ka hebedoma AHA no ka exfoliation hohonu.

Ke hoʻohana nei i nā huahana he nui no kou ʻili, he mea nui e hoʻohui iā lākou i kāu regimen me ka lohi. ʻO ka hoʻohana ʻana i nā AHA he nui, nā BHA, a me nā kemikula i hoʻokahi manawa hiki ke hoʻonāukiuki. Ma ka huli, hiki i kēia ke hana i nā wrinkle, huehue, a me nā hopohopo ʻili ʻē aʻe e ʻike ʻia.

Ke laina lalo

Inā ʻoe e ʻimi nei i ka exfoliation nui, a laila ʻo nā AHA paha nā huahana kūpono nāu e noʻonoʻo ai. Hiki iā ʻoe ke koho no ka exfoliation i kēlā me kēia lā me nā serum, nā toner, a me nā kalima i loaʻa i ka AHA, a i ʻole hana i kahi hana ʻiliʻili ʻoi aku ka ikaika i hoʻokahi a ʻelua paha manawa o ka pule.

Aia nā AHA ma waena o nā huahana nani i noiʻi nui ʻia no ko lākou hopena ikaika, akā ʻaʻole na kēlā me kēia mea. Inā loaʻa iā ʻoe nā kūlana ʻili o ka preexisting, e kamaʻilio me kāu dermatologist a i ʻole ka loea mālama ʻili ma mua o ka hoʻāʻo ʻana i kēia ʻano huahana. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ka AHA maikaʻi loa no kāu ʻili a me nā pahuhopu mālama ʻili.

ʻAʻole pono i nā AHA ʻoi aku ka nui e hōʻoia i ka hōʻoia ʻepekema o kā lākou pono ma mua o ke kau ʻia ʻana ma ka mākeke, no laila kūʻai wale i nā huahana mai nā mea hana āu i hilinaʻi ai. E noʻonoʻo paha ʻoe i ka loaʻa ʻana o kahi peel ikaika-ʻoihana ma ke keʻena o kāu kauka.