ʻAʻohe lā ʻai: 3 mau meaʻai ʻakaʻaka loa

Anter

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ʻIke paha ʻoe i kēia lā ka lā nui No International Diet? Hana ʻia e Mary Evans Young o DietBreakers ma ʻEnelani, hoʻolauleʻa ʻia ia ma Mei 6 ma ka honua holoʻokoʻa me ke kumu o ka hoʻomaopopo ʻana i nā kaomi e lahilahi, pinepine ma o kaʻai a me ke kaupaona ʻana a me nā maʻi ʻai a me nā ʻoki hōʻemi kaumaha. Ua manaʻo mākou E hoʻolauleʻa i ka lā ma ka helu ʻana i nā meaʻai hoʻohenehene ʻekolu a mākou i lohe ai.

3 ʻAi Pupu

1. Kaʻai kāpena kāpeti. He meaʻai kahi āu e ʻai nui ai i ka sopa kāpeti? ʻOiai maikaʻi paha ia ma ka lā o St. Patrick, e kamaʻilio e pili ana i kahi kauo huhū! He haʻahaʻa loa i loko o nā calorie a me ka ʻole o kēlā meaʻai nui a i ʻole ka protein, he ʻakaʻaka wale kēia ʻai.

2. Hoʻomaʻemaʻe Kumu. ʻOiaʻiʻo, hiki i ka pepa cayenne ke kōkua i ka rev i kāu metabolism a kāohi i kou makemake, akā ʻaʻole ia he kumu e hōʻoki iā ʻoe mai ka ʻai pū ʻana i nā meaʻai. Hiki i kēia concoction o ka wai lemon, ka syrup maple a me ka pepa ke hopena i ka pohō kaumaha nui, akā ʻike wale ia no ka wai ka hapa nui a me ka nalo ʻana o nāʻiʻo muscle. No laila. ʻAʻole. Anu.

3. ʻO ka Twinkie Diet. Mai hoʻomaka ʻoe iā mākou ma kēia. Twinkies? ʻOiaʻiʻo. ʻOiai he mea hōʻoia kēia ʻai i ka loaʻa ʻana o nā hopena i ka ʻoki ʻana i nā calorie, ʻaʻole maikaʻi ia. ʻO kahi papaʻai momona i nā hua, nā mea kanu, nā kīʻaha piha a me nā protein protein ʻoi aku ka maikaʻi.

E hoʻomanaʻo, ʻo ke ala wale e lilo ai ka kaumaha ma o ka papaʻai maikaʻi, ka hana maʻamau a me ka nui o ke aloha ponoʻī. Hauʻoli ʻaʻohe La Diet!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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