Ka mālama ʻana no ka ʻeha ʻeha: nā lāʻau kūlohelohe a me nā koho

Anter

• Pehea e hana ai i ka lāʻau
• I ka manawa e hele ai i ke kauka

Pono e hana i ka ʻeha no ka ʻehaʻeha e like me ke kumu o ka ʻeha, ʻōlelo pinepine ʻia ka hoʻomaha, ka pahu hau ma kahi ʻeha a me ka hoʻohana ʻana i nā lāʻau inā hoʻomau a ʻeha paha ka ʻeha a hana paha i nā hana o kēlā me kēia lā, a pono e hōʻike ʻia e ka kauka.

ʻO ke kumu nui o ka ʻeha ʻeha i loko o nā kāne a me nā wahine ka ʻūlū o nā mākala a me nā aʻa paha ma muli o ka hoʻomaʻamaʻa ʻana i nā hana e like me ka holo ʻana, ka pōpeku a me ka hulahula ʻana. Eia nō naʻe, ke mau ka ʻeha a hele pū me nā ʻōuli e like me ke kuni a i ʻole ke koko i ka mimi, koi ʻia i kēlā kanaka e ʻimi i ke kōkua lapaʻau, no ka mea e pili ana ka ʻeha o ke aʻa i kekahi kūlana ʻē aʻe, e like me nā maʻi, ka huʻi o ka sciatic. ʻalalā a hernia paha.

Pehea e hana ai i ka lāʻau

I ke kumu o ka ʻeha ʻeha ma muli o ka distension a ʻeha paha i ka wā o ka holo ʻana a i ʻole nā ​​hoʻomaʻamaʻa hoʻomaʻamaʻa kaumaha, no ka laʻana, hiki ke hana i ka lāʻau e like me ka nui o ka ʻeha a koi ʻia paha:

• Hoʻohana o nā lāʻau lapaʻau anti-inflammatory, mea hōʻoluʻolu ʻeha a i ʻole nā ​​relant muscle, e like me Aspirin, Paracetamol a me Cizax, no ka laʻana, pono e koi ʻia e ke kauka a hoʻohana ʻia e like me ke alakaʻi i loaʻa. ʻO ka maʻamau maʻamau hōʻike ʻia kēia mau lāʻau inā ikaika loa ka ʻeha a paʻa mau a hoʻohaunaele i ka hana a ke kanaka;
• Hoʻoilo anu i ke kōkō no 15 mau minuke ma ka liʻiliʻi he 2 mau manawa i ka lā, no ka mea he kōkua ia e hōʻoluʻolu i ka ʻeha;
• Physiotherapy, ka mea hiki ke lilo i mea pono i ka hihia o nā hōʻeha a me nā kanikau, no ka mea e ʻae ia i ka hoʻoliʻiliʻi o ka mākala a me ka loaʻa ʻana o ka ikaika;
• ʻOki kino, ka mea i paipai wale ʻia i nā hihia ʻoi loa.

Pono ia e noho hoʻomaha ke kanaka i ka wā o ka mālama ʻana a hōʻole i ka hana ʻana i nā hana kiʻekiʻe, e like me ka holo ʻana a me ka soccer, no ka laʻana, a hiki i ka loaʻa ʻana o ka hoʻihoʻi piha ʻana o nā mākala ʻeha, no ka mea hiki ke hōʻeha i ka ʻeha. I ka hihia o kahi ʻehaʻeha, ʻo ka hoʻi i ka hana kino e like me ke kumu o ka ʻeha a me ke kiʻekiʻe o ka ʻeha.

Pono e hoʻomaopopo ʻia ka loea maʻamau inā ʻaʻole e hōʻemi ka ʻeha i mea e hōʻike ai i ka ʻoihana ʻoihana ʻoi loa, e kuhikuhi i ke kumu o ka ʻeha a kuhikuhi i ka lāʻau kūpono.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke hoʻomau ka ʻeha o ke aʻa ma mua o 1 pule a hele pū ʻia me nā ʻōuli ʻē aʻe, e like me ke kuni kiʻekiʻe, nausea a i ʻole ke kū ʻana o ke koko i ka mimi. No laila, hana paha ke kauka i kekahi mau hoʻokolohua e ʻike ai i ke kumu o ka ʻeha a hoʻomaka i ka lāʻau maikaʻi loa.

Ma waho aʻe o nā ʻehaʻeha a me nā ʻeha e pili ana i ka hana kino, hiki i ka ʻehaʻeha ke hana ma muli o ke alo o hernia, maʻi urinary tract a me ka testicular torsion, e laʻa me. Mai ka ʻike ʻana i ke kumu, hiki i ke kauka ke hōʻike i ke ʻano maikaʻi loa o ka lāʻau. E ʻike pehea e hana ʻia ai ka lapaʻau ʻana no kēlā me kēia kumu o ka ʻeha ʻeha.