Hiki iā Aloe Vera Juice ke mālama iā IBS?

Anter

• Nā pono o ka wai aloe vera no IBS
• Pehea e hiki ai iā ʻoe ke lawe i ka wai aloe vera no IBS
• Ke hōʻike nei ka noiʻi
• Nā noʻonoʻo no ka wai ʻaloe
• Inā koho ʻoe e lawe i ka wai aloe vera i ka manawa mau, e lawe i ka ʻōlelo aʻo:
• Ke laina lalo

He aha ka wai ʻaloe?

ʻO ka wai Aloe vera kahi huahana i lawe ʻia mai nā lau o nā mea ʻaloe. Kapa ʻia kekahi manawa i ka wai ʻaloe.

Loaʻa paha i ka wai i ka gel (i kapa ʻia he pulp), ka hopena (ka papa ma waena o ka gel a me ka ʻili), a me nā ʻāpana lau ʻōmaʻomaʻo. Hoʻopili pū ʻia kēia mau mea āpau i ke ʻano wai. Hana ʻia kekahi mau wai momona mai ka gel, a ʻo nā mea ʻē aʻe e kānana i ka lau a me ka hopena.

Hiki iā ʻoe ke hoʻohui i ka wai aloe vera i nā meaʻai e like me ka leʻaleʻa, nā cocktails, a me nā hui wai. ʻO ka wai momona kahi huahana olakino kaulana me nā pono he nui. Hoʻopili kēia i ke kānāwai kō kō, ke kōkua ʻana i ke ahi topical, hoʻomaikaʻi i ka digestion, ka hoʻomaha ʻana i ka constipation, a me nā mea hou aʻe.

Nā pono o ka wai aloe vera no IBS

ʻO ka mōʻaukala, ua hoʻohana ʻia nā hoʻomākaukau o ka aloe vera no nā maʻi digestive. ʻO ka diarrhea a me ka constipation nā pilikia maʻamau i kaulana ka mea kanu no ke kōkua ʻana.

ʻO ka maʻi pākī a me ka paʻa paʻa kekahi mau pilikia maʻamau i hopena ʻia mai ka maʻi huhū huhū (IBS). ʻO nā ʻōuli ʻē aʻe o ka IBS me ka cramping, ka ʻeha o ka ʻōpū, ka pā, a me ka momona. Ua hōʻike ʻo Aloe i ka hiki ke kōkua pū i kēia mau pilikia.

Nui ka waiwai o nā lau aloe i loko o nā mea hoʻohui a kanu i nā mucilage. ʻO ke kumuhana, kōkua kēia mau mea me ka mumū o ka ʻili a me ke ahi. Ma ke kūlike like, hiki iā lākou ke hoʻopau i ka lī o ka digestive tract.

Lawe ʻia i loko, hiki i ka wai ʻaloe ke loaʻa i kahi hopena ʻoluʻolu. ʻO ka wai me ka aloe latex - nona nā anthraquinones, a i ʻole nā ​​laxatives kūlohelohe - e kōkua hou paha me ka constipation. Eia nō naʻe, e noʻonoʻo ʻoe aia kekahi mau hopohopo palekana me ka aloe latex. ʻO ka lawe nui ʻana i ka laxative e hōʻino ai i kāu mau ʻōuli.

Pehea e hiki ai iā ʻoe ke lawe i ka wai aloe vera no IBS

Hiki iā ʻoe ke hoʻohui i ka wai ʻaloe i kāu papaʻai i nā ʻano he nui:

• E hāhai i kahi papa hana e hana i kāu iho aloe vera wai leʻaleʻa.
• Kūʻai mai i ka wai ʻaloe i kūʻai ʻia i ka hale kūʻai a lawe iā 1-2 tbsp. o ka la.
• Pākuʻi i 1-2 tbsp. i kēlā me kēia lā i kāu leʻaleʻa punahele.
• Pākuʻi i 1-2 tbsp. i kēlā me kēia lā i kāu kāwili wai punahele.
• Pākuʻi i 1-2 tbsp. i kēlā me kēia lā i kāu mea inu punahele.
• Kuke me ia no nā pono olakino a me nā mea ʻono.

ʻAno ka wai ʻalae vera me ka kukama. E noʻonoʻo e hoʻohana iā ia i nā meaʻai a me nā mea inu me nā ʻono hoʻomanaʻo, e like me ka melemona, lemona, a me ka mint.

Ke hōʻike nei ka noiʻi

Hoʻohui ʻia ka noiʻi ʻana e pili ana i nā pono wai ʻaloe no ka IBS. hōʻike i nā hopena maikaʻi no ka poʻe me IBS i ʻike i ka paʻa paʻa, ʻeha, a me ka pākino.Eia naʻe, ʻaʻohe placebo i hoʻohana ʻia e hoʻohālikelike i kēia mau hopena. Hōʻike kahi noiʻi ma nāʻiole i nā pono pū kekahi, akā ʻaʻole ia i pili i nā kumuhana kanaka.

ʻAʻole i loaʻa kahi noiʻi ma 2006 i kahi ʻokoʻa ma waena o ka wai aloe vera a me kahi placebo e hoʻomaikaʻi ai i nā ʻōuli o ka maʻi pākī. ʻO nā ʻōuli ʻē aʻe i maʻa mau i ka IBS, ʻaʻole i loli. Eia nō naʻe, manaʻo ka poʻe noiʻi ʻaʻole hiki ke hoʻokau ʻia nā pōmaikaʻi kūpono o ka aloe vera, ʻoiai ʻaʻole i loaʻa kahi hōʻike e loaʻa ana. Ua hoʻoholo lākou e pono e hoʻopili hou ʻia ke aʻo ʻana me kahi hui "ʻoi aku ka paʻakikī" o nā mea maʻi.

Pono e noiʻi hou e ʻike inā ʻoiaʻiʻo ka wai aloe vera e hoʻomaha iā IBS. He ʻelemakule nā ​​haʻawina e hōʻole ana i kāna hopena, ʻoiai e hōʻike ana kahi noiʻi hou i ka hoʻohiki, me nā kīnā ʻole. Pono e hana kikoʻī i ka noiʻi e ʻike maoli i ka pane. ʻO ke aʻo ʻana i ka constipation-domant a me ka diarrhea-domant ʻokoʻa iā IBS, kahi laʻana, hiki ke hōʻike i ka ʻike hou aku.

Nānā ʻole i ka noiʻi ʻana, nui ka poʻe e lawe i ka wai ʻaloe i ka wai e hōʻike hōʻoluʻolu a hoʻomaikaʻi maikaʻi. ʻOiai inā he placebo ia no ka IBS, he nui nā pono olakino ʻē aʻe i ka wai ʻaloe vera. ʻAʻole ia e hōʻeha i ka poʻe me IBS e hoʻāʻo inā ʻai pono ʻia.

Nā noʻonoʻo no ka wai ʻaloe

ʻAʻole like ka wai ʻaloe a pau. E heluhelu pono i nā lepili, nā ʻōmole, nā ʻenehana hana, a me nā mea hana ma mua o ke kūʻai ʻana. E noiʻi i nā ʻoihana e kūʻai aku i kēia mau mea hoʻopiha a me nā mea kanu. ʻAʻole nānā ʻia kēia huahana e ka FDA.

Hana ʻia kekahi wai aloe vera me ka gel, pulp, a i ʻole ka "lau lau." Hiki ke hoʻopau nui ʻia kēia wai wai me ka pinepine me ka ʻole o ka hopohopo.

I kekahi ʻaoʻao, hana ʻia kekahi wai mai ka ʻaloe lau holoʻokoʻa. Hoʻopili kēia i nā ʻāpana ʻōmaʻomaʻo, gel, a me ka latex āpau. Pono e lawe i kēia mau huahana i ka nui liʻiliʻi. ʻO kēia no ka mea aia nā ʻāpana ʻōmaʻomaʻo a me ka latex i nā anthraquinones, nā laxatives mea kanu ikaika.

Hoʻoweliweli paha ka lawe ʻana i nā laxatives he nui a hoʻomāhuahua loa i nā hōʻailona IBS. Hoʻohui ʻia, he maʻi ʻaʻai paha nā anthraquinones inā lawe pinepine ʻia, e like me ka National Toxicology Program. E hōʻoia i nā lepili no nā ʻāpana-no-miliona (PPM) o anthraquinone a i ʻole aloin, kahi hui kū hoʻokahi i ka ʻaloe. Aia ia ma lalo o 10 PPM e manaʻo ʻia nontoxic.

E nānā pono hoʻi i nā lepili no nā "extrolorized" a i ʻole "nondecolorized" mau ʻāpana lau holoʻokoʻa. Loaʻa nā ʻāpana decolorized i nā ʻāpana lau a pau, akā ua kānana ʻia e hemo nā anthraquinones. E like lākou me nā mea hoʻopihapiha lau a palekana loa no ka hoʻohana mau ʻana.

I kēia lā, ʻaʻohe kanaka i ʻaʻa i ka maʻi ʻaʻai mai ka ʻai ʻana i ka wai aloe vera. Eia nō naʻe, hōʻike nā ʻike holoholona i hiki ke kanesa. Lawe i nā akahele kūpono, a pono ʻoe e palekana i ka ʻai ʻana iā ia.

Inā koho ʻoe e lawe i ka wai aloe vera i ka manawa mau, e lawe i ka ʻōlelo aʻo:

• Hoʻomaha ka hoʻohana ʻana inā ʻike ʻoe i ka ʻōpū o ka ʻōpū, diarrhea, a i ʻole IBS ʻoi aku ka maikaʻi.
• Inā lawe ʻoe i ka lāʻau, e kamaʻilio me kāu kauka. Hoʻopilikia paha ʻo Aloe i ka lawe ʻia ʻana.
• Hoʻomaha i ka hoʻohana inā lawe ʻoe i nā lāʻau kō-glucose. Hiki i ka Aloe ke hoʻohaʻahaʻa i nā pae kō kō.

Ke laina lalo

ʻO ka wai Aloe vera, ma luna o ka maikaʻi no ke olakino holoʻokoʻa, hiki ke hoʻomaha i nā hōʻailona IBS. ʻAʻole ia he lāʻau lapaʻau no IBS a pono e hoʻohana wale ʻia ma ke ʻano he kōkua kōkua kōkua. He mea pono paha e hoʻāʻo akahele no ka mea haʻahaʻa haʻahaʻa nā pilikia, keu hoʻi inā hana ʻoe i kāu. E kamaʻilio me kāu kauka e pili ana i ka wai ʻaloe a hōʻoia i ke ʻano o kou olakino.

E hōʻoia hoʻi e koho i ke ʻano o ka wai momona. ʻO ka wai lau lau holoʻokoʻa e hoʻohana wale ʻia sporadically no ka paʻa paʻa. ʻAi ʻia nā hoʻopihapiha gel piha a decolorized i nā unuhi lau holoʻokoʻa no ka hoʻohana ʻana i kahi lā lōʻihi.