Mea Kākau: Christy White
Lā O Ka Hana: 12 Mei 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Ten Kur gaminamas aukso ekstraktas – Aukščiausios kokybės nemirtelių aliejus pasaulyje
Wikiō: Ten Kur gaminamas aukso ekstraktas – Aukščiausios kokybės nemirtelių aliejus pasaulyje

Anter

ʻO ka kāpeti kahi mea kanu i hiki ke ʻai maka a kuke ʻia paha, no ka laʻana, a hiki ke lilo i mea hele pū me nā meaʻai a i ʻole ka mea nui. Waiwai ka kāpeti i nā wikamina a me nā minelala, a ʻoi aku ka haʻahaʻa o ka calorie a me ka momona o nā momona, e lilo i mea kōkua nui i ka hana hoʻēmi kino a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Hiki ke hoʻokaʻawale ʻia kēia mea kanu e like me kona ʻano ma ke ʻano he laumania a me ka wili a no kona kala e like me ka poni a me ke keʻokeʻo. Loaʻa i nā kāpena ʻulaʻula a me keʻokeʻo nā pono like, akā ʻoi aku ka nui o ka kāpena ʻulaʻula o ka phosphorus a me ka selenium, ʻoiai ʻoi aku ka momona o ka kāpena keʻokeʻo i ka wikamina A a me ka folic acid, no ka laʻana.

Nā Pōmaikaʻi Kāpala

ʻO ka kāpeti kahi mea kanu i waiwai i nā wikamina a me nā minelala, me nā pono olakino, nā mea nui:


  1. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea waiwai ia i ka wikamina C a me nā antioxidant;
  2. Kāohi i ka maʻi maʻi ʻōpū, no ka mea he antioxidants kona a pale aku i ka lawe ʻia ʻana o ke kolesterol i loko o ke kino, e hoʻēmi ana i nā kiʻekiʻe o ka cholesterol;
  3. Mālama i ke kahe o ke koko, no ka mea paipai ia i ka hoʻopau ʻia o ka sodium i ka mimi;
  4. Kōkua i ke kaʻina hana pili koko, ʻoiai hāʻawi ia i ka huaʻai K, kahi mea nui no ka cascade coagulation;
  5. Hoʻonui i ka helehelena a hoʻolohi i ka ʻelemakule o ka ʻili, no ka mea, pale aku nā antioxidant i ka hōʻiliʻili ʻana o nā radical manuahi, e pale ana i ke ʻano o nā kiko ʻeleʻele i ka ʻili a me nā laina ʻōlelo;
  6. Kōkua iā ʻoe e lilo i ka paona, ʻoiai he mea kanu haʻahaʻa-calorie a waiwai i ka fiber, nā wikamina a me nā minelala;
  7. Kāohi i nā pilikia o ka ʻōpū, gastritis ka hapanui, ʻoiai hiki iā ia ke pale aku i ka bacteria H. pylori noho i loko o ka ʻōpū a hoʻonui;
  8. Hoʻoikaika i nā iwi, no ka mea waiwai ia i ka calcium, magnesium a me potassium;
  9. Hoʻonui i ka hana ʻōpū, ʻoiai he waiwai i nā olonā.

Hoʻohui ʻia, hiki i ke kāpī ke lilo i mea pono e kōkua i ke kaohi ʻana i ke kaʻina hana hoʻowali, a ʻo ka kōkua i ka mālama ʻana i ka rumatika, ka gout a me ka nausea a pale i ke ʻano o nā ulcer.


ʻAʻohe nui o ka contraindications o ka kāpena, no ka mea, he mea kanu momona pono ia a he nui nā pono, akā ʻo ka ʻai ʻana i ka ʻoi aku ka nui i hiki ke hoʻonui i nā kinoea, ʻoiai he nui ka sulfur i loko o kāna ʻano, a hiki hōʻoluʻolu iki.

Eia hou, pono i nā wahine hānai wahine ke hōʻalo i ka ʻai ʻana i ke kāpena no ka mea he kumu ia no ka colic i loko o ka pēpē. No laila, ua koi ʻia i ka nutristist e hōʻike i ka nui a me ke ʻano kūpono o ka ʻai ʻana no ke kanaka.

Pākaukau ʻai cabbage

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o kāpī maka.

Nā ʻĀpanaKāpena maka
Ikehu25 kcal
Pūmua1.4 g
Kalepona4.3 g
Puluniu meaʻai2.5 g
Lipida0.2 g
ʻO Wikamina C36.6 mg
Wikamina A10 mcg
Pāpaʻakai160.8 mg
Kalipuna53 mg
Phosphor32 mg
Mea hao0.57 mg
Makanekiuma35 mg
Sulphur32.9 mg
Keleawe0.06 mg
Sodoma41.1 mg

Nā meaʻai me ka kāpena

ʻOiai ʻo nā pōmaikaʻi nui loa o ka kāpeti ma muli o ka ʻai ʻana o nā mea kanu maka, hiki nō ke hoʻopau i ke kāpeti i nā ʻano like ʻole a hana i ka hapa nui o nā mea momona i loaʻa iā ia nā keu.


Hiki ke hoʻohana ʻia ke kāpeti ma ke ʻano he accompaniment a i ʻole he mea hoʻohui i kekahi mau kīʻaha, e like me:

1. Kāpala au gratin

He ala olakino a me ka wikiwiki ka kāpena kāpeti e hoʻopau ai i ke kāpeti a he mea maikaʻi loa i ka ʻaina awakea olakino, no ka laʻana.

Nā Pono

  • 2 kāpiki;
  • 1 onioni;
  • 2 kālika o ke kālika e ʻono ai;
  • 1 pahu kirīmi kawa a i ʻole holika ricotta;
  • 1.5 punetēpō o ka waiūpaka;
  • Paakai e ono ai;
  • Māmā mozzarella;
  • 1 kīʻaha waiū.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ke kāpeti a waiho i loko o ka pā me ka wai e hoʻolapalapa ana a waiho no kekahi mau minuke a hiki i ka wā e mae ai. I kēia manawa, hoʻoheheʻe i ka waiūpaʻa i loko o ka pā ʻē aʻe e hoʻomoʻa i ke kālaki a me ka ʻaka, kahi e ʻoki ʻia i mau ʻāpana liʻiliʻi.

A laila hoʻohui i ka kalima, ka paʻakai a me ka tī a kāwili a hiki i ka homogenous holoʻokoʻa. A laila hoʻohui i ka kāpeti, hui hou, kau i kahi pā a hoʻomoʻa. Hoʻohui, hiki iā ʻoe ke kau i ka tī kuʻupuʻu ma luna ma mua o ka lawe ʻana i ka pā i ka umu.

2. kāpī kāpī

ʻO kahi kāpī i kāpī ʻia kahi koho maikaʻi loa e hele pū me nā meaʻai.

Nā Pono

  • ʻOkiʻoki 1 kāpeti i nā ʻāpana;
  • 1 kālika o kālika;
  • 2 teaspoon o ka ʻaila ʻoliva;
  • ʻO ka paʻakai a me ka pepa e ʻono ai;
  • 1 kōmato paʻi;
  • 1 kīʻaha o ka pī;
  • 1 kīʻaha kulina;
  • 50 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

ʻO ka mea mua, kau i ka ʻaila, kālika a ʻokiʻoki i ka ʻaka i ka pā a laila ka kāpena a me ka wai. Hoʻomaʻa me ka paʻakai a me ka pepa a kuke a hiki i ka ʻoluʻolu o ke kāpeti.

A laila hoʻohui i nā kōmato ʻokiʻoki, ka pī a me ka palaoa, kāwili maikaʻi a lawelawe.

3. Ka wai kāpī

Kōkua ka wai kāpī i ke kaʻina hana kaumaha a hiki ke hoʻopau ʻia i kēlā me kēia lā a kāwili ʻia me nā hua ʻē aʻe, e like me nā ʻala a me nā ʻalani, no ka laʻana.

Nā Pono

  • 3 lau lau;
  • Wai o 1 alani;
  • 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E holoi maikaʻi i nā lau kāpeti a kuʻi i ka mea kāwili pū me ka wai ʻalani. A laila kānana a ʻono hoʻi e like me ka makemake. Paipai ʻia e inu i ka wai ke mākaukau ʻoe e hana i ka hapa nui o nā meaola a me nā pono.

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