15 mau meaʻai gluten-ʻole e hoʻohana i ka papaʻai

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• Pehea e hana ai i ka papaʻai gluten-ʻole

ʻO ka hui o nā meaʻai i loko ʻole o ka gluten nā huaʻai, nā lau a me nā ʻiʻo, ʻoiai ʻaʻohe o lākou protein i loko o kā lākou hoʻohui. Hoʻohui ʻia, aia kekahi mau palaoa i hiki ke hoʻohana ʻia e pani i ka palaoa a i ʻole ka palaoa rai i ka hoʻomākaukau ʻana i nā berena, nā kuki a me nā pōpō, no ka laʻana, a me kekahi huahana e hōʻike ʻia ana he "gluten free" lākou.

He mea nui kēia mau meaʻai gluten-ʻole no ka poʻe i loaʻa i ka maʻi celiac, ke ahonui a i ʻole ka noʻonoʻo i ka gluten a no ka poʻe me ka autism, no ka mea hiki i kēia protein ke hoʻoulu i ka ʻōpū a me nā ʻōuli e like me ka maʻi diarrhea a me ka ʻeha o ka ʻōpū, e paʻakikī ana i kekahi mau meaola. e ʻumeʻume.

Eia nō naʻe, hiki i nā mea āpau ke keu pono mai ka hoʻemi ʻana i ka ʻai o ka gluten-i nā meaʻai, no ka mea, he carbohydrates ia e hoʻonā ai i ka momona, ka momona a me ka hōʻoluʻolu ʻole o ka ʻōpū.

ʻO nā meaʻai ʻaʻole i loaʻa ka gluten i kā lākou haku ʻana:

1. Nā huaʻai āpau;
2. ʻO nā mea kanu, nā mea kanu, a me nā paila e like me ka uhi, kaʻiwi, kaʻuala a me nā ʻuala;
3. ʻO kaʻiʻo, nā hua manu, nā iʻa iʻa a me nā iʻa;
4. ʻO nā pī, nā pi, nā lihi a me nā soya;
5. Laiki, ʻāpala, ʻalemona, niu, carob, quinoa a me ka palaoa pī;
6. Laiki, kulina, buckwheat a me ka quinoa;
7. Mākala kahakai (kānana māno);
8. Pāpaʻa Tapioca;
9. Pākī uala;
10. ʻAi Kina kuke
11. Paʻakai, kō, kokoleka pauka, kakoa;
12. Gelatine;
13. ʻAila a me ka aila ʻoliva;
14. ʻO nā hua maloʻo e like me nā ʻalemona, nā walnuts, nā umauma, nā peanuts a me nā pistachios;
15. Ka waiū, yogurt, ka bata a me ka tī.

Aia kekahi mau meaʻai gluten-ʻole ʻē aʻe i hiki ke kūʻai maʻalahi ʻia mai nā hale kūʻai meaʻai olakino e like me ka berena a me ka pasta, no ka laʻana, akā i kēia hihia pono e heluhelu ka lepili huahana "ʻai ʻole gluten" a i ʻole "manuahi ka gluten"e hoʻopau ʻia.

E nānā i ka wikiō ma lalo nei no kahi papa hana berena gluten-maʻalahi i maʻalahi:

Hiki i ka palaoa a me ka oatmeal ke loaʻa nā liki o ka gluten, no ka mea, hiki ke mālama ʻia kēia mau meaʻai i nā wahi kahi e hana ʻia ai ka palaoa, ka rai a me ka palaoa bale. ʻO ia ke kumu he mea nui loa e heluhelu i ka lepili meaʻai ma mua o ke kūʻai ʻana iā ia, ʻaʻole wale no kēia huahana, akā no kekahi huahana hana.

Eia hou, i ka hihia o ka celiac poʻe, pono e hoʻopau ʻia ka ʻoka ma lalo o ke alakaʻi ʻana a kahi mea hānai, no ka mea, ʻaʻole i loaʻa ka gluten, i kekahi mau hihia ua ʻike ʻia e hiki i ke kino ke hana i kahi hopena pale e kūʻē i nā protein oat, hiki ke hana i ka pōpilikia ʻoi aku ka maikaʻi.

Pehea e hana ai i ka papaʻai gluten-ʻole

ʻAi ʻia kahi papaʻai gluten-ʻole i kahi o nā meaʻai a me nā hoʻomākaukau i loaʻa i ka palaoa, ka palaoa a me ka palaoa rai, me nā pōpō, nā pahū, nā kuki a me ka berena, e laʻa me. E ʻike i nā meaʻai ʻē aʻe i loaʻa ka gluten.

Hoʻohana ākea kēia papaʻai e nā poʻe i loaʻa ka hoʻomanawanui ʻole gluten a ʻo ke kumu e hoʻoliʻiliʻi i ka ʻōpū e hoʻonui i ka lawe ʻana o nā meaola a, a laila hoʻi, e hoʻopakele i nā ʻōuli o ka gastrointestinal e like me ka maʻi diarrhea a me ka ʻeha o ka ʻōpū, nā mea maʻamau i kēia poʻe. E aʻo hou e pili ana i ka papaʻai gluten-ʻole a ke kuhikuhi ʻia.

Eia nō naʻe, ke hoʻokō ʻia nei ka papaʻai gluten-ʻole me ka pahuhopu o ka lilo ʻana o ke kaupaona, ʻoiai ke hoʻohana ʻia e hoʻohana i ka hoʻopau ʻia ʻana o nā palaoa i hoʻomaʻemaʻe ʻia a me kekahi mau ʻaʻā momona e makemake i ke kaupaona. ʻO nā kumu āpau, he mea nui e kūkākūkā ʻia kahi nutrististist e hana, no ka mea hiki ke hōʻoia i ka pau ʻana o nā meaola kūpono āpau no ka hana kūpono o ke kino.

E ʻike ma ka wikiō ma lalo o kahi ʻōlelo aʻoaʻo no ka papaʻai gluten-ʻole: