Nā meaʻai waiwai-nui ʻo Triptophan
Anter
ʻO nā meaʻai waiwai i ka tryptophan, e like me ka tī, nā nati, ka hua manu a me ka avocado, no ka laʻana, maikaʻi loa no ka hoʻomaikaʻi ʻana i ke ʻano a me ka hāʻawi ʻana i kahi ʻano o ke ola maikaʻi no ka mea kōkua lākou i ka hoʻokumu ʻana i ka serotonin, kahi mea i loaʻa i ka lolo e kōkua i ka kamaʻilio ma waena o neurons, regulating ʻano, pololi a me ka hiamoe, no ka laʻana.
He mea nui e hoʻopili ʻia kēia mau meaʻai i ka papaʻai o kēlā me kēia lā, no ka mea, hiki ke mālama i nā pae o ke serotonin i nā manawa kūpono kūpono, e lawe ana i nā pono olakino. E nānā i nā pono olakino o serotonin.
Ka papa inoa o nā meaʻai i waiwai i ka tryptophan
Hiki ke loaʻa iā tryptophan i nā ʻano meaʻai like ʻole me ka protein, e like me kaʻiʻo, nā iʻa, nā hua manu a i ʻole ka waiū a me nā huahana waiū, e laʻa me. Aia i ka papa inoa aʻe kekahi mau meaʻai waiwai i ka tryptophan a me ka nui o kēia amino acid i 100 g.
| Nā Meaʻai | ʻO ka nui tryptophan i 100 g | Ka ikehu ma 100 g |
| Keiki | 7 mg | 300 calories |
| Pihi | 5.5 mg | 577 calories |
| Nut nut | 4.9 mg | 556 nā calorie |
| ʻIʻo moa | 4.9 mg | 107 mau calorie |
| Huamoa | 3.8 mg | 151 mau calorie |
| Pea | 3.7 mg | 100 mau calorie |
| Hake | 3.6 mg | 97 Kalikimaka |
| ʻAmelemona | 3.5 mg | 640 Kalepona |
| ʻApokila | 1.1 mg | 162 Kalepona |
| Kāpena | 0.9 mg | 30 calories |
| ʻUala | 0.6 mg | 79 calories |
| Maiʻa | 0.3 mg | 122 calories |
Ma waho aʻe o ka tryptophan, aia kekahi mau meaʻai ʻē aʻe i loaʻa nā wikamina a me nā minelala i mea nui no ka hana kūpono o ke kino a me ka naʻau, e like me ka calcium, magnesium a me nā huaora B.
Nā hana ʻo Tryptophan
ʻO nā hana nui o ka amino acid tryptophan, me ke kōkua ʻana i ke kūkulu ʻia ʻana o ka hormone serotonin, no ka hoʻomaʻamaʻa ʻana i ka hoʻokuʻu ʻia ʻana o nā mea ikehu, e mālama i ka ikaika o ke kino i ka hakakā ʻana i nā pilikia o ka maʻi hiamoe a no laila, pono e hoʻokomo i ka papaʻai. E aʻo hou aʻe e pili ana i ka tryptophan a me nā mea no ia.
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