Mea Kākau: John Pratt
Lā O Ka Hana: 10 Pepeluali 2021
HōʻAno Hou I Ka Lā: 1 Kekemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO nā meaʻai waiwai i ka tryptophan, e like me ka tī, nā nati, ka hua manu a me ka avocado, no ka laʻana, maikaʻi loa no ka hoʻomaikaʻi ʻana i ke ʻano a me ka hāʻawi ʻana i kahi ʻano o ke ola maikaʻi no ka mea kōkua lākou i ka hoʻokumu ʻana i ka serotonin, kahi mea i loaʻa i ka lolo e kōkua i ka kamaʻilio ma waena o neurons, regulating ʻano, pololi a me ka hiamoe, no ka laʻana.

He mea nui e hoʻopili ʻia kēia mau meaʻai i ka papaʻai o kēlā me kēia lā, no ka mea, hiki ke mālama i nā pae o ke serotonin i nā manawa kūpono kūpono, e lawe ana i nā pono olakino. E nānā i nā pono olakino o serotonin.

Ka papa inoa o nā meaʻai i waiwai i ka tryptophan

Hiki ke loaʻa iā tryptophan i nā ʻano meaʻai like ʻole me ka protein, e like me kaʻiʻo, nā iʻa, nā hua manu a i ʻole ka waiū a me nā huahana waiū, e laʻa me. Aia i ka papa inoa aʻe kekahi mau meaʻai waiwai i ka tryptophan a me ka nui o kēia amino acid i 100 g.


Nā MeaʻaiʻO ka nui tryptophan i 100 gKa ikehu ma 100 g
Keiki7 mg300 calories
Pihi5.5 mg577 calories
Nut nut4.9 mg556 nā calorie
ʻIʻo moa4.9 mg107 mau calorie
Huamoa3.8 mg151 mau calorie
Pea3.7 mg100 mau calorie
Hake3.6 mg97 Kalikimaka
ʻAmelemona3.5 mg640 Kalepona
ʻApokila1.1 mg162 Kalepona
Kāpena0.9 mg30 calories
ʻUala0.6 mg79 calories
Maiʻa0.3 mg122 calories

Ma waho aʻe o ka tryptophan, aia kekahi mau meaʻai ʻē aʻe i loaʻa nā wikamina a me nā minelala i mea nui no ka hana kūpono o ke kino a me ka naʻau, e like me ka calcium, magnesium a me nā huaora B.


Nā hana ʻo Tryptophan

ʻO nā hana nui o ka amino acid tryptophan, me ke kōkua ʻana i ke kūkulu ʻia ʻana o ka hormone serotonin, no ka hoʻomaʻamaʻa ʻana i ka hoʻokuʻu ʻia ʻana o nā mea ikehu, e mālama i ka ikaika o ke kino i ka hakakā ʻana i nā pilikia o ka maʻi hiamoe a no laila, pono e hoʻokomo i ka papaʻai. E aʻo hou aʻe e pili ana i ka tryptophan a me nā mea no ia.

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