Nā meaʻai waiwai Taurine

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka taurine
• Hana ʻo Taurine

ʻO Taurine kahi waikawa amino i hana ʻia i ke akepaʻa mai ke komo ʻana o ka amino acid methionine, cysteine ​​a me ka wikamina B6 i loaʻa i nā iʻa, ʻiʻo ʻulaʻula a i ʻole iʻa iʻa.

ʻO ʻoe pākuʻi taurine aia lākou i ke ʻano o nā capsule, a i ʻole ka pauka, no ka lawe ʻana i ka waha. Kōkua lākou i ka hōʻemi i nā nalo o ka protein a hoʻonui i ka hoʻohana ʻana o nā protein i lawe ʻia. Hoʻohana nui ʻia ʻo Taurine i nā mea hoʻopiha meaʻai i hui pū ʻia me ka creatine e hoʻonui ai i ka ulu ʻana o nā mākala i ka wā o ke aʻo paona.

Ma mua o ka lawe ʻana i kahi pākuʻi, pono e kūkākūkā me ke kauka a i ʻole ka mea hānai no ka mea ʻaʻole e hōʻeha i kou olakino a loaʻa maoli ka pōmaikaʻi āu e makemake ai.

Ka papa inoa o nā meaʻai i waiwai i ka taurine

ʻO nā meaʻai nui i waiwai i ka taurine nā meaʻai waiwai i ka protein.

• iʻa,
• Mea ʻai kai e like me ka ʻōpae a me nā ʻōhiʻa,
• nā manu moa e like me ka moa pouli a me ka ʻi kūpaka,
• pipi,
• kekahi mau meaʻai o nā mea kanu e like me beets, nut, beans, akā ma nā mea liʻiliʻi.

Hiki i ke kino ke hana i ka taurine acid amino, ua manaʻo ʻia ia he amino acid pono ʻole a, no laila, ʻaʻole mea nui ka ʻai ʻana i nā meaʻai i loko o ka taurine.

Hana ʻo Taurine

ʻO nā hana o ka taurine e kōkua i ka hoʻomohala ʻana o ka ʻōnaehana, e hoʻomaʻemaʻe i ke kino e ka kōkua ʻana i ka excretion o nā mea e ke akepaʻa i mea nui ʻole i ke kino a e hoʻoikaika a hoʻonui i ka ikaika o nā puʻuwai puʻuwai a pale i ka puʻuwai. nā pūnaewele.

ʻO ka amino acid taurine kekahi hana antioksant, e hakakā ana i nā radical free e hōʻino i nā membrane pūnaewele.