ʻO kēia 12 mau lā o ka wikiō Fitmas e hopu pono i ka mea e like me ka hoʻomaʻamaʻa ʻana i ka wā hoʻomaha.
![ʻO kēia 12 mau lā o ka wikiō Fitmas e hopu pono i ka mea e like me ka hoʻomaʻamaʻa ʻana i ka wā hoʻomaha. - Kai? ʻO kēia 12 mau lā o ka wikiō Fitmas e hopu pono i ka mea e like me ka hoʻomaʻamaʻa ʻana i ka wā hoʻomaha. - Kai?](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Anter
Nui nā kumu e hoʻokuʻu ai i kāu hoʻomaʻamaʻa i nā lā hoʻomaha: kahi papa hana paʻakikī, ka manaʻo e hoʻomaha, a me kahi noʻonoʻo "E hoʻomaka wau i Ianuali"," e inoa i kekahi mau mea (ʻoiai mākou maopopo hiki iā ʻoe ke hiki. e noʻonoʻo me nā kumu hou aʻe e hoʻopuni i ka papa inoa).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
ʻO ka ʻoiaʻiʻo, ʻaʻole paha kēia ka manawa e hoʻonohonoho ai i nā PR a i ʻole e lanakila i nā makana (akā, hey, ʻoi aku ka mana iā ʻoe inā ʻoe e ʻimi kiʻekiʻe). Akā lawe wale ia i kekahi mau hana pōkole a me nā swaps olakino e noho ma ke ala i kēia wā hoʻomaha, a ʻo nā loli liʻiliʻi hoʻi e hoʻohui. (E nānā hoʻi: 5 Kumu Pono ʻoe e hoʻomaka i kāu hoʻoholo i kēia manawa)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
No laila e ninini iā ʻoe iho i kahi smoothie eggnog, e hoʻohana i kahi hale haʻuki walaʻau nui e like me ka mea i ʻae ʻia e kāu sched, a mākaukau e LOL i nā hakakā maoli o ka hana ʻana i nā lā nui.