Nā meaʻai e waiwai ana i ka omega 6
Anter
ʻO nā meaʻai waiwai i ka omega 6 mea nui no ka mālama ʻana i ka hana lolo kūpono a me ka hoʻoponopono ʻana i ka ulu maʻamau a me ka hoʻomohala ʻana o ke kino, ʻoiai he omega 6 kahi mea i loaʻa i nā kino āpau.
Eia nō naʻe, ʻaʻole hiki ke hana ʻia ka omega 6 e ke kino o ke kanaka a, no laila, he mea nui e ʻai i nā meaʻai i loaʻa ka omega 6 i kēlā me kēia lā, e like me nā nati, aila soya a i ʻole ka aila canola, no ka laʻana.
ʻO ka nui o ka omega 6 e pono ai ma mua o ka nui o ka omega 3, no ka mea ʻo ka omega 6 e pale i ka lawe ʻana o omega 3, e hoʻonui ana i ka nui o ka hopena o ka maʻi maʻi maʻi. E ʻike i ka nui o nā omega 3 i nā meaʻai ma: Nā meaʻai waiwai i ka omega 3.
Hoʻohui ʻia, hiki i ka omega 6 keu aku ke hoʻomāhuahua i nā ʻōuli o kekahi mau maʻi, e like me ka hānō, nā maʻi autoimmune, nā pilikia rumatika a i ʻole ka huehue, ʻoiai ka omega 6 e hoʻonui ai i ka mumū o ke kino a keʻakeʻa i ka hanu ʻana.
Ka papa inoa o nā meaʻai i waiwai i ka omega 6
ʻO nā meaʻai nui i waiwai i ka omega 6:
| Meaʻai / ʻĀpana | ʻO ka nui o ka omega 6 | Meaʻai / ʻĀpana | ʻO ka nui o ka omega 6 |
| 28 g o nā walnuts | 10.8 g | 15 mL o ka aila canola | 2.8 g |
| Nā hua Sunflower | 9.3 g | 28 g o ka hazelnut | 2.4 g |
| 15 mL o ka aila sunflower | 8.9 g | 28 g cashew | 2.2 g |
| 15 mL o ka ʻaila soya | 6.9 g | 15 mL o ka aila flaxseed | 2 g |
| 28 g peanuts | 4.4 g | 28 g mau hua chia | 1.6 g |
ʻAʻole pono e hoʻopau ʻia kēia mau meaʻai i ka nui loa, no ka mea hiki i ka omega 6 ke hoʻonui i ka makaʻu o ka mālama ʻana i ka wai, ke koko kiʻekiʻe a Alzheimer paha.
No laila, pono e nīnau aku i kahi mea lapaʻau, ʻoiai ke ʻeha nei i kahi maʻi hoʻoweliweli, e hoʻopili i ka papaʻai a pale i ka ʻai nui ʻana o ka omega 6 e pili ana i ka omega 3.
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