Ka nui o ka caffeine i ka meaʻai a me nā hopena i ke kino
Anter
ʻO Caffeine kahi mea hoʻoikaika i ka lolo, i loaʻa i loko o ke kope, tī tī a me kokoleka, no ka laʻana a he nui nā pono i ke kino, e like me ka hoʻonui ʻana i ka nānā, hoʻomaikaʻi i ka hana kino a hoʻoulu i ka pohō kaumaha.
Eia nō naʻe, pono e hoʻopau ʻia ka caffeine i ka hoʻohaʻahaʻa, a ʻaʻole ʻoi aku ka nui o nā lā o kēlā me kēia lā ma mua o 400mg i kēlā me kēia lā, a i ʻole 6mg i kēlā me kēia kilokilo o ke kaupaona, e like me ka ʻehā o nā kīʻaha o 200 ml kope a i ʻole 8 mau pahu, no ka mea ʻoi aku ka nui o nā kumu i pōʻino, pēlā e like me ka hiamoe, hopohopo, haʻalulu a me ka ʻeha o ka ʻōpū.
E ʻike, ma ka papa ma lalo, i ka papa inoa o nā meaʻai me ka caffeine a me ka nui o kēlā me kēia.
| Mea ʻai | Ka nui | ʻIkepili ma loko o ka cafe |
| Kope kuʻuna | 200 ml | 80 - 100 mg |
| Kope koke | 1 teaspoon | 57 mg |
| ʻO Espresso | 30 ml | 40 - 75 mg |
| Kope Decaf | 150 ml | 2 - 4 mg |
| Ka inu inu kī Ice | 1 hiki | 30 - 60 mg |
| Tī ʻeleʻele | 200 ml | 30 - 60 mg |
| Tī ʻōmaʻomaʻo | 200 ml | 30 - 60 mg |
| ʻO Yerba mate Tea | 200 ml | 20 - 30 mg |
| Mea inu ikaika | 250 ml | 80 mg |
| Mea inu ʻona Cola | 1 hiki | 35 mg |
| ʻO nā mea inu momona Guarana | 1 hiki | 2 - 4 mg |
| Kokoleka waiū | 40 g | 10 mg |
| Kokoleka Semisweet | 40 g | 8 - 20 mg |
| Kokoleka | 250 ml | 4 - 8 mg |
ʻO kekahi ala ʻē aʻe o ka lawe ʻana a i ʻole ka kaohi ʻana i ka nui o ka caffeine i kēlā me kēia lā, hiki i ke ʻano o nā mea hoʻopihapiha, e like me ka capsule, a i ʻole i ka pauka caffeine i kona ʻano hoʻomaʻemaʻe, i ʻike ʻia ma ke ʻano he caffeine anhydrous a i ʻole methylxanthine. E aʻo hou aʻe e pili ana i ka hoʻohana ʻana i nā capsule caffeine e lilo ke kaupaona a loaʻa ka ikehu.
Nā hopena maikaʻi o ka caffeine ma ke kino
Hana ʻo Caffeine ma ke ʻano he stimulant ʻōnaehana, e ālai ana i nā mea e hoʻonāukiuki ai a hoʻonui i ka hoʻokuʻu ʻana o nā neurotransmitters, e like me adrenaline, norepinephrine, dopamine a me serotonin, nāna e hoʻoulu i ke kino a hoʻonui i ka ikehu, ikaika a me ka hana kino, e hoʻohana ākea ʻia e nā mea hana o ke kino. nā hana. Hoʻohana ka hoʻohana ʻana i ka luhi, hoʻomaikaʻi i ka noʻonoʻo, hoʻomanaʻo a me ke ʻano.
ʻO Caffeine kahi antioxidant nui loa, ka mea e hakakā i ka ʻelemakule o ka pūnaewele a pale i ka hoʻokumu ʻana o ka maʻi puʻuwai a, me ia mea, he hopena thermogenike ia, no ka mea hoʻonāukiuki ia i ka metabolism a me ka wikiwiki i ka puʻuwai puʻuwai, he mea kōkua nui ia no ka pohō kaumaha. E aʻo hou aʻe e pili ana i nā pono o ke kofe.
Nā hopena maikaʻi ʻole o ka caffeine ma ke kino
Pono e hoʻopau ʻia ka caffeine ma ke ʻano liʻiliʻi a i ʻole ke ala kaulike, ʻo ka hoʻohana mau ʻana a hoʻonui ʻia paha e hiki ai ke hopena i nā hopena ʻaoʻao, e like me ka hoʻoliʻiliʻi o ka lawe ʻana o ka calcium i ke kino, ʻeha o ka ʻōpū, reflux a me ka diarrhea, ma muli o ka hoʻonui ʻia o ka gastric a me nā ʻōpū o ka ʻōpū. he okoa ka ukiuki, ka hopohopo, ka hiamoe ʻole, ka haʻalulu a me ka koi pinepine ʻana e mimiki, ʻoi aku i nā poʻe maʻalahi.
Hoʻohui ʻia, kumu ka caffeine i ka hilinaʻi ʻana o ke kino a no laila addusive, a hiki i kāna interruption ke kumu i ka haʻalele ʻana i nā ʻōuli, e like me ka ʻeha poʻo, migraine, hoʻonāukiuki, luhi a me ka constipation. Pono nō hoʻi e hōʻalo i ka ʻai ʻana i ka caffeine e nā keiki, nā wahine hāpai, nā wahine hānai a me nā poʻe i loaʻa i ke koko kiʻekiʻe a i ʻole nā pilikia puʻuwai.
KaʻAna
ʻOki kino microfracture