15 Nā meaʻai i waiwai i nā Antioxidant

Anter

• ʻO nā meaʻai nui i waiwai i nā antioxidant
• No ke aha nā meaʻai antioxidant?

ʻO nā meaʻai waiwai i nā antioxidant nā huaʻai a me nā huaʻai me nā kiʻekiʻe kiʻekiʻe o nā wikamina A, C a me E, a me beta-carotene, nā minelala e like me selenium a me zinc, a me nā amino acid e like me cysteine ​​a me glutathione.

Aia kekahi mau mea antioxidant ʻē aʻe, e like me bioflavonoids i loaʻa, no ka laʻana, i nā hua waina a me nā hua ʻulaʻula. E ʻike i nā mea pono he 6 mau antioxidant.

Hiki i kekahi mau meaʻai waiwai i nā antioxidant ke:

ʻO nā meaʻai nui i waiwai i nā antioxidant

ʻO nā meaʻai momona i nā antioxidants ʻoi aku ka hua a me nā mea ʻai, ʻoiai ʻaʻole wale ia mau mea.

ʻO kekahi mau laʻana o nā antioxidant i nā meaʻai momona:

1. ʻO Betacarotene - ʻO nā mea kanu ʻulaʻula / ʻalani / melemele a me nā huaʻai, e like me ka paukena, beets, broccoli, kāloti, kāpeti, nā apricot maloʻo, nā melon a i ʻole nā ​​pī;
2. Wikamina C - Acerola, broccoli, cashew, kāpī, spinach, kiwi, ʻalani, lemon, mango, melon, strawberry, papaya a i ʻole ka ʻōmato;
3. Wikamina E - ʻO ka laiki Brown, ʻalemona, peanut, nut Brazil, egg yolk, germ germ, corn, vegetable oil (soy, corn and pulupulu) a me ka hua pua sunflower;
4. ʻAkika Ellagic - Nā huaʻulaʻula, nā nati a me ka pomegerane.
5. ʻO Anthocyanins - Letusce, blackberry, açaí, plum ʻulaʻula, eggplant, ʻakaʻaka, cherry, raspberry, guava, jabuticaba, strawberry a me cabbage ʻulaʻula;
6. ʻO Bioflavonoids - ʻO nā hua citrus, nā nati a me nā hua waina ʻeleʻele;
7. ʻO Catechins - Kī ʻōmaʻomaʻo, strawberry a i ʻole; hua waina;
8. ʻO Isoflavone - Hua lino a soybean paha;
9. Lycopene - Guava, wai ʻumeke a i ʻole kōmato;
10. Omega 3 - Tuna, mackerel, salmon, sardines, chia a me nā hua flaxseed a i ʻole nā ​​aila mea kanu;
11. Polyphenols - ʻO nā hua, nā hua maloʻo, nā kīʻaha holoʻokoʻa, nā ʻaka, ka tī ʻōmaʻomaʻo, nā ʻāpala, nā nū, ka ʻoma, nā hua waina ʻulaʻula a me ka waina ʻulaʻula;
12. Resveratrol - ʻO ka niu, ʻawaina ʻulaʻula a ʻulaʻula paha;
13. Selenium - ʻO ka ʻoka, nā moa, nā ʻalemona, nā nati Brazil, ka ate, nā iʻa iʻa, nā nati, nā iʻa, nā ʻano pua sunflower a i ʻole ka palaoa holoʻokoʻa;
14. Kiniki - ʻO ka moa, kaʻiʻo, nā kīʻaha holoʻokoʻa, nā pīni, nā iʻa iʻa, ka waiū a i ʻole nā ​​nati;
15. ʻO Cysteine ​​a me glutathione - kaʻiʻo keʻokeʻo, ka tuna, ka lihi, nā pīni, nā nati, nā hua, nā aniani a me nā kālika.

Loaʻa ka pulp o ka wai i ka beta carotene a me ka huaora C. Loaʻa nā hua i ka nui o ka huaora E, a ʻo ka zinc a me ka selenium. Hiki i kahi ʻāpana melemele me nā hua ke lilo i ala e hoʻohana ai i ka mana antioxidant āpau o ka wai kōma.

No ke aha nā meaʻai antioxidant?

Lawelawe nā meaʻai Antioxidant e pale i nā maʻi e like me Alzheimer, maʻi ʻaʻai a me nā maʻi maʻi maʻi.

Makemake nā Antioxidant i ka hana kūpono o nā hunaola ma ke kino āpau, ke pale ʻana i ka hopena hōʻino o ke koʻikoʻi a i ʻole kaʻai maikaʻi ʻole, no ka laʻana. E ʻike i ka ʻike hou aʻe: He aha nā Antioxidant a me nā mea no lākou.