Nā meaʻai e pale ai i ka maʻi ʻaʻai

Anter

• 1. Broccoli
• 2. Mākala kōmato
• 3. Nā mea kanu beet a me ka poni
• 4. Nutā Brazil
• 5. ʻO ka tī ʻōmaʻomaʻo
• 6. ʻoypala
• 7. Iʻa kai

Nui nā meaʻai e hiki ke hoʻokomo ʻia i kēlā me kēia lā, i nā ʻano like ʻole, i ka papaʻai a kōkua i ka pale ʻana i ka maʻi ʻaʻai, nā huaʻai a me nā lau ʻai nui, a me nā meaʻai i piha i ka omega-3 a me ka selenium.

ʻO ka hana anti-cancer o kēia mau meaʻai ma muli o ka ʻoiaʻiʻo he mana antioxidant nui lākou i loko o ke kino, e pale ana i nā hunaola mai ka pōʻino i hoʻokumu ʻia e nā radical manuahi ma o ka hoʻolohi ʻana a i ʻole ke kāohi ʻana i kā lākou oxidation, me ka pale ʻana i nā hoʻololi i ka DNA o nā hunaola. makemake i ke kūkulu ʻia o nā tumors.

ʻO kekahi o nā meaʻai e hiki ke pale aku i ka maʻi ʻaʻai, i nā manawa āpau e hoʻopili ʻia i ka papaʻai olakino a me nā ʻano like ʻole a pili pū me nā ʻano nohona olakino, ʻo ia:

1. Broccoli

Nui ka waiwai o Broccoli i nā sulforaphanes a me nā glucosinolates, nā mea i hana ma ke ʻano he antioxidants, ka pale ʻana i nā hunaola mai nā loli o ka DNA i ka manawa o kā lākou hoʻonui. Kōkua pū kēia meaʻai i ka mālama ʻana i ka apoptosis, ʻo ia ka make papahana o nā hunaola, ke loaʻa iā lākou kahi kīnā a i ʻole hoʻololi i kā lākou hana.

Ma waho aʻe o ka broccoli, waiwai pū kekahi nā mea kanu ʻē aʻe i kēia mau mea, e like me ka pua kō, kāpī, a me nā pua a Brussels, arugula a me ka turnip, a ua paipai ʻia he 5 a ʻoi paha nā lawelawe o kēia mau lau i kēlā me kēia pule.

Hōʻike kekahi mau ʻepekema ʻepekema hiki i ka ʻai ʻana o kēia meaʻai ke hoʻoliʻiliʻi i ka makaʻu o nā ʻano maʻi ʻaʻai, ʻo ka hapanui o ka ʻōpū, hake, kolona a me ka maʻi ʻaʻai umauma.

2. Mākala kōmato

Nui ka waiwai o Tomato i ka lycopene, kekahi o nā antioxidant mana loa no ke kino a ʻo ia ka hopena i hōʻoia ʻia i ka pale ʻana i ka maʻi ʻaʻai, ʻo ia hoʻi i ka maʻi ʻaʻai prostate.

Loaʻa ʻo Lycopene i ka nui o ke kō tomato, me 55.45 mg o lycopene no 100 mau gram, ʻaʻohe like me nā ʻōmato maka, i loaʻa iā 9.27 mg, a me ka wai kōmato, he 10.77 mg ka lycopene, a ʻoi aku ka ʻoi aku ka kiʻekiʻe o ka lawe ʻana o ka lycopene i ka wā kuke ʻia ka ʻōmato.

ʻO Lycopene kahi carotenoid e hōʻoia i ke kala ʻulaʻula i nā meaʻai e like me nā ʻōmato, kaawa, ka wai, ka persimmon, ka papaya, ka ʻumeke a me ka pepa ʻulaʻula. E nānā i nā pono ʻē aʻe o nā ʻōmato.

3. Nā mea kanu beet a me ka poni

ʻO nā mea poni, ʻulaʻula, a ʻulaʻula a uliuli paha nā mea ʻai i waiwai i nā anthocyanins, nā mea i hana pū ʻia me he antioxidants a pale aku i nā DNA o nā keena e pili ana i nā loli, me ka hoʻopili ʻana i nā hopena anti-inflammatory a me prebiotic i loko o ke kino.

Aia kēia mau mea i loko o nā meaʻai e like me ka cabbage ʻulaʻula, ʻakaʻula, eggplant, radish, beets, a me nā huaʻai e like me açaí, raspberry, blackberry, blueberry, strawberry, cherry, grape and plum.

4. Nutā Brazil

Nui nā hua Brazil i ka selenium, kahi mea momona e hana i ke kino ma ke ʻano he anti-inflammatory a me kahi stimulant o ka ʻōnaehana pale, ke komo nei i nā hana e hoʻomaikaʻi i ka hana o nā hunaola a me ka hana o ka ikehu i ke kino. Eia hou, he hopena antioxidant kēia i loko o ke kino, e pale ana i ka hoʻokumu ʻia o nā radical free.

Ma waho aʻe o ka maʻi ʻaʻai umauma, kōkua ka selenium i ka pale ʻana i ka maʻi ʻaʻai o ke ake, ka prostate a me ka ʻai, a aia pū kekahi i nā meaʻai e like me kaʻiʻo, nā moa, broccoli, onion, kālika, kukama, kāpī a me nā iʻa.

5. ʻO ka tī ʻōmaʻomaʻo

Waiwai ka ti ʻōmaʻomaʻo i nā hui phenolic, ʻo ka hapa nui o flavonoids a me catechins, ka mea e hana ma ke ʻano he antioxidants a me anti-inflammatories, stimulate cell apoptosis, ʻo ia ka make papahana o nā hunaola e hōʻike i kekahi hoʻololi i kā lākou hana.

Hoʻohui ʻia, ʻike ʻia nā catechins e hōʻemi i ka hoʻolaha ʻana o nā kīʻaha koko, hoʻoliʻiliʻi i ka ulu ʻana o ka tumora, ka pale ʻana i nā ʻano ʻano like ʻole o ka maʻi ʻaʻai, ʻo ka hapa nui o ka prostate, gastrointestinal, umauma, akemāmā, ovary a me ka ʻai.

Aia pū ʻo Catechins i ke kī ʻōmaʻomaʻo a me ke tī keʻokeʻo, i lawe ʻia mai ka mea kanu like me ka tī ʻōmaʻomaʻo, ka Camellia sinensis. E ʻike i nā waiwai ʻē aʻe o ka tī ʻōmaʻomaʻo a pehea e hoʻomākaukau ai.

6. ʻoypala

ʻO ka soya a me nā mea i loaʻa mai, e like me ka tofu a me ka inu soy, waiwai nui i nā mea i kapa ʻia ʻo nā phytoestrogens, e like me ka estrogen, kahi hormone i hana maoli ʻia e nā wahine mai ka wā ʻōpio.

No laila, hoʻokūkū nā phytoestrogens me ka hone o ke kino, e hoʻonui ana i ke kaulike hormonal maikaʻi, e pale ana i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai. ʻO kahi kihi nui e loaʻa ai kēia mau pōmaikaʻi e makemake i ka ʻai ʻana o ka soy organik, i hana ʻia me ka ʻole o nā pesticides a me nā mea hoʻohui meaʻai.

Eia nō naʻe, he mea nui e haʻi aku i ka poʻe i makaʻu nui i ka maʻi ʻaʻai umauma a i ʻole ke hoʻomōhala ʻana i nā tumors estrogen-dependant pono e hōʻalo i nā meaʻai waiwai i nā phytoestrogens, ʻoiai ke hōʻike nei kekahi mau noiʻi e hiki i ka ʻai ʻana o kēia ʻano meaʻai ke hoʻoulu i ka ulu ʻana o kēia ʻano meaʻai. ʻano tumo i ka poʻe makaʻu.

7. Iʻa kai

ʻO ka iʻa paʻakai, e like me ke tuna, sardine a me salemona, waiwai nui i ka omega-3, kahi momona momona e hana nei ma ke ʻano he anti-inflammatory. Hoʻohui ʻia, loaʻa pū ka iʻa i ka iʻa D, i pili i ka hoʻoponopono maikaʻi ʻana o nā hormoni a me ka pale ʻana i ka umauma, kolona a me ka maʻi ʻaʻai ʻopa. E aʻo hou aʻe e pili ana i ke koʻikoʻi o ka wikamina D.