Kaʻai PMS: ʻae ʻia nā meaʻai a hōʻalo ʻia

Anter

• Nā meaʻai e kōkua ai iā PMS
• Nā meaʻai e hōʻalo ai i ka PMS

ʻO nā meaʻai e hakakā me PMS ka mea kūpono i loko o ka omega 3 a me / a i ʻole tryptophan, e like me ka iʻa a me nā ʻanoʻano, ke kōkua nei lākou e hōʻemi i ka huhū, e like me nā mea kanu, waiwai i ka wai a kōkua i ka hakakā ʻana i ka paʻa wai.

No laila, i ka wā o ka PMS, pono e waiwai nui ka papaʻai i ka: iʻa, nā kīʻaha piha, nā huaʻai, nā mea kanu a me nā legume i mea nui e hakakā i nā ʻōuli PMS e like me ka huhū, ka ʻeha o ka ʻōpū, ka paʻa ʻana o ka wai a me ka malaise.

Eia hou, pono e hōʻalo i ka ʻai ʻana o ka momona, paʻakai, kō a me nā mea inu caffeine, a hiki i ka hopena e hōʻino ana i nā ʻōuli o ka PMS.

Nā meaʻai e kōkua ai iā PMS

ʻO kekahi mau meaʻai e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona PMS, a no laila hiki ke lilo i pili maikaʻi i ka papaʻai, ʻo ia:

• Nā mea kanu, nā huaʻai holoʻokoʻa, nā hua maloʻo a me nā ʻaila: he mau meaʻai me ka wikamina B6, magnesium a me folic acid e kōkua ai e hoʻololi i ka tryptophan i serotonin kahi hormone e hoʻonui ai i ka manaʻo o ke olakino. E ʻike hou i nā meaʻai momona-tryptophan;
• Nā hua salmon, tuna a me chia: he waiwai nā meaʻai i ka omega 3 kahi lāʻau anti-inflammatory e kōkua ai e hōʻemi i ka maʻi poʻo a me ka colic o ka ʻōpū;
• Nā ʻanoʻano Sunflower, ʻaila ʻoliva, ʻāpala a me nā ʻalemona: waiwai nui i ka wikamina E, ka mea e kōkua ai e hōʻemi i ka ʻike o nā umauma;
• ʻO ka paina, raspberry, avocado, fiku a me nā mea kanu e like me ka milo a me ka pāhiri: he mau meaʻai diuretic maoli kēia e kōkua i ke kaua ʻana i ka paʻa ʻana o ka wai.

ʻO nā meaʻai maikaʻi ʻē aʻe no ka PMS nā meaʻai momona e like me ka plum, papaya a me nā kīʻaha holoʻokoʻa e kōkua i ka hoʻoponopono ʻana i ka ʻōpū a loaʻa kahi hopena laxative e hōʻemi ai i ka hōʻoluʻolu o ka ʻōpū i hoʻokumu ʻia e ka mumū o ka ʻōnaehana hānau.

Nā meaʻai e hōʻalo ai i ka PMS

ʻO nā meaʻai e pono ke hōʻalo ʻia i ka PMS e komo pū me nā sausages a me nā meaʻai ʻē aʻe i waiwai i ka paʻakai a me ka momona, e like me kaʻiʻo a me nā broth can, a me nā mea momona, ʻoiai hoʻi nā meaʻai palai. Hoʻohui, he mea nui nō hoʻi ʻaʻole e inu i nā mea inu caffeine, e like me ka guarana a i ʻole ka ʻalekohola.

Hoʻonui kēia mau meaʻai i nā hōʻailona PMS ma o ka hoʻonui ʻana i ka paʻa ʻana o ka wai a me ka hōʻoluʻolu ʻole o ka ʻōpū.

ʻAʻole hōʻike ʻia nā meaʻai momona i ke kō i ka wā o ka PMS, akā no ka mea maʻamau ka manaʻo o nā wahine i ka hoʻonui ʻana o ka pono e ʻai i nā mea momona, ʻae ʻia e ʻai i ka 1 ʻāpana o ke kokoleka ʻeleʻele (70% koko) ma hope o nā meaʻai nui.

E nānā i ka wikiō no nā ʻōlelo aʻoaʻo hou aʻe pehea e kaohi ai i nā ʻōuli PMS: