5 mau kumu e ʻai ai i nā meaʻai i kupu aʻe

Anter

• 1. ʻO kaʻeli maʻalahi
• 2. ʻO ka lawe maikaʻi ʻana o nā meaola
• 3. Hana antioxidant ikaika
• 4. Kumu kūmole
• 5. Kōkua iā ʻoe e lilo i ka paona
• ʻAi hiki ke germ germ
• Pehea e kanu ai i ka meaʻai ma ka home

ʻO nā meaʻai germinal nā ʻanoʻano i kupu aʻe e hoʻomaka i ke kūkulu ʻana i nā mea kanu, a ke hoʻopau ʻia i kēia manawa hāʻawi lākou i nā meaola e like me nā protein, nā olonā, nā huaora a me nā minelala i mea nui no ka meaola, a ʻoi aku ka maʻalahi o ka ʻai ʻana no ka ʻōpū.

Hiki ke hana maʻalahi ʻia kēia mau meaʻai ma ka home e hoʻohana ʻia ai i nā wai ʻono, nā salakeke, nā pai a me nā pā, a me nā sopa, nā mea ʻono a me nā mea ʻai, a he mea hiki ke hoʻohana ʻia e hana i nā waiū waiū.

1. ʻO kaʻeli maʻalahi

Hoʻonui ka hana germination i ka hana o nā hua enzyme, ʻo ia nā protein i kōkua i ka digestion a hoʻonui i ka lawe ʻana o nā meaola i loko o ka ʻōpū. ʻAʻohe o kēia mau ʻenemi nā meaʻai i kuke ʻia no ka mea hoʻopau ʻole ʻia lākou i nā mahana kiʻekiʻe, ʻo ia ke kumu i ulu ai nā hua, i hiki ke ʻai maka ʻia, nā kumu o kēia ʻano protein.

Hoʻohui ʻia, ʻaʻole nā ​​meaʻai germinal i kumu i ke kinoea ʻōpū, i maʻa mau ke ʻai ʻana i nā meaʻai e like me nā pīni i kuke ʻia, nā lihi a i ʻole nā ​​pipi.

2. ʻO ka lawe maikaʻi ʻana o nā meaola

Hoʻonui nā meaʻai i kupu i ka lawe ʻana o nā meaola i loko o ka ʻōpū no ka mea waiwai lākou i nā enzyme a maikaʻi ʻole i nā mea antinutritional, nā mea e like me ka acidtic acid a me ka tannin e hoʻemi i ka lawe ʻana o nā minelala e like me ka hao, calcium a me zinc.

Ma hope o 24 mau hola e waiho ai nā ʻanoʻano i loko o ka wai, ua hoʻopau ʻia kēia mau ʻanoʻano ʻino no ke kaʻina germination, ʻaʻole e hoʻopōʻino hou i ka lawe ʻana o nā meaola no ke kino.

3. Hana antioxidant ikaika

Ma hope o kekahi mau lā o ka germination, hoʻonui ka nui o ka vitamina i nā hua, keu hoʻi nā huaora A, B, C a me E, nona ka mana antioxidant kiʻekiʻe. Ma ka ʻai ʻana i ka nui o kēia mau wikamina, hoʻoikaika ʻia ka ʻōnaehana pale a pale ʻia nā maʻi e like me ke kanesa, ka wā ʻelemakule, pilikia i ka naʻau a me nā maʻi.

4. Kumu kūmole

Ma muli o ka ʻai ʻia a me ka hou o ka hua, waiwai nā ʻano hua i hoʻoulu ʻia i nā olonā, lawe mai i nā pōmaikaʻi e like me ka hōʻemi ʻana i ka pōloli, hoʻonui i ka manaʻo o ka māʻona, hoʻoliʻiliʻi i ka lawe ʻia o nā momona a me nā toxins i loko o ke kino a hoʻomaikaʻi i ka lawe ʻōpū. E ʻike i nā meaʻai i kiʻekiʻe i ka fiber.

5. Kōkua iā ʻoe e lilo i ka paona

ʻO nā hua laha i haʻahaʻa i nā kalori a kiʻekiʻe i ka fiber, ʻo ia ke kumu e kōkua ai lākou i ke kaʻina hana kaumaha. Hiki ke loaʻa ka māʻona hou aʻe a hoʻopau i nā calori liʻiliʻi ma o ka hoʻopili ʻana i nā sprouts i ka papaʻai, me ka hoʻohui i nā meaʻai e hoʻomaikaʻi ai i ka metabolism a makemake i ka pohō kaumaha. E ʻike i nā meaʻai ʻē aʻe he 10 e kōkua iā ʻoe e lilo i ka paona.

ʻAi hiki ke germ germ

ʻO nā meaʻai i hiki ke germ germinal ʻo:

• Nā legumes: beans, peas, soybeans, chickpeas, lentils, peanuts;
• Nā mea kanu: broccoli, watercress, radish, kālika, kāloti, beets;
• Nā hua: quinoa, flaxseed, ʻumeke, sunflower, sesame;
• ʻO nā meaʻaila: nā hua Brazil, nā lau cashew, nā ʻalemona, nā walnuts.

Ke hoʻohana ʻia i nā sopa, nā ʻai a me nā ipu wela ʻē aʻe, pono e hoʻohui ʻia nā hua germ germinal wale nō i ka hopena o ka kuke ʻana, e hōʻalo i ka nalowale ʻana o kā lākou mea momona ma muli o ke kiʻekiʻe o ka mahana i ka wā hoʻomākaukau.

Pehea e kanu ai i ka meaʻai ma ka home

I ke kanu ʻana i ka meaʻai ma ka home, pono ʻoe e hana i kēia mau kaʻina hana:

1. E kau i hoʻokahi a i ʻekolu punetēpu o ka hua i wae ʻia a i ʻole ka palaoa i loko o kahi ipu aniani maʻemaʻe a i ʻole bola a uhi ʻia me ka wai i kānana ʻia.
2. Uhi i ka hue kīʻaha me kahi lole maʻemaʻe a hoʻomohu i nā hua no 8 a 12 mau hola ma kahi pouli.
3. E ninini i ka wai i hoʻopulu ʻia nā ʻanoʻano a holoi pono i nā hua ma lalo o ka piula.
4. E hoʻonoho i nā ʻanoʻano i loko o ke aniani ākea waha a uhi i ka waha o ka ipuhao me ka ʻupena a i ʻole ke kaula i hoʻopili ʻia me kahi kaula paʻa.
5. E kau i ka ipuhao ma kahi kihi i loko o ka colander i hiki i ka wai keu ke hoʻokahe, me ka hoʻomanaʻo ʻana e mālama i ke kīʻaha i kahi anuanu a me kahi malu.
6. E holoi i nā hua i ke kakahiaka a me ka pō, a i ʻole ma ka liʻiliʻi he 3x / lā i nā lā wela loa, a waiho i ke kīʻaha kīʻaha e hoʻoliʻiliʻi hou i ka wai nui.
7. Ma hope o kahi o 3 mau lā, hoʻomaka ka lūlū i nā ʻanoʻano a hiki ke pau i kēia manawa.

Hoʻololi ka manawa germination e like me nā ʻano e like me ke ʻano o ka hua, ka mahana a me ka mahana o ka ʻāina. Ma ka laulaha, aia nā hua ma ko lākou mana nui a hiki ke hoʻopau ʻia ke hōʻailona lākou a me ka germination, ʻo ia ka wā e puka mai ai kahi ʻōpuʻu liʻiliʻi mai ka hua.

ʻO ka poʻe ʻai i kaʻiʻo maka ka mea ʻai ʻole e ʻai wale i nā meaʻai maka. E ʻike pehea e hana ai i kēia papaʻai ma ke kaomi ʻana ma aneʻi.