Mea ʻai ikehu

Anter

• ʻO ka momona ma ke ʻano he meaʻai ikehu
• Nā meaʻai ikaika i ka hoʻomaʻamaʻa

Hoʻohālikelike ʻia nā meaʻai ikehu e nā meaʻai waiwai i nā wīwī, e like me ka berena, kaʻuala a me ka laiki. ʻO ka Carbohidrat ka mea waiwai nui no ka hoʻonui ʻana i nā hunaola, no laila maʻalahi a wikiwiki hoʻi e hoʻohana.

Pēlā, nā meaʻai e like me:

• ʻAla palaoa: laiki, kulina, couscous, pasta, quinoa, bale, rai, ʻoka;
• Nā kūmole a me nā aʻa: ʻUala Pelekania, ʻuala, manioc, cassava, yam;
• Nā meaʻai pili i ka palaoa: nā berena, nā pōpō, nā noodles, nā kuki;
• Legume: nā pī, nā pī, nā lihi, nā soybeans, nā pīpī;
• ʻO ka meli o Bee.

Ma waho o nā meaʻai ikehu, aia pū kekahi ke hoʻoponopono a me ke kūkulu ʻana i nā meaʻai, hana i nā hana ʻē aʻe i ke kino e like me ka hoʻōla, ka ulu ʻana o nā pūnaewele hou a me ka hoʻoponopono ʻana o ka hana hormonal.

Eia nō naʻe, ʻaʻole pono e huikau kekahi o kēia mau mea ʻai ikaika, nā mea kūkulu hale a me nā mea hoʻokele, me nā meaʻai e hoʻoulu ai, a he hana ʻokoʻa ko ke kino. E nānā i nā ʻokoʻa ma ke wikiō aʻe:

ʻO ka momona ma ke ʻano he meaʻai ikehu

ʻOiai hāʻawi ka 1 g o ka pākeke i 4 kcal, hāʻawi ka 1 g momona i 9 kcal. No laila, hoʻohana ākea ʻia ia e ke kino ma ke ʻano he kumu o ka ikehu e mālama i ka hana kūpono o nā hunaola. Hoʻopili kēia pūʻulu i nā meaʻai e like me ka nui o ka aila ʻōpio puʻupaʻa, nā umauma, nā ʻalemona, nā walnuts, ka waiū, ka avocado, ka hua chia, ka flaxseed, sesame, ka aila niu a me ka momona maoli i loaʻa i kaʻiʻo a me ka waiū

Ma waho aʻe o ka hāʻawi ʻana i ka ikehu, komo pū ka momona i ka membrane e hoʻopau ana i nā hunaola āpau, lawe i nā meaola i loko o ke koko, hana i ka hapa nui o ka lolo a komo i ka hana o nā sex sex.

Nā meaʻai ikaika i ka hoʻomaʻamaʻa

He mea nui ka meaʻai ikehu e mālama i ka piko a me ka maikaʻi o ka hoʻomaʻamaʻa ʻana, a pono e hoʻopau ʻia i nā nui maikaʻi e ka poʻe makemake e loaʻa ka nui o nā mākala.

Pono e hoʻokomo i kēia mau meaʻai i ka hana mua, a hiki ke hana ʻia nā hui pū e like me: ka maiʻa me ka ʻoka a me ka meli, ka sanwich cheese a i ʻole ka smoothie hua me nā ʻoka, no ka laʻana. Eia hou, pono e hoʻopau pū ʻia lākou ma hope o ka hoʻolālā, me kahi kumu protein, e hoʻoulu ai i ka hoʻihoʻi ʻana i nā mākala a me ka hypertrophy.

E nānā i ka wikiō aʻe a ʻike i ka mea e ʻai ai ma mua a ma hope o kāu hoʻolālā.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e pili ana i ka mea e ʻai ai ma mua a ma hope o ka hoʻolālā.